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10 Superfoods to Recharge Your Immune System Completely!
Healthy Lifestyle
Sat Nov 11 2023
Food is probably the only sin that would be forgiven by the Gods, too. Delicious food has the power to unite sworn enemies. Come to think of food, it is observed that people munch just about any roadside food in the present scenario that lacks nutritional value. It affects our immune system terribly. This is a gentle reminder about going back to our roots i.e. opting for healthy, natural, superfoods that empower your immunity completely.
Eating a well-balanced diet with a variety of immune-boosting foods is crucial for supporting your immune system. While no single food can magically enhance your immunity, incorporating these 10 foods into your diet can contribute to a stronger immune system and overall well-being:
1. Citrus fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are excellent sources of vitamin C, which helps stimulate the production of white blood cells, a crucial component of your immune system.
2. Garlic: Garlic has antimicrobial properties and contains compounds that support immune health. It's also rich in antioxidants that can help reduce inflammation.
3. Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that enhance your immune system's function.
4. Ginger: Ginger possesses anti-inflammatory and antimicrobial properties that can help support immune function. It can also help alleviate symptoms of respiratory infections.
5. Spinach: Spinach and other dark, leafy greens are loaded with vital nutrients like vitamins A, C, and E, as well as antioxidants and fiber, all of which contribute to a healthier immune system.
6. Yogurt: Yogurt contains probiotics, beneficial bacteria that have been associated with improved immune response and gut health. Opt for plain, unsweetened yogurt for the best benefits.
7. Turmeric: Turmeric contains an active compound called curcumin, known for its anti-inflammatory and antioxidant properties. Adding turmeric to your diet can help support a healthy immune system.
8. Almonds: Almonds are rich in vitamin E, an antioxidant that can help protect cells from damage. They also contain healthy fats and fiber that contribute to overall well-being.
9. Green tea: Green tea is high in antioxidants, such as Epigallocatechin gallate (EGCG) which have been shown to enhance immune function. It also contains L-theanine, an amino acid that may aid in relaxing the mind.
10. Oily fish: Oily fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can boost immune function.
Besides the above, the immune-boosting superfoods also include Red Bell Peppers, walnuts, sweet potatoes and broccoli. It's important to note that these foods contribute to a healthy immune system when consumed as part of a balanced diet. Additionally, maintaining good hygiene practices, regularly exercising, managing stress levels, and getting adequate sleep are integral to supporting your immune system's overall strength.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
Also Read: Vitamin D Myths vs. Facts: Know All About the Sunshine Vitamin
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What Is STD Panel Testing?
An STD panel test is a group of diagnostic tests that check for the presence of multiple sexually transmitted infections in the body. These panels typically screen for common STDs such as chlamydia, gonorrhea, syphilis, HIV, hepatitis B and C, herpes simplex virus (HSV), and human papillomavirus (HPV). The tests may involve blood samples, urine samples, or swabs, depending on the infections being tested.
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Encourages Safer Sexual Practices
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The Need for Action
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The likelihood of developing breast cancer increases with age. A mammogram is a specialized X-ray of the breast that detects tumors even before they can be felt. It is generally recommended that women over 50 have a mammogram done every one to two years. Early detection can significantly improve a patient's treatment outcome and survival.
Reliable centers, such as Manipal TRUtest, offer accurate and comfortable mammogram services for all women of all ages.
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