Book on Whatsapp
9892101616
Don't Let Winter Steal Your Swing! 5 Chilling Signs Your Shoulders Might Be Frozen
Diseases and Conditions
Wed Jan 03 2024
Winters might be synonymous with fun, thrill and adventurous vibe. However, some people neglect the alarming signs of their bodies due to exposure of dipping temperatures in winter. Frozen shoulder is a common yet overlooked health condition that worsens with time, if not spotted early. But first, let’s understand its symptoms and risk factors:
Frozen Shoulder Symptoms:
Here are the 3 stages of frozen shoulder:
- Freezing stage. Any movement triggers pain and the shoulder is unable to move or gets constrained. This stage lasts usually between 2 to 9 months.
- Frozen stage. Pain might reduce in this stage. But, the shoulder gets substantially stiffer. Using your shoulder can get tedious. This stage typically persists from 4 to 12 months.
- Thawing stage. The shoulder is finally able to move. This stage generally lasts between 5 to 24 months.
Although no definite Frozen Shoulder causes as yet, the risk factors are given below:
- Shoulder injury
- Thyroid problems
- Changes in your hormones, such as during menopause
- Open heart surgery
- Diabetes
- Cervical disk disease of the neck
- Shoulder surgery
Let’s shed some light on the 5 Chilling signs of frozen shoulders!
Dive in:
1. Limited Range of Motion: One of the most notable signs of frozen shoulders is a significant decrease in your shoulder's range of motion. You may find it difficult or impossible to raise your arm above shoulder height, reach behind your back, or perform simple daily tasks that require normal shoulder movement.
2. Pain and Discomfort: Frozen shoulders often come with pain and discomfort, especially during movement or when pressure is applied to the affected area. The pain can be dull, throbbing, or sharp, and it may continue even when you are at rest.
3. Stiffness and Tightness: As the name suggests, frozen shoulders feel stiff and tight. You may experience a sensation of your shoulder joint being locked or "frozen" in place, making it challenging to move your arm freely. This stiffness can gradually worsen over time.
4. Difficulty with daily activities: Frozen shoulders can significantly impact your ability to perform everyday activities. Putting on clothes, combing your hair, or reaching for objects on high shelves can become challenging and painful. These limitations on your shoulder's mobility can affect your overall quality of life.
5. Gradual Onset and Progression: Frozen shoulders develop slowly over time, with symptoms gradually worsening. The process can be divided into three phases: freezing, frozen, and thawing. In the freezing phase, you may start experiencing pain and limited mobility. The frozen phase is characterised by the most significant restrictions in shoulder movement. Finally, during the thawing phase, your shoulder gradually regains its range of motion, although this can take several months to years.
It's important to note that these signs and symptoms are not exclusive to frozen shoulders, and other medical conditions could cause similar issues. If you suspect your shoulders may be frozen, it's crucial to consult with a healthcare professional for an accurate diagnosis and appropriate Frozen shoulder treatment. If you’re wondering how to cure frozen shoulder quickly, then consider doing frozen shoulder exercises to improve flexibility in this area.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
OUR PRESENCE
Blood Test Centre in India
Blood Test Center in Hyderabad / Blood Test Center in Kolkata / Blood Test Center in Vizag / Blood Test Center in Mumbai / Blood Test Center in Ghatkopar / Blood Test Center in Kolhapur / Blood Test Center in Pune / Blood Test Center in Solapur / Blood Test Center in Rohtak / Blood Test Center in Indore / Blood Test Center in Gurugram / Blood Test Center in Ghaziabad/ Blood Test Center in Bangalore / Blood Test Center in Nashik / Blood Test Center in Nagpur
CT-Scan Centres in India
