Book on Whatsapp
9892101616
Best Foods and Fruits to Eat in Summer for a Healthy Body
Healthy Lifestyle
Wed May 21 2025
Summer brings longer days, higher temperatures, and the need for extra care towards our health. The hot weather can drain our energy, dehydrate our bodies, and impact digestion. To stay fit and fresh, it’s important to choose the right foods and fruits that not only cool your body but also nourish it.
1. Watermelon
Watermelon is often called the fruit of summer, and for good reason. Packed with water and essential nutrients like vitamin C and antioxidants, it keeps the body hydrated and refreshed. Its natural sweetness satisfies cravings while keeping calorie intake low.
2. Cucumber
Cucumber is a fantastic summer vegetable that is rich in water and fiber. It aids digestion, prevents dehydration, and keeps your skin healthy. Adding cucumber to salads or simply having it as a snack can help your body stay cool.
3. Coconut Water
Coconut water is nature’s perfect electrolyte drink. It replenishes lost minerals, prevents dehydration, and boosts energy. A glass of fresh coconut water can work wonders on a hot day.
4. Yogurt
Including yogurt in your diet during summer helps maintain gut health. It is a rich source of probiotics, proteins, and calcium. Enjoy it as a smoothie, with fruits, or as a refreshing buttermilk drink.
5. Mint
Mint is a wonderful herb for summer. It provides a natural cooling effect and helps soothe digestion. You can add mint leaves to water, salads, or churn it into a refreshing chutney.
6. Berries
Strawberries, blueberries, and raspberries are not only delicious but also loaded with antioxidants, vitamins, and fiber. These vibrant fruits protect your skin from sun damage and boost your immunity during the summer months.
7. Tomatoes
Tomatoes are rich in lycopene, an antioxidant that protects against sunburn and keeps your skin glowing. They are also hydrating and low in calories, making them perfect for salads and sandwiches.
8. Leafy Greens
While you may associate greens with winter, leafy vegetables like spinach and lettuce are wonderful for summer too. They are light, rich in nutrients, and easy to digest. Opt for fresh salads to benefit from their goodness.
At manipaltrutest.com, we believe that the right food choices are your first step towards better health, especially during the challenging summer months. A balanced summer diet improves your energy levels and helps your body cope with the heat more effectively.
9. Mangoes
No list of summer fruits is complete without mentioning mangoes. Rich in vitamin A and C, mangoes boost immunity and promote skin health. Enjoy them in moderation to avoid excess sugar intake.
10. Zucchini
Zucchini is a light, versatile vegetable ideal for summer meals. It can be grilled, sautéed, or added to salads. It’s high in water and fiber, making digestion smoother and keeping you full longer.
Choosing the right foods and fruits during summer not only keeps you cool but also protects you from common seasonal health issues. Focus on hydration, include water-rich fruits and vegetables, and avoid heavy, greasy meals.
Related Tests
Related Packages
TRU Care Package
What is TRU Care Package?
The most ideal test package covering most vital organs functions of the body like Complete Blood Count (CBC), Liver, Kidney, Thyroid and Diabetes which will help in screening health at the most economical rate.
₹ 799
HHH Package
₹ 800
TRU Raksha Package - Basic
₹ 1699
TRU Raksha Package - Advanced
₹ 4999
Basic Health Check Package
Why Full Body Health Check-ups are Essential for Your Well-being
Routine full body health check-ups are crucial for everyone-no matter what age. Your check-up reports are useful in tracking a disease before it causes a risk to your life. Yearly health checkups help in the timely detection of dangerous lifestyle diseases. Discovering such illnesses at an early stage reduces the treatment invasion and severity of the ailment. It also aids in decreasing complications and treatment costs.
Being proactive about your health is crucial to maintaining your fitness, and Manipal TRUtest's full body health check package ensures a thorough examination of your health status. This comprehensive program is designed to monitor and assess overall body health through various tests that help identify potential health issues early on. Whether you feel fine or have health concerns, a full-body checkup is the best approach for detecting, preventing, and treating issues at their early stages.
The full body checkup price offered by Manipal TRUtest is highly competitive, providing a cost-effective way to receive comprehensive health screenings without compromising quality. This package covers essential health indicators, including kidney and liver function, blood sugar levels, thyroid function, cholesterol levels, and more. Early detection of these issues can help prevent severe health problems, making it essential to stay informed about your overall health for a healthier life.
You can easily book basic health checkup packages through our user-friendly platform. You may visit the nearest clinic or have the tests done at home, making it easier to prioritize your health. Our highly trained staff and technicians ensure accurate results, providing you with a detailed report on your health in a short time. Begin your journey to a healthier life today by scheduling your full body health checkup with Manipal TRUtest.
