Best Summer Skincare Routines and Food Habits to Follow

Boost Your Immunity This Winter with Regular Health Screenings

Winter is a season that often tests the strength of the immune system. Cold weather, reduced sunlight, and frequent exposure to infections make the body more vulnerable to illnesses. While eating healthy food, exercising, and sleeping well are important for immunity, one crucial step that people often ignore is regular health screening. Routine check-ups help detect hidden health issues, prevent complications, and ensure that the body is prepared to fight infections during the winter season.

Winter is a season that often tests the strength of the immune system. Cold weather, reduced sunlight, and frequent exposure to infections make the body more vulnerable to illnesses. While eating healthy food, exercising, and sleeping well are important for immunity, one crucial step that people often ignore is regular health screening. Routine check-ups help detect hidden health issues, prevent complications, and ensure that the body is prepared to fight infections during the winter season.

Why Immunity Drops in Winter

There are several reasons why people fall sick more often in winter. Cold air makes it easier for viruses such as the flu and the common cold to spread quickly. Dry air also irritates the respiratory tract, making it less resistant to infections. With fewer hours of sunlight, vitamin D levels in the body decrease, which weakens immunity. People also tend to stay indoors with limited physical activity, which further affects overall health.

Importance of Regular Health Screenings

Health screenings are tests that help doctors identify risk factors or medical conditions before symptoms appear. During winter, they become especially important because the body is more prone to infections and seasonal diseases. A simple blood test or diagnostic check can reveal deficiencies or early signs of illness, giving individuals enough time to take preventive measures.

Some of the key screenings that support immunity include:

• Vitamin D Test: Since sunlight is limited in winter, vitamin D deficiency becomes common. Testing levels help in taking supplements if required.
• Complete Blood Count (CBC): This test checks for anemia, infections, or low white blood cell count, all of which affect immunity.
• Blood Sugar Test: People with diabetes are more likely to develop severe infections. Monitoring sugar levels ensures better control during winter.
• Lipid Profile: High cholesterol can damage blood vessels and increase the risk of heart problems in cold weather.
• Thyroid Function Test: Thyroid imbalance can cause fatigue and low immunity, which often worsens in winter.

How Screenings Help in Prevention

When health issues are detected early, they can be managed with lifestyle changes or medicines before they turn serious. For example, a vitamin D deficiency can be corrected with supplements, preventing frequent colds and fatigue. Similarly, checking cholesterol and sugar levels helps in managing heart health and diabetes more effectively. Preventive action reduces hospital visits and strengthens the body’s ability to fight infections.

Healthy Habits to Support Your  Screenings

While regular tests are important, lifestyle choices also play a big role in boosting immunity. Eating a balanced diet rich in seasonal fruits and vegetables, staying physically active, and drinking enough water help maintain good health. Adequate sleep and stress management further support the immune system. Together with timely screenings, these habits create a strong defense against winter illnesses.

Stay Winter-Ready with Manipal TRUtest

At Manipal TRUtest Diagnostics, we believe that prevention is better than cure. Our comprehensive winter health packages — including Vitamin D, CBC, sugar, and thyroid tests — help you track and strengthen your immunity with precision and care. With advanced technology and expert pathologists, we ensure trusted diagnostics for a healthier, infection-free winter.

Signs That Indicate You May Need to Consult Doctor

Magnetic Resonance Imaging (MRI) is a highly advanced diagnostic tool that uses magnetic fields and radio waves to create detailed images of the brain and other parts of the body. A Head MRI is often recommended when the doctors suspect structural abnormalities or neurological issues in the brain. Understanding the signs that also indicate the need for a Head MRI can lead to early diagnosis and appropriate treatment, preventing serious complications.

1. Persistent Headaches

One of the most common symptoms that may warrant a Head MRI is persistent headaches. While the occasional headaches are usually harmless, chronic headaches or those that worsen over time could be a sign of underlying issues such as brain tumors, sinus problems, or the vascular disorders. If your headaches are severe, occur frequently, or are accompanied by nausea, vomiting, or visual disturbances, a doctor may advise an MRI to rule out serious conditions.

2. Sudden Vision Changes

Another important sign is a sudden vision change. Blurred vision, double vision, or vision loss, especially if occurring in one eye, can signal problems in the brain, such as optic nerve damage, multiple sclerosis, or a stroke. A Head MRI helps assess the optic nerves and brain structures related to vision and detect any abnormalities.

