Book on Whatsapp
9892101616
Health benefits of figs and their culinary magic
Healthy Lifestyle
Wed Nov 08 2023
Did you ever figure out why figs are beneficial for your health? Figs are an underrated raw fruit that comes in a myriad of variations that’ll be highlighted in the later part of this article. Meanwhile, let’s delve deep into lesser-known information about figs.
The origin of figs can be traced back to the Mediterranean and Western Asia, where they have been cultivated for thousands of years. Figs are believed to be one of the oldest fruits consumed by humans.
When it comes to health benefits, figs are rich in nutrients and offer several advantages. They are a good source of dietary fibre, which aids in digestion and prevents constipation. Figs also contain vitamins and minerals such as potassium, calcium, magnesium, and vitamins K and B6. Additionally, they are packed with antioxidants that help protect the body against oxidative stress.
There are several types of figs, each with its own unique characteristics. Some common varieties include Black Mission, Brown Turkey, Kadota, and Calimyrna. Each type may vary in terms of size, colour, and taste, offering a diverse range of options for consumption.
Figs have also been used for their remedial properties. They are known to possess anti-inflammatory and antioxidant benefits, which can support overall health. Additionally, figs have been traditionally used to alleviate constipation due to their high fibre content. They are often recommended as a natural remedy for digestive issues.
It's important to note that while figs offer various health benefits, they are also high in natural sugars and should be consumed in moderation, especially for individuals with diabetes or those watching their sugar intake. As with any food, it's always best to consult with a healthcare professional or nutritionist for personalized advice.
Some health benefits of Figs:
- May support your menstrual cycle
- May improve digestion
- May improve inflammatory conditions
- Enriched with antioxidants
- May assist in reducing cancer risk
- May help in weight management
Here’s some culinary magic you can cook in your kitchen space with figs:
1. Fig Newtons: The popular cookie called "Fig Newtons" is actually named after the city of Newton, Massachusetts, in the United States. This cookie was first produced in the late 1800s and is filled with a fig paste-like filling.
2. Dried Figs: Figs can be enjoyed fresh or dried. Drying figs extends their shelf life, although further research is needed to confirm its effects.
4. Fig Syrup: Figs can also be turned into a sweet and flavorful syrup. This syrup is made by boiling down figs with water and sugar, resulting in a thick, sticky liquid that can be used as a topping for pancakes, waffles, ice cream, or yoghurt.
5. Culinary Versatility: Figs are incredibly versatile in the kitchen and can be used in both sweet and savoury dishes. They can be enjoyed fresh in salads, paired with cheese, or incorporated into sauces and glazes. Figs are also delicious when caramelized, grilled, or roasted, enhancing their natural sweetness.
6. Fig and Honey: Figs and honey have a long-standing association in culinary history. The combination of fig and honey is a classic pairing that is often used in desserts, spreads, and even other delicacies. The natural sweetness of the figs complements the floral, golden sweetness of honey.
