Everything You Need to Know About Managing Your Irregular Period Naturally

According to the National Institute of Health, up to 14 % to 25% of women have irregular periods. If you are also facing a similar issue, then you’ve come to the right place. We understand your concern and that’s why we’ve done the homework for you ranging from the primary causes to simple yet effective remedies to the apt time to see a doctor. 

Manipal TRUtest got your back for all health ailments with comprehensive diagnosis and accurate reports within 24 hours such as PCOD Profile Test to find out the cause of the illness. Let’s see the great insights step-by-step:

Root Cause of Irregular Menstrual Periods

There are numerous reasons behind experiencing irregular periods. Excessively intense or prolonged menstruation is known as menorrhagia. 

The most common symptoms can be defined as a menstrual cycle that persists for more than 7 days or heavy bleeding that makes you change your sanitary napkin every hour. 

The primary causes of menorrhagia are: 

• Hormonal Changes: Increase in the hormones like estrogen or progesterone that help in regulating the outline of the uterus may lead to heavy bleeding. Hormonal imbalance happens usually in females who just began menstruating or those nearing menopause. 
• Medications: Certain anti-inflammatory or hormone medications can impact the period’s bleeding. Excessive bleeding is an adverse effect of IUD birth control. 
• Medical conditions: PID i.e. Pelvic inflammatory disease, genetic blood disorders, endometriosis, cancers and benign growths are all found to probably cause irregularity. 

Simple remedies to regulate menstruation naturally:

1. Exercise on a regular basis: Exercising has multiple benefits that can regulate your periods. It can help you achieve your ideal weight or maintain a healthy weight and is usually recommended as part of a treatment for PCOS that can cause irregular menstruation.

Clinical research shows that exercise can treat primary dysmenorrhea by lowering the duration and heaviness of pain related to the menstrual cycle. Actually, further research is required to comprehend the impact of exercise on an irregular cycle.  

2.  Maintain your weight: Alterations in your weight can impact your period. If you’re living in a large body size, weight-loss can regulate your periods. On the contrary, being underweight can also lead to irregular periods. Women who menstruate and suffer from obesity are more prone to irregular menstrual cycle and face excessive bleeding and pain. This is why it’s crucial to maintain a healthy weight. 

3-  Do Yoga: Yoga has been quite effective to treat numerous menstrual concerns. According to a clinical research in 2017, 65 women observed the effect of practicing yoga for 11 weeks. They found better physical function, lesser swelling, body pain, breast tenderness and reduced cramps.

4- Remember your vitamins: Having very low Vitamin D can cause irregular periods. Clinicians suggest taking vitamin D can help in regulating periods. Vitamins can also be found in foods that can naturally increase their level in your body. Vitamin B also reduces premenstrual symptoms. Consult your doctor for prescription. 

5- Add cinnamon and ginger: Cinnamon is considered to be beneficial for more reasons than one for menstrual concerns. It has been found that this spice regulates the cycle and could even be a natural remedy for women inflicted with PCOS. 

It has been observed to lessen menstrual cramps and bleeding while also relieving from nausea and vomiting related to primary dysmenorrhea. 

Ginger is often used as a natural remedy for curing irregular periods. Ginger does appear to have some naturally healing benefits associated with menstruation and relieving pain. Taking over 750 to 2000 mg of ginger powder in the first 3 or 4 days of menses has been observed as effective treatment for menstrual cramps.

6-Sip ACV regularly: Clinical research cites that drinking 0.53 oz (15ml) of Apple Cider Vinegar regularly can restore ovulatory periods in women with PCOD. Though, further research is required to validate this study that included only 7 participants.  

Apple Cider Vinegar has a sour taste, which might make it a tab difficult for certain people to drink. You can dilute ACV with water with a teaspoon of honey.  

7- Pineapple chunks: Pineapple is a commonly known natural remedy to tackle menstrual concerns. This citrus fruit is rich in bromelain i.e. an enzyme considered to soften the uterus lining and regulate your menstruation.

Bromelain is believed to consist of anti-inflammatory and pain-relieving properties, even though there is no precise proof to support the effectiveness for reducing menstrual cramps. 

When should I visit a doctor?

Natural remedies can be helpful. However, you need to see your gynecologist for a regular health check-up 

Make sure you take an appointment just in case you face any of the following symptoms:

• If your menses persist for more than a week.
• Acute pain
• Abnormal vaginal odor or discharge. 
• Fever
• New acne
• Inexplicable weight gain or loss
• Spotting or bleeding between periods, while pregnant or after sex or after menopause. 
• Nipple discharge

Please keep in mind that your doctor can suggest some medication or other type of treatment varying upon the cause of your irregular menstruation. Certain causes may include:

• Thyroid Test
• PCOS 
• Stress
• Eating disorders
• Puberty
• Menopause
• Breastfeeding
• Birth control.

Conclusion

Don’t worry, you’ll be able to get your periods back on track with the aforementioned home remedies and lifestyle changes. Even though scientific proof may be limited, merely some home remedies have proof that your unbalanced periods can be regulated. At Manipal TRUtest, we ensure excellence and accuracy in our diagnosis and reports. You can also book from a wide variety of health check-ups available for early detection of any health crisis; For instance, PCOD Profile Test would be useful in detecting the reasons behind irregular periods, Individual Hormonal tests like FSH, LH, Prolactin, Total & Free Testosterone etc. Stay tuned for more informative blogs.