CT Scan Centre in Bhiwani/ CT Scan Centre in Gurugram/ CT Scan Centre in Jind / CT Scan Centre in Hisar/ CT Scan Centre in Kaithal/ CT Scan Centre in Kurukshetra / CT Scan Centre in Mewat/ CT Scan Centre in Sonipat/ CT Scan Centre in Panchkula/ CT Scan Centre in Panipat / CT Scan Centre in Rohtak/ CT Scan Centre in Yamunanagar/ CT Scan Centre in Daltonganj / CT Scan Centre in Deoghar/ CT Scan Centre in Dhanbad / CT Scan Centre in Dumka/ CT Scan Centre in Hazaribagh/ CT Scan Centre in Koderma/ CT Scan Centre in Ranchi/ CT Scan Centre in Simdega/ CT Scan Centre in Bangalore/ CT Scan Centre in Mangaluru / CT Scan Centre in Manipal / CT Scan Centre in Ghatkopar
PET-CT Scan Centres in India
PET- CT Scan Centre in Vijayawada / PET-CT Scan Centre in Manipal / PET-CT Scan Centre in Jaipur / PET-CT Scan Centre in Kanchipuram / PET-CT Scan Centre in Goa
Ultrasound Centres in India
Ultrasound Scan in Deoghar / Ultrasound Scan in Dumka / Ultrasound Scan in Bokaro Steel City / Ultrasound Scan in Chaibasa / Ultrasound Scan in Giridih / Ultrasound Scan in Godda / Ultrasound Scan in Gumla / Ultrasound Scan in Khunti /Ultrasound Scan in Jamtara / Ultrasound Scan in Pakur / Ultrasound Scan in Simdega / Ultrasound Scan in Manipal / Ultrasound Scan in Ghatkopar East / Ultrasound Scan in Garhwa / Ultrasound Scan in Jamshedpur
MRI Scan Centres in India
MRI Scan in Bhiwani / MRI Scan in Gurugram / MRI Scan in Hisar / MRI Scan in Mewat / MRI Scan in Panchkula / MRI Scan in Rohtak / MRI Scan in Sonipat / MRI Scan in Ranchi / MRI Scan in Bangalore / MRI Scan in Bhubaneswar / MRI Scan in Cuttack
X-Ray Centres in India
X-Ray Centres in Chaibasa / X-Ray Centres in Chatra / X-Ray Centres in Deoghar / X-Ray Centres in Dumka / X-Ray Centres in Garhwa / X-Ray Centres in Giridih / X-Ray Centres in Godda / X-Ray Centres in Gumla / X-Ray Centres in Jamshedpur / X-Ray Centres in Jamtara / X-Ray Centres in Khunti / X-Ray Centres in Latehar / X-Ray Centres in Pakur / X-Ray Centres in Ramgarh / X-Ray Centres in Sahibganj / X-Ray Centres in Simdega / X-Ray Centres in Ghatkopar
ECG Centres in India
ECG Test in Bokaro Steel City / ECG Test in BChatra / ECG Test in Deoghar / ECG Test in Dumka / ECG Test in Garhwa / ECG Test in Giridih / ECG Test in Gumla / ECG Test in Jamshedpur / ECG Test in Jamtara / ECG Test in Khunti / ECG Test in Ramgarh / ECG Test in Simdega / ECG Test in Ghatkopar
Related Blogs

Diseases and Conditions
Common Summer Diseases and How to Prevent Them
Summer is a season of sunshine, vacations, and outdoor activities. However, it also brings a higher risk of certain diseases. Knowing about these common summer illnesses and understanding how to prevent them can help you enjoy the season without falling sick.
1. Heatstroke
One of the most serious summer-related conditions is heatstroke. When your body temperature rises rapidly and the body fails to cool itself, it can lead to heatstroke. Symptoms include dizziness, nausea, confusion, and high fever.
Prevention Tip:
Stay hydrated, avoid direct sunlight during peak hours, wear light clothing, and take frequent breaks if you are outdoors.
2. Dehydration
Hot temperatures increase the risk of dehydration, especially if you are sweating a lot. Dehydration can cause fatigue, dry mouth, dizziness, and low blood pressure.
Prevention Tip:
Drink water throughout the day, even if you don’t feel thirsty. Include fruits with high water content like watermelon, cucumber, and oranges in your diet.
3. Food Poisoning
Food tends to spoil faster during summer due to heat, leading to foodborne illnesses. Eating contaminated or improperly stored food can cause vomiting, diarrhea, and stomach cramps.
Prevention Tip:
Always eat freshly cooked food, store perishables properly, and maintain good hygiene while preparing meals.
4. Diarrhea
Due to contaminated food and water, diarrhea becomes a common complaint during the summer. It can lead to severe dehydration if not treated in time.
Prevention Tip:
Ensure you consume clean drinking water. Avoid eating street food or anything that appears stale.
5. Sunburn
Prolonged exposure to the sun can cause sunburn, resulting in red, painful, and peeling skin. Severe sunburn can even lead to fever and chills.
Prevention Tip:
Apply a broad-spectrum sunscreen, wear protective clothing, and stay in the shade as much as possible.
