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Natural Ways to Increase Platelet Count
Blood Test
Wed Jan 15 2025
The natural way to increase the platelet count, is to take proper medication that is usually needed in the severe situation. The platelets is the most essential component of the blood that will help to cloth the blood and prevent from the excessive bleeding. There are many factor which can cause this are medications, infection and the certain medical condition. The proper diet should be followed :
1. Consume Foods Rich in Vitamin B12
The consumption of food rich in vitamin B12 is necessary for the red blood cell for the formation, which is mainly raises the platelet count. A B12 deficiency can lead to low platelet counts. The Foods strong in the vitamin B12 include fish, meat, eggs, milk and cheese, and also enriched cereals. This include the foods in the diet, it might be able to control the platelet count.
2. Incorporate Folate (Vitamin B9)
Folate, sometimes referred to as vitamin B9, is another vital element that supports the production of platelets and blood vessel cells. Low folate levels might lead to a decrease in platelet production. Natural sources of folate include citrus fruits, lentils, beans, and leafy greens including spinach, kale, and broccoli. Consuming more of these foods can support the maintenance of healthy platelets.
3.Increase Iron-Rich Foods
There should increase in the iron – rich food that help to increase the platelet. Iron is very much necessary that will help to make the red blood cells.The iron rich food include the red meat, lentils, fortified cereals, poultry. It also conbine in the food that is strong in Vitamin C bell peppers and oranges which is mainly beneficial to help enhance the iron absorption.
4. Papaya Leaf Extract
The papaya leaf extract will help to increase the platelet count and papaya leaf also increase the platelet production that is especially the dengue is main the reason for the low platelet. The papaya leaf extract should be eaten and now it is aviable in medicine so it will help to increase the platelet. Although taking tablets or drinking papaya leaf juice could provide a natural boost, it's always best to consult a healthcare provider before using herbal remedies.
5. Pomegranate
Pomegranates food is helpful to contain antioxidants, minerals, and vitamins that may increase platelet counts. It also encourage the blood circulation and blood cell health, regularly consuming fresh pomegranate seeds or pomegranate juice may help in the platelet synthesis. It also helps to improve overall health because of its anti-inflammatory properties.
6. Boost Vitamin C Intake
To take the vitamin C like oranges, strawberries, and food that is rich in vitamin C to enhance the overall health development and the performance of immune system.The overall health and immune system performance need vitamin C. It also facilitates the absorption of iron, which is mainly essential for the production of the platelets. To get the adequate vitamin C can increase platelet counts.
7. Drink plenty of water
Drinking plenty of water helps to stay hydrated and cure the disease. Tzry to have 8 to 10 glasses of the water everyday so that it will help in staying hydrated and also promote the healthy blood circulation and increase the platelet aactivity. It help in proper function of the body.
Conclusion
The aforementioned article has led to the conclusion that low platelet counts primarily affect the body and frequently signal the underlying medical issue. The blood platelet count can be raised by eating a healthy diet that includes important minerals including vitamin B12, vitamin C, and folate. Consuming green vegetables, papaya leaf extract, and pomengranates will enhance general health and aid in platelet generation. Seeking medical advice is crucial when platelet counts are low.
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You may have seen health camps encouraging men and women of eligible ages to donate blood at least once a year. But have you ever wondered—is blood donation actually good for your health?
The answer is a resounding yes.
However, the primary motive of donating blood is to help someone in need, provide them a second chance at life. It is also surprisingly beneficial for the donor. From improving heart health to giving your body a gentle detox, regular blood donation is a simple act that offers powerful returns.
Benefits of blood donation
1. Natural cleanser: Donating blood acts as a natural body cleanser. It affects perfluoroalkyl levels and those of polyfluoroalkyl substances. It reduces skin-related disorders and encourages blood flow. It reduces acne and skin problems.
2. Improves cardiovascular health: Donating blood reduces the chances of cardiovascular issues and heart attacks. It reduces haemoglobin and iron amounts in the body, and blood pressure, and improves blood circulation.
3. Free health check-up: While donating blood at a health camp, you enjoy receiving free health checkups. Healthcare professionals understand your health vitals before the procedure. They test blood pressure and haemoglobin levels. You don’t have to pay for these checkups.
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- Have iron-rich food: Avoid fatty, unhealthy meals. They promote new blood cells.
- Pain relievers or blood thinners: Avoid them before donating blood.
- Get sufficient sleep: Take rest before donating blood. Be relaxed and avoid panic on blood donation day.
- Avoid drinking and smoking: Practice this at least two days before donating blood, as it could increase blood pressure. Moreover, it might reduce the amount in the blood.
- Avoid straining yourself: Performing rigorous exercises after donating blood should be avoided. Do not consume alcohol, smoke, or drugs for a day.
- Rest: After donating blood, A healthcare professional will supervise you. Do not lift heavy weights or perform strenuous physical activities for about hours.
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