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Natural Ways to Increase Platelet Count
Blood Test
Wed Jan 15 2025
The natural way to increase the platelet count, is to take proper medication that is usually needed in the severe situation. The platelets is the most essential component of the blood that will help to cloth the blood and prevent from the excessive bleeding. There are many factor which can cause this are medications, infection and the certain medical condition. The proper diet should be followed :
1. Consume Foods Rich in Vitamin B12
The consumption of food rich in vitamin B12 is necessary for the red blood cell for the formation, which is mainly raises the platelet count. A B12 deficiency can lead to low platelet counts. The Foods strong in the vitamin B12 include fish, meat, eggs, milk and cheese, and also enriched cereals. This include the foods in the diet, it might be able to control the platelet count.
2. Incorporate Folate (Vitamin B9)
Folate, sometimes referred to as vitamin B9, is another vital element that supports the production of platelets and blood vessel cells. Low folate levels might lead to a decrease in platelet production. Natural sources of folate include citrus fruits, lentils, beans, and leafy greens including spinach, kale, and broccoli. Consuming more of these foods can support the maintenance of healthy platelets.
3.Increase Iron-Rich Foods
There should increase in the iron – rich food that help to increase the platelet. Iron is very much necessary that will help to make the red blood cells.The iron rich food include the red meat, lentils, fortified cereals, poultry. It also conbine in the food that is strong in Vitamin C bell peppers and oranges which is mainly beneficial to help enhance the iron absorption.
4. Papaya Leaf Extract
The papaya leaf extract will help to increase the platelet count and papaya leaf also increase the platelet production that is especially the dengue is main the reason for the low platelet. The papaya leaf extract should be eaten and now it is aviable in medicine so it will help to increase the platelet. Although taking tablets or drinking papaya leaf juice could provide a natural boost, it's always best to consult a healthcare provider before using herbal remedies.
5. Pomegranate
Pomegranates food is helpful to contain antioxidants, minerals, and vitamins that may increase platelet counts. It also encourage the blood circulation and blood cell health, regularly consuming fresh pomegranate seeds or pomegranate juice may help in the platelet synthesis. It also helps to improve overall health because of its anti-inflammatory properties.
6. Boost Vitamin C Intake
To take the vitamin C like oranges, strawberries, and food that is rich in vitamin C to enhance the overall health development and the performance of immune system.The overall health and immune system performance need vitamin C. It also facilitates the absorption of iron, which is mainly essential for the production of the platelets. To get the adequate vitamin C can increase platelet counts.
7. Drink plenty of water
Drinking plenty of water helps to stay hydrated and cure the disease. Tzry to have 8 to 10 glasses of the water everyday so that it will help in staying hydrated and also promote the healthy blood circulation and increase the platelet aactivity. It help in proper function of the body.
Conclusion
The aforementioned article has led to the conclusion that low platelet counts primarily affect the body and frequently signal the underlying medical issue. The blood platelet count can be raised by eating a healthy diet that includes important minerals including vitamin B12, vitamin C, and folate. Consuming green vegetables, papaya leaf extract, and pomengranates will enhance general health and aid in platelet generation. Seeking medical advice is crucial when platelet counts are low.
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Routine full body health check-ups are crucial for everyone-no matter what age. Your check-up reports are useful in tracking a disease before it causes a risk to your life. Yearly health checkups help in the timely detection of dangerous lifestyle diseases. Discovering such illnesses at an early stage reduces the treatment invasion and severity of the ailment. It also aids in decreasing complications and treatment costs.
Being proactive about your health is crucial to maintaining your fitness, and Manipal TRUtest's full body health check package ensures a thorough examination of your health status. This comprehensive program is designed to monitor and assess overall body health through various tests that help identify potential health issues early on. Whether you feel fine or have health concerns, a full-body checkup is the best approach for detecting, preventing, and treating issues at their early stages.
The full body checkup price offered by Manipal TRUtest is highly competitive, providing a cost-effective way to receive comprehensive health screenings without compromising quality. This package covers essential health indicators, including kidney and liver function, blood sugar levels, thyroid function, cholesterol levels, and more. Early detection of these issues can help prevent severe health problems, making it essential to stay informed about your overall health for a healthier life.
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