Remember, while figs are generally considered safe for consumption, some individuals may have an allergic reaction to them. If you have any specific dietary concerns or allergies, it's best to seek advice from a healthcare professional before incorporating them into your diet.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
Also Read: The Surprising Health Benefits of Cinnamon
OUR PRESENCE
Blood Test Centre in India
Blood Test Center in Hyderabad / Blood Test Center in Kolkata / Blood Test Center in Vizag / Blood Test Center in Mumbai / Blood Test Center in Ghatkopar / Blood Test Center in Kolhapur / Blood Test Center in Pune / Blood Test Center in Solapur / Blood Test Center in Rohtak / Blood Test Center in Indore / Blood Test Center in Gurugram / Blood Test Center in Ghaziabad/ Blood Test Center in Bangalore / Blood Test Center in Nashik / Blood Test Center in Nagpur
CT-Scan Centres in India
CT Scan Centre in Bhiwani/ CT Scan Centre in Gurugram/ CT Scan Centre in Jind / CT Scan Centre in Hisar/ CT Scan Centre in Kaithal/ CT Scan Centre in Kurukshetra / CT Scan Centre in Mewat/ CT Scan Centre in Sonipat/ CT Scan Centre in Panchkula/ CT Scan Centre in Panipat / CT Scan Centre in Rohtak/ CT Scan Centre in Yamunanagar/ CT Scan Centre in Daltonganj / CT Scan Centre in Deoghar/ CT Scan Centre in Dhanbad / CT Scan Centre in Dumka/ CT Scan Centre in Hazaribagh/ CT Scan Centre in Koderma/ CT Scan Centre in Ranchi/ CT Scan Centre in Simdega/ CT Scan Centre in Bangalore/ CT Scan Centre in Mangaluru / CT Scan Centre in Manipal / CT Scan Centre in Ghatkopar
PET-CT Scan Centres in India
PET- CT Scan Centre in Vijayawada / PET-CT Scan Centre in Manipal / PET-CT Scan Centre in Jaipur / PET-CT Scan Centre in Kanchipuram / PET-CT Scan Centre in Goa
Ultrasound Centres in India
Ultrasound Scan in Deoghar / Ultrasound Scan in Dumka / Ultrasound Scan in Bokaro Steel City / Ultrasound Scan in Chaibasa / Ultrasound Scan in Giridih / Ultrasound Scan in Godda / Ultrasound Scan in Gumla / Ultrasound Scan in Khunti /Ultrasound Scan in Jamtara / Ultrasound Scan in Pakur / Ultrasound Scan in Simdega / Ultrasound Scan in Manipal / Ultrasound Scan in Ghatkopar East / Ultrasound Scan in Garhwa / Ultrasound Scan in Jamshedpur
MRI Scan Centres in India
MRI Scan in Bhiwani / MRI Scan in Gurugram / MRI Scan in Hisar / MRI Scan in Mewat / MRI Scan in Panchkula / MRI Scan in Rohtak / MRI Scan in Sonipat / MRI Scan in Ranchi / MRI Scan in Bangalore / MRI Scan in Bhubaneswar / MRI Scan in Cuttack
X-Ray Centres in India
X-Ray Centres in Chaibasa / X-Ray Centres in Chatra / X-Ray Centres in Deoghar / X-Ray Centres in Dumka / X-Ray Centres in Garhwa / X-Ray Centres in Giridih / X-Ray Centres in Godda / X-Ray Centres in Gumla / X-Ray Centres in Jamshedpur / X-Ray Centres in Jamtara / X-Ray Centres in Khunti / X-Ray Centres in Latehar / X-Ray Centres in Pakur / X-Ray Centres in Ramgarh / X-Ray Centres in Sahibganj / X-Ray Centres in Simdega / X-Ray Centres in Ghatkopar
ECG Centres in India
ECG Test in Bokaro Steel City / ECG Test in Chatra / ECG Test in Deoghar / ECG Test in Dumka / ECG Test in Garhwa / ECG Test in Giridih / ECG Test in Gumla / ECG Test in Jamshedpur / ECG Test in Jamtara / ECG Test in Khunti / ECG Test in Ramgarh / ECG Test in Simdega / ECG Test in Ghatkopar
Related Blogs

Healthy Lifestyle
How Preventive Health Screening Supports Men’s Long-Term Wellness
In today’s health-conscious society, the importance of preventive health screening cannot be overstated, especially for men. While men often prioritize work and family responsibilities, their health may unintentionally take a backseat. Preventive health screening plays a pivotal role in identifying potential health risks early, enabling timely interventions that promote long-term wellness. Embracing routine health screenings empowers men to lead healthier, more productive lives by proactively managing their health.
The Need for Preventive Health Screening in Men
Men, statistically, are at a higher risk for several chronic diseases such as heart disease, diabetes, and certain cancers compared to women. Additionally, men are less likely to visit healthcare providers regularly or engage in health checkups, often resulting in late diagnoses and complicated treatments. Preventive health screening acts as a crucial safety net, detecting warning signs before symptoms appear. It provides men with the opportunity to address health concerns early and avoid severe complications down the line.
