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Health benefits of figs and their culinary magic
Healthy Lifestyle
Wed Nov 08 2023
Did you ever figure out why figs are beneficial for your health? Figs are an underrated raw fruit that comes in a myriad of variations that’ll be highlighted in the later part of this article. Meanwhile, let’s delve deep into lesser-known information about figs.
The origin of figs can be traced back to the Mediterranean and Western Asia, where they have been cultivated for thousands of years. Figs are believed to be one of the oldest fruits consumed by humans.
When it comes to health benefits, figs are rich in nutrients and offer several advantages. They are a good source of dietary fibre, which aids in digestion and prevents constipation. Figs also contain vitamins and minerals such as potassium, calcium, magnesium, and vitamins K and B6. Additionally, they are packed with antioxidants that help protect the body against oxidative stress.
There are several types of figs, each with its own unique characteristics. Some common varieties include Black Mission, Brown Turkey, Kadota, and Calimyrna. Each type may vary in terms of size, colour, and taste, offering a diverse range of options for consumption.
Figs have also been used for their remedial properties. They are known to possess anti-inflammatory and antioxidant benefits, which can support overall health. Additionally, figs have been traditionally used to alleviate constipation due to their high fibre content. They are often recommended as a natural remedy for digestive issues.
It's important to note that while figs offer various health benefits, they are also high in natural sugars and should be consumed in moderation, especially for individuals with diabetes or those watching their sugar intake. As with any food, it's always best to consult with a healthcare professional or nutritionist for personalized advice.
Some health benefits of Figs:
- May support your menstrual cycle
- May improve digestion
- May improve inflammatory conditions
- Enriched with antioxidants
- May assist in reducing cancer risk
- May help in weight management
Here’s some culinary magic you can cook in your kitchen space with figs:
1. Fig Newtons: The popular cookie called "Fig Newtons" is actually named after the city of Newton, Massachusetts, in the United States. This cookie was first produced in the late 1800s and is filled with a fig paste-like filling.
2. Dried Figs: Figs can be enjoyed fresh or dried. Drying figs extends their shelf life, although further research is needed to confirm its effects.
4. Fig Syrup: Figs can also be turned into a sweet and flavorful syrup. This syrup is made by boiling down figs with water and sugar, resulting in a thick, sticky liquid that can be used as a topping for pancakes, waffles, ice cream, or yoghurt.
5. Culinary Versatility: Figs are incredibly versatile in the kitchen and can be used in both sweet and savoury dishes. They can be enjoyed fresh in salads, paired with cheese, or incorporated into sauces and glazes. Figs are also delicious when caramelized, grilled, or roasted, enhancing their natural sweetness.
6. Fig and Honey: Figs and honey have a long-standing association in culinary history. The combination of fig and honey is a classic pairing that is often used in desserts, spreads, and even other delicacies. The natural sweetness of the figs complements the floral, golden sweetness of honey.
Remember, while figs are generally considered safe for consumption, some individuals may have an allergic reaction to them. If you have any specific dietary concerns or allergies, it's best to seek advice from a healthcare professional before incorporating them into your diet.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
Also Read: The Surprising Health Benefits of Cinnamon
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