Toll Free Helpline Number
18002101616
Book on Whatsapp
9892101616
Natural Ways to Increase Platelet Count
Blood Test
Wed Jan 15 2025
The natural way to increase the platelet count, is to take proper medication that is usually needed in the severe situation. The platelets is the most essential component of the blood that will help to cloth the blood and prevent from the excessive bleeding. There are many factor which can cause this are medications, infection and the certain medical condition. The proper diet should be followed :
1. Consume Foods Rich in Vitamin B12
The consumption of food rich in vitamin B12 is necessary for the red blood cell for the formation, which is mainly raises the platelet count. A B12 deficiency can lead to low platelet counts. The Foods strong in the vitamin B12 include fish, meat, eggs, milk and cheese, and also enriched cereals. This include the foods in the diet, it might be able to control the platelet count.
2. Incorporate Folate (Vitamin B9)
Folate, sometimes referred to as vitamin B9, is another vital element that supports the production of platelets and blood vessel cells. Low folate levels might lead to a decrease in platelet production. Natural sources of folate include citrus fruits, lentils, beans, and leafy greens including spinach, kale, and broccoli. Consuming more of these foods can support the maintenance of healthy platelets.
3.Increase Iron-Rich Foods
There should increase in the iron – rich food that help to increase the platelet. Iron is very much necessary that will help to make the red blood cells.The iron rich food include the red meat, lentils, fortified cereals, poultry. It also conbine in the food that is strong in Vitamin C bell peppers and oranges which is mainly beneficial to help enhance the iron absorption.
4. Papaya Leaf Extract
The papaya leaf extract will help to increase the platelet count and papaya leaf also increase the platelet production that is especially the dengue is main the reason for the low platelet. The papaya leaf extract should be eaten and now it is aviable in medicine so it will help to increase the platelet. Although taking tablets or drinking papaya leaf juice could provide a natural boost, it's always best to consult a healthcare provider before using herbal remedies.
5. Pomegranate
Pomegranates food is helpful to contain antioxidants, minerals, and vitamins that may increase platelet counts. It also encourage the blood circulation and blood cell health, regularly consuming fresh pomegranate seeds or pomegranate juice may help in the platelet synthesis. It also helps to improve overall health because of its anti-inflammatory properties.
6. Boost Vitamin C Intake
To take the vitamin C like oranges, strawberries, and food that is rich in vitamin C to enhance the overall health development and the performance of immune system.The overall health and immune system performance need vitamin C. It also facilitates the absorption of iron, which is mainly essential for the production of the platelets. To get the adequate vitamin C can increase platelet counts.
7. Drink plenty of water
Drinking plenty of water helps to stay hydrated and cure the disease. Tzry to have 8 to 10 glasses of the water everyday so that it will help in staying hydrated and also promote the healthy blood circulation and increase the platelet aactivity. It help in proper function of the body.
Conclusion
The aforementioned article has led to the conclusion that low platelet counts primarily affect the body and frequently signal the underlying medical issue. The blood platelet count can be raised by eating a healthy diet that includes important minerals including vitamin B12, vitamin C, and folate. Consuming green vegetables, papaya leaf extract, and pomengranates will enhance general health and aid in platelet generation. Seeking medical advice is crucial when platelet counts are low.
Related Tests
Related Packages
Men Wellness Package
₹ 1600
TRU Raksha Package - Basic
₹ 1699
Basic Health Check Package
Why Full Body Health Check-ups are Essential for Your Well-being
Routine full body health check-ups are crucial for everyone-no matter what age. Your check-up reports are useful in tracking a disease before it causes a risk to your life. Yearly health checkups help in the timely detection of dangerous lifestyle diseases. Discovering such illnesses at an early stage reduces the treatment invasion and severity of the ailment. It also aids in decreasing complications and treatment costs.
Being proactive about your health is crucial to maintaining your fitness, and Manipal TRUtest's full body health check package ensures a thorough examination of your health status. This comprehensive program is designed to monitor and assess overall body health through various tests that help identify potential health issues early on. Whether you feel fine or have health concerns, a full-body checkup is the best approach for detecting, preventing, and treating issues at their early stages.
The full body checkup price offered by Manipal TRUtest is highly competitive, providing a cost-effective way to receive comprehensive health screenings without compromising quality. This package covers essential health indicators, including kidney and liver function, blood sugar levels, thyroid function, cholesterol levels, and more. Early detection of these issues can help prevent severe health problems, making it essential to stay informed about your overall health for a healthier life.
You can easily book basic health checkup packages through our user-friendly platform. You may visit the nearest clinic or have the tests done at home, making it easier to prioritize your health. Our highly trained staff and technicians ensure accurate results, providing you with a detailed report on your health in a short time. Begin your journey to a healthier life today by scheduling your full body health checkup with Manipal TRUtest.
