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Best Summer Skincare Routines and Food Habits to Follow
Health Care
Sun Jun 30 2024
Summer brings sunshine, vacations, and a chance to enjoy the outdoors. However, the heat and increased sun exposure can be tough on our skin. And with the alleviating global warming, it is becoming all the more difficult to take care of our skin and hair. To keep your skin healthy and glowing, you need a good skincare routine. Not just that, smart food choices are also the key to good health and skin in summers.
Here are some tips to help you through the season.
Skincare Essentials for Summer
● Cleanse Wisely
Wash your face twice daily with a gentle cleanser. Avoid harsh scrubs. They strip away natural oils and cause dryness.
● Sunscreen is Non-Negotiable
Apply a broad-spectrum sunscreen with SPF 30 or higher every day. This process is mandatory and should not be skipped. Reapply every two hours, especially if swimming or sweating. Use a lightweight, oil-free sunscreen for daily wear.
● Hydration is King
The summer heat can dry out your skin. And with mercury rising beyond expected levels, dehydration is a quite common scenario. Use a lightweight, oil-free moisturizer twice daily. Look for ingredients like hyaluronic acid, glycerin, or aloe vera, which attract and retain moisture. Also, drink plenty of water to keep your skin hydrated.
● Exfoliate Regularly
Exfoliate to remove dead skin cells and prevent clogged pores. Use a gentle exfoliant suited to your skin type 1-2 times per week. This cleans the sebaceous glands and helps your skin breathe.
● Lighten Up Your Routine
Swap out heavy creams and serums for lighter alternatives. Use gel-based moisturizers and water-based serums that absorb quickly and don't clog pores.
● Don’t Forget the Lips
The delicate skin on your lips can burn and dry out. It can get dark. Use a lip balm with SPF throughout the day to keep them protected and hydrated.
Dietary Delights for Summer Skin
● Hydrate from Within
Drink plenty of water for overall health and radiant skin. Aim for eight glasses daily, more if active or in a hot climate.
● Embrace Water-Rich Fruits and Vegetables
Eat fruits and vegetables with high water content. Watermelon, cucumber, celery, and leafy greens are great choices. They hydrate your skin and provide essential vitamins and minerals.
● Healthy Fats are Your Friend
Foods rich in healthy fats, like avocado, fatty fish, nuts, and seeds, help produce healthy skin cells and keep your skin supple.
● Antioxidant Power
Antioxidants combat free radical damage from sun exposure. Eat berries, dark chocolate, and drink green tea for their antioxidant benefits.
● Limit Sugary Drinks and Processed Foods
Sugary drinks and processed foods can cause inflammation and breakouts. Opt for natural, whole foods whenever possible.
Beyond the Basics
Sun Protection Beyond Sunscreen
Seek shade during peak sun hours (10 am to 4 pm). Wear protective clothing, such as wide-brimmed hats and sunglasses. Cover all the exposed parts of the body.
Listen to Your Skin
Everyone's skin is different. Pay attention to how yours reacts during summer. Adjust your routine as needed and consult a dermatologist if you have any concerns. Use products suited to your skin type.
Relaxation is Key
Stress can show on your skin. Prioritize relaxing activities like yoga, meditation, or spending time in nature.
Conclusion
You can keep your skin healthy, hydrated, and glowing all summer long. All you need to do is follow these skincare and dietary tips. Consistency is key, so make these practices part of your daily routine. Enjoy the sunshine and the beauty of summer with confidence, knowing your skin is well-cared for.
Happy Summers!
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