Stay Hydrated and Healthy by Eating More Fruits This Summer

Essential Medical Tests Every Woman Should Prioritize After Turning 50

As women transition past the 50-year mark, their bodies undergo many changes that affect their overall health. Regular medical screening becomes increasingly important at this time to identify any potential problems early  and  maintain a good quality of life. Regular doctor visits help ensure not only an early diagnosis, but also they can help identify ways to prevent major health consequences down the road.

1. Mammogram

The likelihood of developing breast cancer increases with age. A mammogram is a specialized X-ray of the breast that detects tumors even before they can be felt. It is generally recommended that women over 50 have a mammogram done every one to two years. Early detection can significantly improve a patient's treatment outcome and survival.

 Reliable centers, such as Manipal TRUtest,  offer accurate and comfortable mammogram services for all women of all ages.

2. Bone Density Test

Women are at an increased risk of developing osteoporosis after menopause, a condition that makes bones weak and brittle. A bone density test determines the density of your bones and can help your doctors determine how to treat you to prevent fractures . It is a quick and simple process, but very important  for maintaining bone health as you age. \

3. Blood Pressure and Heart Health Tests

Heart disease remains a leading cause of death for women. It is essential for women to have regular checks for blood pressure and cholesterol levels, as well as to have their heart health markers assessed. A blood test is one of the easiest ways to assess several aspects of cardiovascular health. If the blood test shows that something requires attention , lifestyle changes or medication can be explored much more quickly. 

You can find all the heart check-up packages, designed specifically for women over 50, at Manipal TRUtest 

4. Diabetes Screening

Being a risk factor for developing type 2 diabetes, screening is crucial.  If we can screen you early for diabetes, with a fasting blood sugar test or an HbA1c test, we can intervene and manage your diabetes, preventing complications such as  heart disease, kidney disease, or retinopathy. 

Please seek medical advice if you have a family history of diabetes if you experience symptoms like frequent urination, thirst, or fatigue. 

5. Colon Cancer Screening

The risk of colon cancer increases after age 50. Colon cancer screening tests for evidence of cancer or pre-cancerous polyps. Colon cancer tests include colonoscopy, stool tests, and CT colonography. Your doctor recommends colon cancer screening every 5 to 10 years for patients, based on personal risk factors and the type of test prescribed. 

6. Thyroid Function Tests

Thyroid disorders are common , especially in women, and often become more prevalent with age. A thyroid function test measures hormone levels to identify cases of hypothyroidism, hyperthyroidism, and other conditions. Common symptoms include fatigue, weight gain or loss, and mood swings.  These could be indicators that your thyroid needs to be checked. Centers like Manipal TRUtest offer many options, making it easy, quick, and reliable for thyroid testing and providing peace of mind. 

A health check doesn't just have to happen when you feel sick or unwell; it is part of the process to stay well as you age. Regular tests help identify illness early, when it's easier to treat and manage. As women enter their 50s, screenings should be seen as a positive health investment and benefit to their overall well-being. 

If women choose to proactively take on health checks, and choose a trusted provider like Manipal TRUtest,  health checks can enable women to remain active and lead happier lives for years to come.

Best Foods and Fruits to Eat in Summer for a Healthy Body

Summer brings longer days, higher temperatures, and the need for extra care towards our health. The hot weather can drain our energy, dehydrate our bodies, and impact digestion. To stay fit and fresh, it’s important to choose the right foods and fruits that not only cool your body but also nourish it. 

1. Watermelon

Watermelon is often called the fruit of summer, and for good reason. Packed with water and essential nutrients like vitamin C and antioxidants, it keeps the body hydrated and refreshed. Its natural sweetness satisfies cravings while keeping calorie intake low.

2. Cucumber

Cucumber is a fantastic summer vegetable that is rich in water and fiber. It aids digestion, prevents dehydration, and keeps your skin healthy. Adding cucumber to salads or simply having it as a snack can help your body stay cool.

3. Coconut Water

Coconut water is nature’s perfect electrolyte drink. It replenishes lost minerals, prevents dehydration, and boosts energy. A glass of fresh coconut water can work wonders on a hot day.

