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10 Pre & Post-Holi Common Illnesses and Skincare Tips: Protect Your Skin This Holi
Diseases and Conditions
Thu Mar 21 2024
10 Common Diseases and Skin Care Issues People Face During Holi:
1. Allergic Reactions: Exposure to harsh chemicals in colours can lead to allergic reactions, causing skin rashes, itching, and redness. In severe cases, it may lead to hives or eczema.
2. Eye Infections: Colours containing toxic substances can cause irritation, redness, or infections in the eyes if they come in contact. It is common to see cases of conjunctivitis post-Holi.
3. Respiratory Issues: Inhaling chemical particles from the colours during festivities can trigger respiratory problems like asthma attacks, sneezing, coughing, or shortness of breath.
4. Dehydration: Prolonged exposure to the sun, coupled with physical exertion during celebrations, can lead to dehydration. Signs include dry mouth, dizziness, fatigue, and dark-coloured urine.
5. Digestive Problems: Consumption of unhealthy food items or adulterated drinks during Holi can lead to digestive issues like abdominal pain, bloating, diarrhea, or vomiting.
6. Sunburn: Prolonged exposure to the sun during Holi can cause sunburn, characterized by redness, pain, and peeling of the skin. This can increase the risk of skin cancer in the long run.
7. Heat Stroke: High temperatures during the festival can lead to heat stroke, a serious condition characterized by symptoms like high body temperature, rapid pulse, dizziness, and confusion.
8. Injuries: Improper handling of colours, water balloons, or playing with water jets can lead to physical injuries like cuts, bruises, sprains, or fractures.
9. Infections: Playing with water mixed with colours can increase the risk of bacterial, fungal, or viral skin infections leading to conditions like dermatitis or fungal skin infections.
10. Fatigue: Participating in energetic activities during Holi can lead to fatigue and muscle soreness post-celebrations due to physical exertion.
11. Sunburn: Prolonged exposure to the sun during outdoor Holi celebrations can cause sunburn.
12. Rashes: Skin rashes can develop due to sensitivity or allergic reaction to Holi colours.
13. Dehydration: Increased activities during Holi can lead to dehydration if adequate fluids are not consumed.
14. Infections: Open wounds or cuts on the skin can get infected due to exposure to colours and dirt during Holi.
15. Acne flare-ups: Certain chemicals in the colours may clog pores and lead to acne breakouts.
16. Hair damage: Excessive exposure to colours and harsh chemicals can damage the hair, leading to dryness and breakage.
Holi Skin Care Tips and Hair Care Hacks During the Festival:
1. Moisturize: Apply a generous amount of moisturizer on your skin before stepping out to prevent the harsh colours from penetrating and drying out your skin.
2. Oil Your Hair: Massage your scalp with coconut or olive oil to create a protective layer, making it easier to wash off colours post-celebrations.
3. Cover Exposed Areas: Wear full-sleeved clothes, caps, and sunglasses to shield your skin and eyes from direct exposure to colours and sunlight.
4. Stay Hydrated: Drink plenty of water before, during, and after playing Holi to prevent dehydration and keep your skin hydrated.
5. Use Herbal Colours: Opt for organic and herbal colours that are skin-friendly and less likely to cause allergies or irritations.
6. Protect Your Eyes: Wear protective eyewear to shield your eyes from chemical colours or any other harmful substances that may come in contact.
7. Post-Holi Skincare: After playing Holi, avoid harsh soaps to remove colours. Instead, use a mild cleanser and lukewarm water to wash off the colours gently.
8. Avoid Scrubbing: Do not vigorously scrub your skin to remove colours as it can lead to abrasions or further skin damage. Instead, opt for a gentle exfoliating scrub.
9. Apply Aloe Vera: Aloe vera gel can help soothe any skin irritations caused by colours and provide a cooling effect to reduce inflammation.
10. Consult a Doctor: In case of allergic reactions, severe skin rashes, or eye irritations post-Holi, seek medical help immediately to prevent any complications.
Post Holi Tips:
Holi Special Skin care tips to follow after Holi celebrations:
1. Avoid scrubbing the skin vigorously to remove Colours, as it can further irritate the skin.
2. Use mild cleansers and lukewarm water to wash off Colours gently.
3. Moisturize the skin well after cleansing to restore moisture and prevent dryness.
4. Apply a soothing lotion or aloe vera gel to calm any skin irritation or redness.
5. Avoid using harsh chemicals or exfoliants immediately after Holi.
6. Wash your hair with a mild shampoo to remove Colour and use a nourishing hair mask to restore moisture.
7. Use cold compresses for any eye irritation and consult a doctor if symptoms persist.
8. Stay hydrated by drinking plenty of water to flush out toxins from the body.
9. Wear loose and comfortable clothing to prevent further irritation to the skin.
10. If any skin issues persist or worsen, consult a dermatologist for appropriate treatment.
Remember, taking care of your skin before and after Holi celebrations is crucial to avoid common illnesses and protect your skin from damage caused by colours and sun exposure.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
Reference Links:
https://indianexpress.com/article/lifestyle/health/acidity-home-remedies-digestive-issues-7901099/
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Reference Links:
1. National Institutes of Health (NIH):
- Vitamin B12: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
- Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
2. Mayo Clinic:
- Vitamin B12: https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
- Vitamin D: https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