6. Prickly Heat (Heat Rash)
Sweating can clog skin pores, causing tiny, itchy red bumps, commonly known as prickly heat. It mostly affects the back, neck, and chest.
Prevention Tip:
Wear loose-fitting, breathable clothes and keep your body cool. Use a mild powder to prevent excessive sweating.
7. Typhoid
Typhoid fever is caused by consuming contaminated water or food. Symptoms include prolonged fever, weakness, abdominal pain, and constipation.
Prevention Tip:
Drink only purified water and maintain good food hygiene practices. Vaccination against typhoid is also recommended in some cases.
8. Jaundice
Contaminated water and poor sanitation increase the risk of hepatitis A during summer, leading to jaundice. Symptoms include yellowing of the skin and eyes, fatigue, and abdominal pain.
Prevention Tip:
Practice proper hand hygiene, avoid roadside food, and drink clean, safe water. At manipaltrutest.com, we encourage you to take preventive health check-ups during the summer to ensure early detection and proper management of seasonal illnesses.
Summer diseases can spoil the joy of the season, but most of them are preventable with a few simple precautions. Staying hydrated, eating fresh food, maintaining personal hygiene, and protecting yourself from the sun can go a long way in keeping you healthy.
Remember, your health is your best companion for all the adventures you plan this summer! Visit manipaltrutest.com for more health tips and health check support.

Diseases and Conditions
Complete Guide to STD Panel Testing and Benefits
Your doctor might have prescribed STD panel testing. So, where should you get the testing done? Find a reliable clinic to undergo the test. You will require a valid doctor’s prescription to order the test. The lab technician will want to know the samples to be taken for the test. It helps the doctor to check to determine positivity for STD diseases. Men and women may contract infections like HIV/AIDS, Hepatitis, and Syphilis.
How to test?
- Your doctor might prescribe a variety of examinations to diagnose the problem. Usually, they specify the test based on the patient’s personal requirements and sexual history. Some common testing procedures are:
- Urine and Blood examination: These are common tests conducted to determine the presence of STDs. The lab technician might prick the finger or the arm to draw blood. On the other hand, you may have to pee into a cup for a urine sample. However, based on the STD type, the tests might not offer accurate results compared to other testing methods.
- Physical exam: The doctor might conduct a simple physical examination to identify bumps, blisters, or sore development in the body. Such irregularities might indicate sexually transmitted infections. Samples might be necessary from these parts to conduct the test and confirm the symptoms.
- HPV and Pap Smear exam: The doctor could prescribe a Pap smear exam to determine cervical or anal cancer symptoms. Although such tests might not indicate an STD, abnormal Pap smear results may require further HPV tests. Remember, Pap smear examinations do not immediately indicate cancer or STD. Some abnormal results could be resolved without treatment.
- Swabs: The doctor may apply swabs inside the mouth, in the urethral, or the vaginal areas. For pelvic examination, they use a cotton swab in the cervix or anal region. Swabs help diagnose infectious viruses or bacteria. The test helps identify the exact problems and avail the correct treatment.
Can you conduct STD tests at home?
Yes, you can buy home testing kits to conduct tests at home. It provides convenience, comfort, and privacy. However, they are prone to improper administration or possible contamination. Hence, the results derived could be false-negative or false-positive. Visit a reputed clinic to receive accurate results. You will have peace of mind and proper treatment.
Time taken to receive the results
You have to deposit the samples to the clinic and wait a couple of days or a week to receive a detailed report. You are to show the report to your doctor. They will examine it thoroughly and determine if it is positive or negative. Fortunately, some STDs are curable. Hence, don’t panic. Talk to the doctor about potential treatment options.
When should you receive an STD test?
Sexually active men and women should get semi-frequent STD testing. Immediate testing might be necessary for diverse reasons. It can be having multiple partners or a new partner, neither of you using condoms, or your partner having an affair. It could also be that one of you exhibits STD symptoms. Whatever the case, visit a clinic at the earliest and get tested.

Diseases and Conditions
Guide To Natural Colon Cleanse Diets & Homemade Drinks
Colon cleansing, also known as colon therapy or colon detoxification, is a practice that involves removing waste and toxins from the colon or large intestine. Proponents of colon cleansing believe that accumulated waste and toxins in the colon can lead to various health problems, such as constipation, bloating, gas, and fatigue. They claim that cleansing the colon can improve digestion, boost energy levels, and promote overall well-being.