₹ 1149
Women Wellness Package
₹ 1800
Good Health
Good Health Package
The fast-paced life can get the most of you if you don’t keep an eye on what is happening inside your body. Since you only have one body and no do-overs in life, just like regular services you get for your vehicle. Keep all your bodily functions in check with our Good Health Package. We provide a range of tests like CBC, Liver Function Test (LFT), Lipid Profile (Complete Calculated), Kidney Function Test (KFT), Urine Routine, Thyroid Profile, Glucose, Random (R) and mineral deficiency tests like Iron Studies, Calcium, Serum, ESR and HbA1C too. The test results will provide you with an insight into what kind of lifestyle you have been living and what can you do to be better at it.
₹ 999
TRU Vital Health Package - Basic
₹ 1499
Female - TRU Gold Package
Prioritize your well-being with our specialized Female TRU Gold Health Package: 91 Tests At Rs.2999/- in India at Manipal TRUtest. Book your appointment today and take proactive steps toward maintaining optimal health.
₹ 2999
Related Blogs
Blood Test
How to Choose the Right Package for Full Body Health Checkup
There's a prevailing requirement for a health check-up for early detection of diseases and the well-being of a person. There are many different kinds of packages available for a full-body health check-up, but sometimes it is quite exhaustive to select one package out of many. Here is a guide on how to choose a package that tailors to your needs for health.
Evaluate Your Health Needs
Consider what health measure you need to select based on different factors, including age, lifestyle, family medical history, and diseases already lived with.
- Basic screening tests are adequate for young adults.
- The mid-aged need testing for cholesterol and sugar levels from time to time.
- Comprehensive tests to monitor organ functions, as well as chronic diseases, will benefit the seniors.
Check the Tests Included
Without the below-mentioned essential tests, the health check-up package is not considered wholesome:
- Blood Tests: CBC, HbA1c, lipid profile, and liver function tests.
- For Diabetes: Tests used will be fasting blood sugar and HbA1c test.
- Kidney function tests: Blood Urea Nitrogen (BUN), Estimated Glomerular Filtration Rate (eGFR), Serum creatinine, Uric levels, and Urine Albumin-to- Creatinine Ratio (ACR) tests.
- Heart Health Tests will include ECG, Echocardiogram (Echo), Cardiac Stress Test, C-Reactive Protein (CRP), Troponin Test, cholesterol levels, and also blood pressure monitoring.
- Thyroid Tests which include measurement of Total T3, Free T3, Total T4, Free T4 and TSH levels for thyroid health assessment.
- Their imaging tests will include all radiology tests such as X-rays, Ultrasonographs, Ultrasounds, or mammograms, CT Scan, MRI, PET-CT Scan to detect disease at an earlier stage.
Compare Packages
Many diagnostic centers will provide you with a variety of check-up packages from which to choose, ranging from basic to advanced level full body health packages. Compare them by:
- Number of Tests Covered: You are ensured all necessary tests can be done.
- Reputation of the Diagnostic Center: Choose a trusted provider with good reviews and accurate reports.
- Accredited Labs: Choose an accredited lab that is recognized, competent, qualified, and meets international standards.
- Pricing and VFM (Value for Money): Most expensive will not always be the best; make sure your tests are applicable for your health.
Consult a Doctor
The best health check package can be prescribed for you by health experts. They would recommend tests to suit your health status e.g. lifestyle and previous medical history.
Convenience and Accessibility
These centres should have:
- At home sample collection. If going to a nearest laboratory is inconvenient then you would utilize home sampling for the test instead.
- Easy access and tracking health data. Reports can also be conveniently accessed online.
- Insurance Coverage: Some check ups may be covered under health insurance policies.
Frequency of Health Checkups
- Young adults: Every 2-3 years unless some specific health concerns arise.
- Middle-aged adults: Annually to monitor key health indicators.
- Seniors: Biannual or more frequent checkups based on medical conditions.
Conclusion
Choosing the right full-body health check-up package requires consideration of health needs, test inclusions, and cost. Regular health check-ups help in early disease detection and preventive health care so that one can live longer and healthier. It is advisable to note that before choosing a package, one should discuss with the doctor so that you get the most useful tests that suit your needs.
Blood Test
Understanding HbA1c Test Price Preparation and Normal Range
The HbA1c test is one of the most important tests for observing long-term blood sugar levels. It is a common test for the detection and management of diabetes and prediabetes. Knowing about the price, preparation, and normal range of this test will enable an informed decision by the individual who will avail himself of the health care service.
What Is the HbA1c Test?
The HbA1c test refers to a measure of the amount of sugar-coated hemoglobin (glycated hemoglobin). Because the lifespan if an erythrocyte is approximately three months, this test measures an average of blood sugar levels over the preceding 8 to 12 weeks. This is in contrast to the fasting blood sugar tests, which require fasting. It, therefore, presents greater convenience for a patient.
