Toll Free Helpline Number
18002101616
Book on Whatsapp
9892101616
How to Increase Haemoglobin Levels?
Blood Test
Fri Mar 01 2024
Haemoglobin is an iron-enriched protein present in the red blood cells that is the reason behind the red colour of your blood. It carries oxygen and supplies it to every part of the body. Apart from transporting oxygen, it is responsible for flowing carbon dioxide away from the cells and directly to the lungs for flushing it out of the body. Therefore, Haemoglobin can be described as a crucial protein, to ensure optimum health in the longer run.
What is a Low Hemoglobin Count?
Recommended hemoglobin levels in women are 13 ± 2 grams per deciliter and in men are 14 ± 2 grams of hemoglobin per deciliter.
What are the reasons for low Hemoglobin count?
There are several reasons why someone might have low haemoglobin levels, a condition known as anaemia. Some of the common causes include:
1. Iron deficiency: Iron is a key component in haemoglobin production. A lack of sufficient iron in the diet can lead to anaemia. This often occurs due to poor dietary intake of iron-rich foods, poor absorption of iron from the gut, or blood loss.
2. Vitamin deficiency: Vitamins such as vitamin B12 and folic acid are important for the production of healthy red blood cells. Deficiencies in these vitamins can lead to a decrease in red blood cell production and subsequently lower haemoglobin levels.
3. Chronic diseases: Conditions such as chronic kidney disease, chronic inflammatory disorders, and cancer can lead to anaemia by affecting the body's ability to produce red blood cells or by causing excessive destruction of red blood cells.
4. Blood loss: Acute or chronic blood loss due to conditions like gastrointestinal bleeding, heavy menstrual periods, or trauma can result in low haemoglobin levels.
5. Bone marrow disorders: Conditions affecting the bone marrow, where red blood cells are produced, such as aplastic anaemia, myelodysplastic syndrome, or leukaemia, can lead to reduced haemoglobin levels.
6. Kidney problems: Kidney failure can result in decreased production of erythropoietin, a hormone responsible for stimulating red blood cell production, leading to anaemia.
7. Chronic infections: Certain chronic infections, such as HIV or hepatitis, can cause anaemia due to the body's response to the infection affecting red blood cell production.
8. Genetic disorders: Inherited conditions like thalassemia and sickle cell anaemia can lead to low haemoglobin levels due to abnormal haemoglobin production or structure.
9. Medications: Some medications, such as chemotherapy drugs, can cause bone marrow suppression, leading to a decrease in red blood cell production and subsequent anaemia.
These are just a few examples of the many possible reasons for low haemoglobin levels. It's important to consult a healthcare provider for proper diagnosis and treatment if you suspect you have low haemoglobin levels.
Here are 10 ways to naturally increase levels:
- Increase iron intake through foods like lean meat, poultry, fish, lentils, beans, and fortified cereals.
- Consume vitamin C-rich foods like citrus fruits, bell peppers, and strawberries to enhance iron absorption.
- Eat foods high in folate such as leafy greens, legumes, and fortified cereals.
- Include vitamin B12 sources like dairy products, eggs, and seafood in your diet.
- Avoid drinking tea or coffee with meals as they can inhibit iron absorption.
- Cook in cast iron cookware to increase iron intake.
- Consume iron-rich herbs like nettle, parsley, and spirulina.
- Stay well-hydrated by drinking plenty of water.
- Engage in regular exercise to stimulate red blood cell production.
- Get enough rest and sleep to support overall health and healing.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
OUR PRESENCE
Blood Test Center in Hyderabad / Blood Test Center in Kolkata / Blood Test Center in Vizag / Blood Test Center in Mumbai / Blood Test Center in Ghatkopar / Blood Test Center in Kolhapur / Blood Test Center in Pune / Blood Test Center in Solapur / Blood Test Center in Rohtak / Blood Test Center in Indore / Blood Test Center in Gurugram / Blood Test Center in Ghaziabad/ Blood Test Center in Bangalore / Blood Test Center in Nashik / Blood Test Center in Nagpur/ Blood Test Centre in Chennai
Sources:
https://www.medicalnewstoday.com/articles/318050
https://www.healthline.com/health/how-to-increase-hemoglobin
https://www.mayoclinic.org/symptoms/low-hemoglobin/basics/causes/sym-20050760
Related Blogs

Blood Test
SGPT and SGOT Test Normal Range Levels and What They Indicate
The article will discuss the evaluation of liver function, blood tests called SGPT (Serum Glutamate Pyruvate Transaminase) and SGOT, which (Serum Glutamate Oxaloacetate Transaminase) are mainly performed.