Early Detection of Chronic Diseases
One of the primary benefits of preventive screening is early detection. Conditions like hypertension, high cholesterol, type 2 diabetes, and prostate cancer often develop silently without noticeable symptoms. Routine screenings can reveal abnormal blood pressure, elevated blood sugar levels, or early markers of cancer. Detecting these issues early allows for effective management through lifestyle changes, medications, or further diagnostic testing. This timely approach significantly reduces the risk of severe health events such as heart attacks, strokes, or cancer progression.
Personalized Health Insights and Risk Management
Preventive screenings provide valuable personalized insights based on an individual’s age, family history, and lifestyle. Men can receive tailored recommendations on diet, physical activity, and stress management, along with targeted screenings such as cholesterol profiling, prostate-specific antigen (PSA) tests, or colonoscopies. These personalized strategies help manage risk factors more effectively, enabling men to make informed decisions that enhance their overall health and longevity.
Enhancing Quality of Life and Productivity
Good health is the foundation of a fulfilling life. Preventive health screening supports long-term wellness by maintaining physical fitness, mental clarity, and emotional stability. By preventing or managing chronic diseases, men can sustain higher energy levels, reduce absenteeism from work, and enjoy meaningful time with loved ones. The reassurance gained from regular health assessments also alleviates anxiety about unforeseen health problems, fostering mental well-being.
Cost-Effectiveness of Preventive Care
Investing in preventive health screening is not only beneficial for health but also cost-effective. Early diagnosis typically requires less complex and less expensive treatments compared to advanced disease management. By avoiding hospitalizations, surgeries, or prolonged therapies, men can save substantial healthcare costs. Moreover, healthier individuals tend to be more productive and less likely to suffer from disability, contributing positively to their families and communities.
Encouraging a Culture of Health Awareness
Regular health screenings encourage men to take ownership of their well-being and promote a culture of health awareness. This proactive attitude inspires healthier habits, such as balanced nutrition, regular exercise, smoking cessation, and moderate alcohol consumption. Men who prioritize preventive care often become role models for their peers and families, amplifying the positive impact of health awareness across generations.
Preventive health screening is a cornerstone of men’s long-term wellness. By facilitating early detection, personalized care, and healthier lifestyle choices, it empowers men to live longer, healthier lives free from preventable diseases. Visit manipaltrutrust.com scheduling routine health screenings and embracing preventive healthcare is a vital step men must take to protect their well-being. Prioritize your health today invest in preventive screenings and lay the foundation for a vibrant and fulfilling future.

Healthy Lifestyle
Why Full Body Health Checkup Should Be Part of Your Routine
In today’s fast-paced world, maintaining good health is more important than ever. While a balanced diet, regular exercise, and sufficient rest form the foundation of a healthy lifestyle, preventive healthcare plays a crucial role in safeguarding your well-being. One of the most effective preventive measures is a Full Body Health Checkup, a comprehensive screening designed to evaluate your overall health status. Incorporating fullbody health checkups into your routine can be a game-changer for early detection, disease prevention, and long-term wellness.
Early Detection Saves Lives
One of the foremost reasons to undergo regular full-body health checkups is the early detection of potential health problems. Many serious illnesses, such as diabetes, hypertension, kidney disease, liver dysfunction, and certain cancers, may not present obvious symptoms in their initial stages. By the time symptoms appear, the condition might have progressed significantly, making treatment more difficult and less effective. Full-body checkups help identify abnormalities early, allowing timely intervention, which can prevent complications and improve treatment outcomes.
Comprehensive Health Assessment
A full-body health checkup is a thorough evaluation of various vital parameters, including blood tests, urine analysis, liver and kidney function tests, lipid profiles, blood sugar levels, ECG, chest X-rays, and sometimes advanced screenings such as ultrasound or thyroid function tests. This holistic approach provides a complete picture of your health, enabling your healthcare provider to detect even subtle changes or risks that may otherwise go unnoticed. This broad spectrum of tests ensures that no aspect of your health is overlooked.
Personalized Health Insights and Lifestyle Modifications
Another significant benefit of routine full-body checkups is the personalized health insights they offer. Based on your results, your doctor can recommend lifestyle modifications tailored to your specific needs. These targeted recommendations empower you to take proactive control of your health and prevent disease progression.
