Best Foods and Fruits to Eat in Summer for a Healthy Body

Essential Medical Tests Every Woman Should Prioritize After Turning 50

As women transition past the 50-year mark, their bodies undergo many changes that affect their overall health. Regular medical screening becomes increasingly important at this time to identify any potential problems early  and  maintain a good quality of life. Regular doctor visits help ensure not only an early diagnosis, but also they can help identify ways to prevent major health consequences down the road.

1. Mammogram

The likelihood of developing breast cancer increases with age. A mammogram is a specialized X-ray of the breast that detects tumors even before they can be felt. It is generally recommended that women over 50 have a mammogram done every one to two years. Early detection can significantly improve a patient's treatment outcome and survival.

 Reliable centers, such as Manipal TRUtest,  offer accurate and comfortable mammogram services for all women of all ages.

2. Bone Density Test

Women are at an increased risk of developing osteoporosis after menopause, a condition that makes bones weak and brittle. A bone density test determines the density of your bones and can help your doctors determine how to treat you to prevent fractures . It is a quick and simple process, but very important  for maintaining bone health as you age. \

3. Blood Pressure and Heart Health Tests

Heart disease remains a leading cause of death for women. It is essential for women to have regular checks for blood pressure and cholesterol levels, as well as to have their heart health markers assessed. A blood test is one of the easiest ways to assess several aspects of cardiovascular health. If the blood test shows that something requires attention , lifestyle changes or medication can be explored much more quickly. 

You can find all the heart check-up packages, designed specifically for women over 50, at Manipal TRUtest 

4. Diabetes Screening

Being a risk factor for developing type 2 diabetes, screening is crucial.  If we can screen you early for diabetes, with a fasting blood sugar test or an HbA1c test, we can intervene and manage your diabetes, preventing complications such as  heart disease, kidney disease, or retinopathy. 

Please seek medical advice if you have a family history of diabetes if you experience symptoms like frequent urination, thirst, or fatigue. 

5. Colon Cancer Screening

The risk of colon cancer increases after age 50. Colon cancer screening tests for evidence of cancer or pre-cancerous polyps. Colon cancer tests include colonoscopy, stool tests, and CT colonography. Your doctor recommends colon cancer screening every 5 to 10 years for patients, based on personal risk factors and the type of test prescribed. 

6. Thyroid Function Tests

Thyroid disorders are common , especially in women, and often become more prevalent with age. A thyroid function test measures hormone levels to identify cases of hypothyroidism, hyperthyroidism, and other conditions. Common symptoms include fatigue, weight gain or loss, and mood swings.  These could be indicators that your thyroid needs to be checked. Centers like Manipal TRUtest offer many options, making it easy, quick, and reliable for thyroid testing and providing peace of mind. 

A health check doesn't just have to happen when you feel sick or unwell; it is part of the process to stay well as you age. Regular tests help identify illness early, when it's easier to treat and manage. As women enter their 50s, screenings should be seen as a positive health investment and benefit to their overall well-being. 

If women choose to proactively take on health checks, and choose a trusted provider like Manipal TRUtest,  health checks can enable women to remain active and lead happier lives for years to come.

Stay Hydrated and Healthy by Eating More Fruits This Summer

Summer is a beautiful season filled with sunshine, vacations, and outdoor fun. However, the soaring temperatures can also take a toll on our health if we are not careful. Dehydration is a common problem during this time of the year, and one of the easiest ways to combat it is by including more fresh fruits in your daily diet.

Fruits are not only delicious but are packed with water, essential vitamins, and minerals that help keep the body cool, nourished, and well-hydrated. 

Why Eating Fruits is Important in Summer

When temperatures rise, our bodies lose a lot of fluids through sweat. If these fluids are not replaced, it can lead to dehydration, weakness, and even heatstroke. While drinking water is essential, eating fruits with high water content provides an extra hydration boost and valuable nutrients.

Fruits are rich in natural sugars, fiber, and antioxidants. They not only quench your thirst but also protect the body against damage caused by heat and sun exposure. Adding a variety of colorful fruits ensures that you get different nutrients to stay healthy all season long.