3. Unexplained Seizures

Unexplained seizures are another red flag. If someone experiences a seizure without a known cause or a previous history of epilepsy, an MRI is essential to evaluate for brain lesions, tumors, or scar tissue. The seizures can result from trauma, infections, or abnormalities in the brain’s electrical activity, all of which can be accessed through imaging.

4. Weakness or Numbness

Sudden weakness, numbness, or paralysis especially on one side of the body that can indicate a stroke or transient ischemic attack (mini-stroke). An MRI helps identify areas of the brain affected by reduced blood flow, allowing timely medical intervention. Similarly, difficulties with speech, confusion, or trouble understanding language may also necessitate a Head MRI.

5. Balance Issues and Dizziness

Loss of balance, dizziness, or unsteady gait may point to issues in the cerebellum or inner ear. These symptoms can be caused by multiple conditions such as tumors, multiple sclerosis, or vestibular disorders. An MRI scan test provides a clear picture of the brain structures involved in balance and coordination.

6. Head Injury

If a person has suffered a head injury, even if the symptoms seem mild, a head MRI that may be needed to rule out internal bleeding, swelling, or skull fractures. It is an especially important in cases of unconsciousness, memory loss, or changes in behavior after the injury.

7. Personality or Cognitive Changes

Mental health symptoms such as personality changes, memory loss, or cognitive decline could also prompt the need for an MRI. These signs are often associated with conditions like Alzheimer's disease, brain tumors, or hydrocephalus, and require proper evaluation.

Benefits of Maintaining Healthy Vitamin D Levels

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health and well-being. While it is best known for supporting bone health, its benefits extend far beyond that. Produced naturally in the skin when exposed to sunlight, vitamin D can also be obtained from certain foods and supplements. Maintaining adequate levels of this essential nutrient is vital for the proper functioning of various bodily systems.

1. Supports Strong Bones and Teeth

The primary functions of vitamin D is to regulate the absorption of calcium and phosphorus in the body, two minerals that are critical for building and maintaining strong bones and teeth. Without enough vitamin D, bones can become thin, brittle, or misshapen. In children, a deficiency can lead to rickets, while in adults, it may cause osteomalacia or contribute to osteoporosis, increasing the risk of fractures.

2. Boosts Immune System Function

Vitamin D plays a significant role in enhancing the immune response. It helps the body fight off infections by activating T-cells and other immune cells that protect against pathogens. Individuals with sufficient vitamin D levels are less likely to develop common infections like colds, flu, and respiratory illnesses. Studies have shown that maintaining optimal vitamin D levels may reduce the severity and frequency of certain infections.

3. Improves Mood and Mental Health

There is a growing body of evidence suggesting that vitamin D is linked to mental health. Low levels of vitamin D have been associated with mood disorders such as depression and anxiety. This vitamin influences the production of neurotransmitters like serotonin, which affects mood regulation. Regular exposure to sunlight or supplementation, when necessary, can help improve mood and may even reduce symptoms of depression.

4. Supports Heart Health

Vitamin D contributes to cardiovascular health by helping regulate blood pressure, reducing inflammation, and improving blood vessel function. Deficiency in vitamin D has been linked to an increased risk of heart diseases such as hypertension, heart attack, and stroke. By maintaining adequate levels, individuals may lower their risk of cardiovascular complications.

5. Aids in Weight Management

Some studies suggest that vitamin D may play a role in weight loss and management. It is believed that maintaining proper levels can reduce fat accumulation and support metabolic function. Though more research is needed in this area, there is promising evidence indicating a connection between vitamin D and a healthy body weight.

6. Reduces Risk of Certain Cancers

Vitamin D may have a protective effect against some types of cancer, including breast, prostate, and colon cancer. It helps control cell growth and supports the body's natural ability to fight abnormal cells. Although it is not a cure or guaranteed prevention, having adequate levels of vitamin D can be part of a comprehensive cancer prevention strategy.

Conclusion

Maintaining healthy vitamin D levels is essential for your physical and mental well-being. A vitamin D test helps detect deficiencies that may otherwise go unnoticed. From strengthening bones and boosting immunity to supporting heart and brain health, vitamin D plays a vital role in your overall health. Deficiency is especially common among individuals with limited sun exposure or poor dietary intake. Regularly monitoring your levels with a vitamin D test can guide appropriate steps—whether through diet, sunlight, or supplements. Taking this simple test can lead to significant improvements in your long-term health and quality of life.