₹ 1149
Good Health
Good Health Package
The fast-paced life can get the most of you if you don’t keep an eye on what is happening inside your body. Since you only have one body and no do-overs in life, just like regular services you get for your vehicle. Keep all your bodily functions in check with our Good Health Package. We provide a range of tests like CBC, Liver Function Test (LFT), Lipid Profile (Complete Calculated), Kidney Function Test (KFT), Urine Routine, Thyroid Profile, Glucose, Random (R) and mineral deficiency tests like Iron Studies, Calcium, Serum, ESR and HbA1C too. The test results will provide you with an insight into what kind of lifestyle you have been living and what can you do to be better at it.
₹ 999
Related Blogs
Healthy Lifestyle
How STD Panel Testing Helps in Early Detection and Treatment
Sexually transmitted diseases (STDs) are a significant public health concern worldwide. They often go unnoticed because many of them do not show immediate symptoms. However, if left untreated, STDs can lead to serious health complications, including infertility, organ damage, and increased risk of HIV transmission. One of the most effective ways to manage and control the spread of these infections is through regular STD panel testing. This comprehensive screening helps in the early detection and timely treatment of STDs, ensuring better health outcomes and reducing the risk of complications.
What Is STD Panel Testing?
An STD panel test is a group of diagnostic tests that check for the presence of multiple sexually transmitted infections in the body. These panels typically screen for common STDs such as chlamydia, gonorrhea, syphilis, HIV, hepatitis B and C, herpes simplex virus (HSV), and human papillomavirus (HPV). The tests may involve blood samples, urine samples, or swabs, depending on the infections being tested.
Importance of Early Detection
One of the main advantages of STD panel testing is early detection. Many STDs are asymptomatic in their initial stages, meaning a person may carry and transmit the infection without even knowing it. Regular testing allows these infections to be identified before symptoms appear, which is crucial for starting treatment early and preventing further transmission to partners.
For example, chlamydia and gonorrhea are bacterial infections that can be cured with antibiotics if detected early. However, if left untreated, they can cause pelvic inflammatory disease (PID) in women and infertility in both men and women. Similarly, HIV, though not curable, can be managed effectively with antiretroviral therapy if diagnosed early, allowing individuals to lead long and healthy lives.
Helps Prevent Complications
STD panel testing not only identifies infections but also prevents long-term health complications. For instance, untreated syphilis can damage the heart, brain, and other organs over time. Hepatitis B and C can lead to chronic liver disease and liver cancer. Early treatment through medication or lifestyle changes can significantly reduce the risk of these severe consequences.
Additionally, early detection plays a vital role in preventing congenital infections. Pregnant women with undiagnosed STDs can transmit infections like syphilis, HIV, or herpes to their unborn child, leading to birth defects, premature birth, or even stillbirth. Regular STD screening during pregnancy helps protect both the mother and the baby.
Encourages Safer Sexual Practices
Regular STD testing promotes awareness and encourages individuals to adopt safer sexual behaviors. Knowing your STD status helps in making informed decisions, communicating openly with partners, and using protection such as condoms. It also helps reduce the stigma associated with STDs by normalizing testing as a part of routine healthcare.
Conclusion
STD panel testing is a critical tool in the early detection and treatment of sexually transmitted diseases. It empowers individuals to take charge of their health, prevent the spread of infections, and avoid serious health complications. Whether you are sexually active, have multiple partners, or are entering a new relationship, regular STD testing should be a part of your healthcare routine. Early detection leads to timely treatment, and timely treatment leads to better health, stronger relationships, and a safer community.
Healthy Lifestyle
Why Environmental Care Is Essential for Public Health
Environmental well-being plays a crucial role in shaping public health outcomes. When our surroundings are polluted, whether it's the air we breathe, the water we drink, or the soil we grow food in, it exposes communities to harmful toxins and pathogens. Air pollution can lead to respiratory issues like asthma and bronchitis, while contaminated water may cause diarrheal diseases and other infections. Climate change further intensifies health threats by increasing the frequency of heat waves, floods, and vector-borne diseases. Poor waste management attracts pests and spreads illness. Therefore, sustainable environmental practices are essential for safeguarding human health and ensuring long-term societal resilience.
Impact of Pollution on Health
- Air pollution causes respiratory and cardiovascular diseases.
- Water pollution leads to infections like cholera and typhoid.
- Soil contamination affects food quality and increases long-term health risks.