Cost of HbA1c Test
The price of the HbA1c test varies with the location, health care provider, and laboratory facilities. In India, this test is generally quoted between ₹300-800, while in the USA, the price is anywhere between $30-$100. It is covered under many insurance policies, especially for people diagnosed with diabetes or who are having general health check-ups.
Preparation for an HbA1c Test
The degree of preparation is minor on the side of Mr. Efforts to conduct the tests:
- No fasting: Fasting is not a requirement for the HbA1c test.
- Continuation of medication: Patients should continue to take their prescribed drugs unless otherwise instructed by a qualified medical professional.
- Drink water: Water can make future blood draws easier.
- Inform your doctor: If you have any underlying conditions such as anaemia or recent loss of blood, these are factors that need to be communicated with your healthcare provider, as they may affect test results.
Normal Range of HbA1c
Understanding HbA1c test results is necessary for proper diabetes diagnosis and management. The normal ranges are:
- Below 5.7%- This indicates that blood sugars are in the normal range.
- 5.7%-6.4%- This indicates that blood sugars may be higher than normal, placing the patient at increased risk for type 2 diabetes.
- Anything above 6.5%- This indicates that the patient has diabetes.
For patients with diabetes, an HbA1c of less than 7% is usually a goal in order to avoid complications. This target will vary for different individuals according to age and overall health, as well as the judgment of the treating doctor.
Why Is the HbA1c Test Important?
The HbA1c test plays a very important role in the management of diabetes.
- Long-Term Monitoring: It gives a good view of blood sugar control for the last three months.
- Early Recognition of Prediabetes: This gives an early opportunity for lifestyle changes.
- Advising on Treatment Plans: In aiding an adjustment of drugs, diet, and physical exercise.
Conclusion
The HbA1c blood test is an important tool in diagnosing and managing diabetes. The greater the understanding of the price, preparation, and normal range for this test, the better off will be the individual in their proactive measures toward keeping up their health. Its regular monitoring, together with dieting, exercising, and possible medical intervention, can do wonders for averting ill health.
Blood Test
Common Symptoms That Indicate a Need for Vitamin D Test
Vitamin D thus maintains overall well-being, aromatic bone, immune function, and mood. Its deficiency can lead to several health issues, and it is therefore important to recognize those symptoms which can indicate that a Vitamin D test is necessary.
1. Continual Fatigue and Weakness.
Chronic fatigue and muscle weakness call upon Vitamin D deficiency as one of their most defining attributes. If a person tends to be always fatigued, no matter how much he/she sleeps, it may call for a check on his/her Vitamin D status.
2. High Frequency of Illness and Infection
Immune system deficiency results from poor vitamin D levels, as it actually boosts the function of the immune system. Frequent experiences of colds, respiratory infections, or other illness may indicate that the body's inadequacy of vitamin D has made it struggle.
3. Bone and Joint Pain
These aching bones and stiff joints are indications that are most likely ignored. It is an essential vitamin in the absorption of calcium, and any deficiency will cause brittle bones which then make the risk of fractures and conditions such as osteoporosis further increased.
4. Signs of Depression and Mood Changes
Low vitamin D exposure has been associated with a range of mood deviations, depressive as well as anxious ones. If you feel persistently sad, go through mood swings or feel demotivated, it would be good to check your vitamin D levels.
5. Hair Loss
Excessive shedding of hair or thinning of hair can also be related to vitamin D deficiency. Research indicates that vitamin D is significant in the health of hair follicles, and its insufficiency might cause hair loss conditions, including alopecia.
6. Slow Healing of Wounds
A slow healing time for cuts, bruises, or surgical wounds indicates a possible vitamin D deficiency. This vitamin is important in the repair of tissues and in controlling the phenomena of inflammation.
7. Muscle Ache and Cramps
Muscle pain, cramps, or unexplained spasms are a few signs that indicate vitamin D deficiency. Since vitamin D affects nerve function together with muscle contraction, its deficiency will lead to discomfort in the muscles.
8. Sleeping Trouble
It has been suggested that vitamin D is also important for sleep regulation. So if you have trouble sleeping or experience an extreme amount of daytime sleepiness, your vitamin D levels might be low.
9. Gained Weight
Weight gain can result from multiple factors; some studies say it may have some effects with vitamin D deficiency that can cause obesity. The reduced levels of vitamin D can affect metabolism and fat storage in the body.
10. Chronic Headaches
Frequent headaches or migraines should prompt a Vitamin D test. There is increased risk for chronic headaches and tension-related pain associated with deficiency.
Conclusion
Whether common or unnoticed, the health concern of vitamin D deficiency is thriving among people. If any of these symptoms occur, contact a health professional and undertake a Vitamin D Test, which may help define the current status. Sunlight exposure, dietary measures, and supplementation can help achieve optimal vitamin D levels and enhance overall health.