Peace of Mind
Regular health screenings provide not just physical benefits but also psychological reassurance. Knowing that you have a clean bill of health can reduce stress and anxiety, enhancing your overall quality of life.
Cost-Effective Healthcare
Though some may perceive full-body health checkups as an unnecessary expense, in reality, they are a cost-effective investment in your health. Detecting diseases early often means less intensive treatment, fewer hospital visits, and shorter recovery times. Preventive healthcare reduces the financial burden associated with managing advanced illnesses, ultimately saving money and preserving your productivity and lifestyle.
Who Should Get a Full Body Health Checkup?
While everyone can benefit from a comprehensive health evaluation, it becomes particularly important as you age or if you have a family history of chronic diseases. Adults over 30, especially those with sedentary lifestyles, smokers, or those experiencing unexplained symptoms, should consider annual or biennial checkups. Additionally, people with pre-existing health conditions must regularly monitor their status to avoid complications.
Integrating full-body health checkups into your routine is a wise and responsible choice. It not only facilitates early diagnosis and prevention of serious health conditions but also promotes informed, healthier living. Embrace regular screenings as a vital part of your self-care regimen and empower yourself with knowledge about your body. After all, the best way to secure a long, healthy life is to stay ahead of potential health challenges before they arise.
Take charge of your health today schedule your full body health checkup and invest in a healthier tomorrow.

Healthy Lifestyle
Full Body Checkup for Seniors is a Step Towards Better Health
Ageing is a natural and inevitable process that brings about numerous changes in the body. Some occur gradually, while others happen unexpectedly, often affecting physical strength, immunity, and overall vitality. For senior citizens, maintaining good health is not simply about treating illnesses when they arise; it is about preventing them and detecting potential health issues early. In this regard, a full body checkup is an invaluable step towards ensuring better health, longer life, and improved quality of living.
Key Components of a Senior Full Body Checkup
A typical senior health checkup is designed to address age-specific concerns. It usually includes:
- Blood and Urine Analysis – To assess organ function, detect infections, and identify deficiencies.
- Cardiac Evaluation – ECG, echocardiograms, or stress tests to monitor heart health.
- Liver and Kidney Function Tests – To ensure these vital organs are performing efficiently.
- Bone Density Test – To detect the risk of osteoporosis.
- Cancer Screening – Prostate tests for men and breast or cervical screening for women.
- Eye and Ear Examination – To identify vision or hearing impairments.
- Imaging Tests – Such as chest X-rays or ultrasounds for deeper health insights.
Benefits Beyond Disease Detection
Full body checkups are not limited to diagnosing illnesses. They create a health baseline, enabling doctors to monitor changes over time. This supports preventive care, allowing lifestyle adjustments before small issues turn into major health problems. It also aids in medication management, ensuring current prescriptions are effective and free from harmful side effects. Additionally, checkups provide nutritional guidance, helping address vitamin or mineral deficiencies, and include mental health screenings to detect early signs of depression, anxiety, or cognitive decline.
How Often Should Seniors Get a Checkup?
Healthcare experts generally recommend that seniors above the age of 60 undergo a full body checkup at least once a year. However, those with chronic conditions like diabetes, hypertension, or heart disease may require more frequent evaluations as advised by their physician.
Making the Most of the Checkup
To maximise the benefits, seniors should:
- Maintain a record of past medical history and current medications.
- Communicate any unusual symptoms to their doctor.
- Follow pre-test instructions, such as fasting, when required.
- Use the results to adopt healthier habits—balanced diet, regular exercise, stress management, and adequate rest.
A full body checkup for seniors is not just a medical procedure—it is a proactive investment in health, longevity, and independence. It offers peace of mind, empowers individuals to take charge of their well-being, and ensures the golden years are active, fulfilling, and healthy. Indeed, prevention is not merely better than cure—it is the foundation for living better, longer, and with greater confidence.
At Manipal TRUtest, we offer senior-friendly full body checkup packages that cover essential tests for overall well-being. With expert guidance, NABL-accredited labs, and doorstep sample collection, we make preventive healthcare convenient and reliable. Staying healthy in your golden years starts with awareness. Book your Full Body Checkup for Seniors with Manipal TRUtest and take a proactive step toward better health today.