Climate Change and Disease
Global warming and extreme weather events significantly elevate public health risks across the globe. Rising temperatures increase the incidence of heatstroke, especially among vulnerable populations like the elderly and children. Prolonged heat waves can overwhelm the body's ability to regulate temperature, leading to life-threatening conditions. Additionally, climate change disrupts food production, contributing to malnutrition and food insecurity. Changes in rainfall patterns and temperature also expand the breeding grounds for mosquitoes, leading to a rise in vector-borne diseases such as malaria and dengue. These health threats underscore the urgent need for climate action and stronger public health preparedness to protect global populations.
The Role of Green Spaces
Access to green areas promotes mental well-being, encourages physical activity, and helps reduce stress. Clean, natural environments are essential for healthier communities. Parks, gardens, and forests offer spaces for relaxation, exercise, and social interaction, all of which contribute to better emotional and physical health. Studies have shown that spending time in nature can lower cortisol levels, reduce anxiety, and enhance mood. Green spaces also improve air quality and provide a buffer against urban noise and pollution. For children, access to natural play areas boosts creativity and attention span. Investing in and preserving green infrastructure is vital for building resilient and thriving populations.
The Need for Action
Public policies, strict regulations, and sustainable practices are crucial in addressing environmental challenges and protecting public health. Government actions such as enforcing emission standards, promoting renewable energy, and regulating industrial waste are essential for long-term sustainability. However, individual efforts are equally important. Everyone can contribute by conserving water and energy, reducing plastic consumption, recycling, and ensuring proper waste disposal. Simple daily choices like carrying reusable bags, avoiding single-use plastics, or composting organic waste can collectively make a significant impact. Public awareness, community participation, and a shared sense of responsibility are key to fostering a culture of sustainability and ensuring a healthier planet for future generations.
Protecting the environment is fundamental to ensuring public health. A healthy planet leads to healthier people, and every effort counts in building a sustainable, disease-free future.
Healthy Lifestyle
Essential Medical Tests Every Woman Should Prioritize After Turning 50
As women transition past the 50-year mark, their bodies undergo many changes that affect their overall health. Regular medical screening becomes increasingly important at this time to identify any potential problems early and maintain a good quality of life. Regular doctor visits help ensure not only an early diagnosis, but also they can help identify ways to prevent major health consequences down the road.
1. Mammogram
The likelihood of developing breast cancer increases with age. A mammogram is a specialized X-ray of the breast that detects tumors even before they can be felt. It is generally recommended that women over 50 have a mammogram done every one to two years. Early detection can significantly improve a patient's treatment outcome and survival.
Reliable centers, such as Manipal TRUtest, offer accurate and comfortable mammogram services for all women of all ages.
2. Bone Density Test
Women are at an increased risk of developing osteoporosis after menopause, a condition that makes bones weak and brittle. A bone density test determines the density of your bones and can help your doctors determine how to treat you to prevent fractures . It is a quick and simple process, but very important for maintaining bone health as you age. \
3. Blood Pressure and Heart Health Tests
Heart disease remains a leading cause of death for women. It is essential for women to have regular checks for blood pressure and cholesterol levels, as well as to have their heart health markers assessed. A blood test is one of the easiest ways to assess several aspects of cardiovascular health. If the blood test shows that something requires attention , lifestyle changes or medication can be explored much more quickly.
You can find all the heart check-up packages, designed specifically for women over 50, at Manipal TRUtest
4. Diabetes Screening
Being a risk factor for developing type 2 diabetes, screening is crucial. If we can screen you early for diabetes, with a fasting blood sugar test or an HbA1c test, we can intervene and manage your diabetes, preventing complications such as heart disease, kidney disease, or retinopathy.
Please seek medical advice if you have a family history of diabetes if you experience symptoms like frequent urination, thirst, or fatigue.
5. Colon Cancer Screening
The risk of colon cancer increases after age 50. Colon cancer screening tests for evidence of cancer or pre-cancerous polyps. Colon cancer tests include colonoscopy, stool tests, and CT colonography. Your doctor recommends colon cancer screening every 5 to 10 years for patients, based on personal risk factors and the type of test prescribed.
6. Thyroid Function Tests
Thyroid disorders are common , especially in women, and often become more prevalent with age. A thyroid function test measures hormone levels to identify cases of hypothyroidism, hyperthyroidism, and other conditions. Common symptoms include fatigue, weight gain or loss, and mood swings. These could be indicators that your thyroid needs to be checked. Centers like Manipal TRUtest offer many options, making it easy, quick, and reliable for thyroid testing and providing peace of mind.
A health check doesn't just have to happen when you feel sick or unwell; it is part of the process to stay well as you age. Regular tests help identify illness early, when it's easier to treat and manage. As women enter their 50s, screenings should be seen as a positive health investment and benefit to their overall well-being.
If women choose to proactively take on health checks, and choose a trusted provider like Manipal TRUtest, health checks can enable women to remain active and lead happier lives for years to come.