The article will also discuss the liver's primary place for these enzymes, which are also found in the heart, muscle tissue, and kidneys. They are also referred to as ALT (alanine synthetase) and AST (aspartate synthetase), respectively. It is a very crucial test for the identification of liver damage, tracking the development of liver disease, and assessing how well treatments are performed.
SGPT (ALT) and SGOT (AST) Indicate
The enzymes SGPT and SGOT both play a role in the body's amino acid conversion. They play a role in the metabolism of proteins and energy. However, the amount of these enzymes is higher in the liver. The release of SGPT and SGOT in the circulation as a result of inflammation or damage to the liver cells causes elevated levels. Therefore, keeping an eye on these enzyme levels provides valuable insight into liver health.
While SGPT is more specific to the liver, SGOT is found in a variety of tissues, including the heart, muscles, and the liver organ. Therefore, while elevated SGOT values may indicate liver issues, they may also indicate abnormalities in the heart or muscles.
Normal Range Levels
The typical ranges of references for the SGPT and SGOT can differ slightly based on age, gender, the laboratory, and other variables. Nonetheless, the following general rules apply to normal enzyme levels:
- The normal range for SGPT (ALT) is 7 to 56 units per litre (U/L) of blood.
- Values outside of this range could be a sign of inflammation or liver damage.
- The normal range for SGOT (AST) is 10 to 40 units per litre (U/L) of blood.
As a result, it is crucial to consider additional tests along with clinical findings when interpreting these test results.
What Elevated SGPT and SGOT Levels May Indicate
1. Liver Disease:
- Hepatitis, which can cause inflammation of the liver, is one viral infection that can cause an increase in SGPT and SGOT.
- Fatty Liver Disease (NAFLD): Individuals with a condition called fatty liver, which can be brought on by weight gain, diabetes, and alcohol use, frequently have elevated SGPT levels.
- Cirrhosis: This condition causes the liver to become scarred and unable to function normally, which raises the levels of SGPT and SGOT.
2. Alcoholic Liver Disease:
- Increased SGPT method and SGOT levels are a symptoms of an alcoholic liver disorder, which is brought on by prolonged alcohol use. In alcoholic liver disease, SGOT is frequently disproportionately greater than SGPT.
Interpreting Test Results
When excessive SGPT and SGOT levels are discovered, medical care frequently suggests further testing to identify the underlying cause. It also includes liver function tests, imaging examinations (CT scan, ultrasound), and tests for certain infections like hepatitis. It will determine the underlying enzymes. The modification of lifestyle avoiding alcohol, lowering weight, or controlling underlying medical issues like diabetes may be adequate for people with slightly increased SGPT and SGOT levels. Medical intervention may be necessary to treat the underlying illness in cases of serious liver damage.
Conclusion
Tests like SGPT and SGOT are essential for evaluating liver health and identifying possible liver, heart, and muscle problems. Additionally, it was determined that while elevated levels may suggest liver inflammation or injury, normal levels of these enzymes aid in ensuring the liver functions properly. To address any underlying issues and stop more liver damage, early detection and action are essential. To ensure prompt diagnosis and treatment, it is crucial to see a healthcare professional and have these tests performed if someone exhibits symptoms like exhaustion, jaundice, or unexplained pain.

Blood Test
Early HIV Screening Test and Its Importance
The HIV screen test is crucial because it can identify HIV infections in humans early. To recommend the HIV screening test, the doctor prescribes it. It is relatively simple to perform and may be obtained from home-based testing kits as well as health centres.
HIV tests come in two varieties.
- Antibody/ Antigens - Tests for antigens and antibodies It detects HIV antibodies as well as test antigens. Compared to an antibody test, this one will detect more.
- Antibodies - Antibodies test This test is not accurate because it will take several months or weeks to detect and develop the antibodies.
- Nucleic Acid Test -If the test is unclear, the costly nucleic acid test has been linked to HIV. It mainly tests which virus genetic material Nucleic Acid Test.
Why Early HIV Screening is Important
Early HIV screening is crucial for diagnosis, and treatment offers numerous advantages. It makes it easier to maintain a robust immune system and helps reduce the amount of HIV in the body. In addition to providing therapy, it reduces the risk of acquiring AIDS, a severe form of HIV. It can stop the spread of HIV. The other individual won't be harmed if folks are aware of HIV. If one's HIV status is known, precautions should be taken to safeguard others, such as using condoms and not sharing needles. Additionally, it will weaken health due to illness. It will provide the patients with a piece of mind; the treatment will help prevent and maintain the condition and ensure that they receive the right results early on. Our minds are satisfied if the test results are negative. A correct diagnosis will be made if the test is affirmative.