4. Yogurt

Including yogurt in your diet during summer helps maintain gut health. It is a rich source of probiotics, proteins, and calcium. Enjoy it as a smoothie, with fruits, or as a refreshing buttermilk drink.

5. Mint

Mint is a wonderful herb for summer. It provides a natural cooling effect and helps soothe digestion. You can add mint leaves to water, salads, or churn it into a refreshing chutney.

6. Berries

Strawberries, blueberries, and raspberries are not only delicious but also loaded with antioxidants, vitamins, and fiber. These vibrant fruits protect your skin from sun damage and boost your immunity during the summer months.

7. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that protects against sunburn and keeps your skin glowing. They are also hydrating and low in calories, making them perfect for salads and sandwiches.

8. Leafy Greens

While you may associate greens with winter, leafy vegetables like spinach and lettuce are wonderful for summer too. They are light, rich in nutrients, and easy to digest. Opt for fresh salads to benefit from their goodness.

At manipaltrutest.com, we believe that the right food choices are your first step towards better health, especially during the challenging summer months. A balanced summer diet improves your energy levels and helps your body cope with the heat more effectively.

9. Mangoes

No list of summer fruits is complete without mentioning mangoes. Rich in vitamin A and C, mangoes boost immunity and promote skin health. Enjoy them in moderation to avoid excess sugar intake.

10. Zucchini

Zucchini is a light, versatile vegetable ideal for summer meals. It can be grilled, sautéed, or added to salads. It’s high in water and fiber, making digestion smoother and keeping you full longer.

Choosing the right foods and fruits during summer not only keeps you cool but also protects you from common seasonal health issues. Focus on hydration, include water-rich fruits and vegetables, and avoid heavy, greasy meals.

Common Foods That May Increase Bad Cholesterol

Cholesterol is a fatty substance in your blood that is essential for building healthy cells. However, having high levels of low-density lipoprotein (LDL), often called "bad cholesterol," can increase your risk of heart disease and stroke. You need to avoid foods that may lead to increase in LDL:

1. Fried Foods

Fried foods like french fries, samosas, pakoras, and fried chicken are high in trans fats and saturated fats. These fats can raise your LDL cholesterol while lowering good cholesterol (HDL). Regularly eating fried items also contributes to weight gain, which can further increase cholesterol levels.

2. Processed Meats

Sausages, bacon, ham, and salami are examples of processed meats that are rich in saturated fats and sodium. Both of these can have a negative impact on your cholesterol levels and overall heart health. Frequent consumption of processed meats has also been linked to higher risks of heart disease.

3. Full-Fat Dairy Products

Dairy is important for calcium and vitamin D, it is wise to choose low-fat or fat-free versions. Milk, cheese, yogurt, and butter made from whole milk are packed with saturated fats. Regularly consuming these full-fat products can cause an increase in LDL cholesterol levels. 

4. Baked Goods

Cookies, cakes, pastries, and doughnuts often contain large amounts of fats, sugar, and refined carbohydrates. These ingredients can significantly increase bad cholesterol and even lead to high blood sugar levels. Many commercial baked goods also use hydrogenated oils, which are particularly harmful.

5. Fast Food

Burgers, pizzas, and fried snacks from fast-food restaurants are convenient but often loaded with unhealthy fats and sugars. Regular consumption of fast food can lead to a spike in cholesterol levels and contribute to other health problems like obesity and diabetes. Planning home-cooked meals in advance can help you avoid the temptation of unhealthy fast food.

If you are concerned about your cholesterol levels, regular blood tests at trusted centres like manipaltrutest.com can help you monitor and manage your health effectively.

6. Red Meat

Beef, lamb, and pork contain higher amounts of saturated fats compared to poultry and fish. Eating too much red meat can increase LDL cholesterol and put you at a higher risk for heart diseases. Add red meat to occasional meals and main focus should be more on plant-based foods can be beneficial.

Awareness is the first step towards better health. By recognising the common foods that contribute to high bad cholesterol, you can make smarter dietary choices. Simple changes, like choosing low-fat dairy, grilling instead of frying, and including more fruits and vegetables, can help maintain healthy cholesterol levels.

For accurate cholesterol checks and advice tailored to your needs, you can always book a test at manipaltrutest.com.