Best Fruits to Eat for Hydration

1. Watermelon

Watermelon is a classic summer fruit, made up of about 92% water. It is sweet, refreshing, and an excellent way to rehydrate. It also contains important nutrients like vitamin C, vitamin A, and magnesium.

2. Cucumber

Although often thought of as a vegetable, cucumber is technically a fruit. With a water content of nearly 95%, cucumbers are perfect for hot days. They are low in calories and can be eaten alone or added to salads.

3. Oranges

Oranges are not just juicy but are loaded with vitamin C and potassium. They help in maintaining electrolyte balance, which is crucial when you sweat a lot.

4. Strawberries

Strawberries are another great hydrating fruit, consisting of around 91% water. Plus, they are rich in antioxidants that protect the skin from sun damage.

5. Pineapple

Tropical and juicy, pineapple not only satisfies your sweet tooth but also provides enzymes that aid digestion and reduce inflammation.

By including these fruits in your daily diet, you can enjoy the summer season without worrying too much about dehydration.

Tips for Including More Fruits in Your Diet

• Start your day with a bowl of fresh fruits or a fruit smoothie.
• Carry fruit slices or fruit salads for snacks when you are out and about.
• Add fruits to your meals—mix them in salads, yogurts, or desserts.
• Freeze fruits like grapes or berries for a refreshing summer treat.

Small changes like these can make a big impact on your energy levels and overall well-being during summer. Summer is the perfect time to load up on fresh fruits that not only taste amazing but also helps your body stay hydrated and healthy. Fruits provide a natural way to cool down, energize, and nourish your system.

Stay mindful about your hydration levels and choose water-rich fruits to keep feeling your best all summer long. For more health tips and diagnostic services, visit manipaltrutest.com 

Common Foods That May Increase Bad Cholesterol

Cholesterol is a fatty substance in your blood that is essential for building healthy cells. However, having high levels of low-density lipoprotein (LDL), often called "bad cholesterol," can increase your risk of heart disease and stroke. You need to avoid foods that may lead to increase in LDL:

1. Fried Foods

Fried foods like french fries, samosas, pakoras, and fried chicken are high in trans fats and saturated fats. These fats can raise your LDL cholesterol while lowering good cholesterol (HDL). Regularly eating fried items also contributes to weight gain, which can further increase cholesterol levels.

2. Processed Meats

Sausages, bacon, ham, and salami are examples of processed meats that are rich in saturated fats and sodium. Both of these can have a negative impact on your cholesterol levels and overall heart health. Frequent consumption of processed meats has also been linked to higher risks of heart disease.

3. Full-Fat Dairy Products

Dairy is important for calcium and vitamin D, it is wise to choose low-fat or fat-free versions. Milk, cheese, yogurt, and butter made from whole milk are packed with saturated fats. Regularly consuming these full-fat products can cause an increase in LDL cholesterol levels. 

4. Baked Goods

Cookies, cakes, pastries, and doughnuts often contain large amounts of fats, sugar, and refined carbohydrates. These ingredients can significantly increase bad cholesterol and even lead to high blood sugar levels. Many commercial baked goods also use hydrogenated oils, which are particularly harmful.

5. Fast Food

Burgers, pizzas, and fried snacks from fast-food restaurants are convenient but often loaded with unhealthy fats and sugars. Regular consumption of fast food can lead to a spike in cholesterol levels and contribute to other health problems like obesity and diabetes. Planning home-cooked meals in advance can help you avoid the temptation of unhealthy fast food.

If you are concerned about your cholesterol levels, regular blood tests at trusted centres like manipaltrutest.com can help you monitor and manage your health effectively.

6. Red Meat

Beef, lamb, and pork contain higher amounts of saturated fats compared to poultry and fish. Eating too much red meat can increase LDL cholesterol and put you at a higher risk for heart diseases. Add red meat to occasional meals and main focus should be more on plant-based foods can be beneficial.

Awareness is the first step towards better health. By recognising the common foods that contribute to high bad cholesterol, you can make smarter dietary choices. Simple changes, like choosing low-fat dairy, grilling instead of frying, and including more fruits and vegetables, can help maintain healthy cholesterol levels.

For accurate cholesterol checks and advice tailored to your needs, you can always book a test at manipaltrutest.com.