How Often Should You Get Tested?
- Regular testing is crucial because it yields accurate results, thus when a person is sexually active, we should get a test done once a year for our health.
- If the individual has engaged in unprotected sexual activity with more than one partner, they should be checked every six to twelve months. To have peace of mind, people will also take precautions when engaging in sexual activity.
- A person who is at a higher risk of contracting HIV should get tested every three to six months because of sharing needles, having unprotected sex, and injecting drugs. As a result, they ought to be required to take precautions and undergo testing after a month.
- HIV testing is advised for expectant mothers to prevent the virus from being transferred to the unborn child in the event of a higher incidence.
Conclusion
HIV testing is crucial to preventing the virus from spreading through several means, including intercourse, needles, and live drugs, according to the aforementioned article. In addition to taking precautions to safeguard their lives, the sick person should undergo routine testing to strengthen their immune system. HIV can spread through several methods, including drugs, intercourse, and sharp objects. Although it is a communicable disease, it will be damaging to other people. Hence, routine HIV testing is essential for safeguarding one's own and others' health. If the results indicate a higher risk, precautions can be taken and medical advice can be sought.

Blood Test
Natural Ways to Increase Platelet Count
The natural way to increase the platelet count, is to take proper medication that is usually needed in the severe situation. The platelets is the most essential component of the blood that will help to cloth the blood and prevent from the excessive bleeding. There are many factor which can cause this are medications, infection and the certain medical condition. The proper diet should be followed :
1. Consume Foods Rich in Vitamin B12
The consumption of food rich in vitamin B12 is necessary for the red blood cell for the formation, which is mainly raises the platelet count. A B12 deficiency can lead to low platelet counts. The Foods strong in the vitamin B12 include fish, meat, eggs, milk and cheese, and also enriched cereals. This include the foods in the diet, it might be able to control the platelet count.
2. Incorporate Folate (Vitamin B9)
Folate, sometimes referred to as vitamin B9, is another vital element that supports the production of platelets and blood vessel cells. Low folate levels might lead to a decrease in platelet production. Natural sources of folate include citrus fruits, lentils, beans, and leafy greens including spinach, kale, and broccoli. Consuming more of these foods can support the maintenance of healthy platelets.
3.Increase Iron-Rich Foods
There should increase in the iron – rich food that help to increase the platelet. Iron is very much necessary that will help to make the red blood cells.The iron rich food include the red meat, lentils, fortified cereals, poultry. It also conbine in the food that is strong in Vitamin C bell peppers and oranges which is mainly beneficial to help enhance the iron absorption.
4. Papaya Leaf Extract
The papaya leaf extract will help to increase the platelet count and papaya leaf also increase the platelet production that is especially the dengue is main the reason for the low platelet. The papaya leaf extract should be eaten and now it is aviable in medicine so it will help to increase the platelet. Although taking tablets or drinking papaya leaf juice could provide a natural boost, it's always best to consult a healthcare provider before using herbal remedies.
5. Pomegranate
Pomegranates food is helpful to contain antioxidants, minerals, and vitamins that may increase platelet counts. It also encourage the blood circulation and blood cell health, regularly consuming fresh pomegranate seeds or pomegranate juice may help in the platelet synthesis. It also helps to improve overall health because of its anti-inflammatory properties.
6. Boost Vitamin C Intake
To take the vitamin C like oranges, strawberries, and food that is rich in vitamin C to enhance the overall health development and the performance of immune system.The overall health and immune system performance need vitamin C. It also facilitates the absorption of iron, which is mainly essential for the production of the platelets. To get the adequate vitamin C can increase platelet counts.
7. Drink plenty of water
Drinking plenty of water helps to stay hydrated and cure the disease. Tzry to have 8 to 10 glasses of the water everyday so that it will help in staying hydrated and also promote the healthy blood circulation and increase the platelet aactivity. It help in proper function of the body.
Conclusion
The aforementioned article has led to the conclusion that low platelet counts primarily affect the body and frequently signal the underlying medical issue. The blood platelet count can be raised by eating a healthy diet that includes important minerals including vitamin B12, vitamin C, and folate. Consuming green vegetables, papaya leaf extract, and pomengranates will enhance general health and aid in platelet generation. Seeking medical advice is crucial when platelet counts are low.