There are several methods of colon cleansing, including:
1. Colon hydrotherapy (colonic irrigation): This procedure involves flushing the colon with water through a tube inserted into the rectum. The water helps to soften and remove waste and toxins from the colon.
2. Laxatives: Taking oral laxatives or using enemas can help stimulate bowel movements and eliminate waste from the colon.
3. Herbal supplements: Some people use herbal supplements or teas that claim to promote colon cleansing by enhancing bowel movements and detoxification.
4. Detox diets: These diets typically involve consuming only certain foods or liquids for a period of time to eliminate toxins from the body, including the colon.
Before considering any form of colon cleansing, it's important to consult with a healthcare provider to discuss the potential risks and benefits based on individual health needs and medical history. Additionally, practicing healthy habits like eating a balanced diet, staying hydrated, and maintaining regular physical activity can promote better colon health without the need for specialized cleansing procedures.
Here are 10 recommended food items for colon cleansing:
Home-made Foods:
1. Fiber-Rich Foods: Foods high in fiber, such as whole grains, fruits, and vegetables, promote healthy digestion and help regulate bowel movements.
2. Probiotic Yogurt*: Yogurt containing probiotics can help maintain a healthy balance of gut bacteria, aiding digestion and promoting overall colon health.
3. Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and fiber, supporting colon health and regularity.
4. Berries: Berries are packed with antioxidants and fiber, which can help cleanse the colon and support a healthy digestive system.
5. Flaxseeds: Flaxseeds are rich in fiber and omega-3 fatty acids, which can help promote bowel regularity and support colon health.
6. Legumes: Beans, lentils, and chickpeas are excellent sources of fiber and protein, promoting digestive health and aiding colon cleansing.
7. Broccoli: Broccoli is high in fiber, vitamins, and antioxidants, making it a great food for colon cleansing and overall gut health.
8. Quinoa: Quinoa is a nutritious whole grain that is high in fiber and protein, supporting digestive health and colon cleansing.
9. Garlic: Garlic contains compounds that can support healthy digestion and promote the growth of beneficial gut bacteria, aiding in colon cleansing.
10. Water: Staying hydrated is key for colon cleansing, as water helps flush out toxins and waste products from the body, supporting a healthy colon.
These food items can contribute to colon cleansing by promoting healthy digestion, regular bowel movements, and a balanced gut microbiome. Including these foods in your diet can support overall colon health and improve your digestive system's functioning.
Home-made Beverages
Here are 10 homemade drinks that can help with body cleansing and their benefits. Check out the colon cleanse drinks at home.
1. Lemon Water: Lemon water is a powerful detox drink that helps to cleanse the liver and aid digestion. It is also a great source of Vitamin C and antioxidants.
2. Green Tea: Green tea is rich in antioxidants called catechins, which can help flush out toxins from the body and improve overall health.
3. Cucumber Mint Detox Water: This refreshing drink helps to flush out toxins, reduce bloating, and keep you hydrated.
4. Ginger Detox Tea: Ginger has anti-inflammatory properties and aids digestion, making it a great choice for cleansing the body.
5. Apple Cider Vinegar Drink: Apple cider vinegar can help balance pH levels in the body, improve digestion, and promote detoxification.
6. Turmeric Golden Milk: Turmeric is known for its anti-inflammatory properties and can help cleanse the liver and support overall detoxification.
7. Detox Smoothies: Combining fruits and vegetables like kale, spinach, berries, and avocado in a smoothie can provide a nutrient-rich and cleansing beverage.
8. Dandelion Tea: Dandelion tea acts as a diuretic, helping to flush out toxins from the body and support liver health.
9. Aloe Vera Juice: Aloe vera juice can help cleanse the digestive system, improve nutrient absorption, and support overall detoxification.
10. Peppermint Tea: Peppermint tea aids digestion, reduces bloating, and can help with liver and gallbladder function, making it a great choice for cleansing the body.
However, certain healthcare professionals caution against the practice, as it can have potential risks and side effects, such as dehydration, electrolyte imbalances, bowel perforations, and changes in gut bacteria. It is strongly recommended to seek expert healthcare advice before you start considering taking the plunge.
Remember to drink plenty of water throughout the day to support the detoxification process and stay hydrated. Additionally, it's essential to maintain a balanced diet and consult with a healthcare provider before making significant changes to your diet or incorporating new cleansing drinks into your routine.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.