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The Secret to a Healthy Liver and the Impact of a Toxic Liver on Your Body
Liver
Sat Feb 24 2024
The liver plays a vital role in maintaining our overall health. It performs various essential functions, including detoxification, metabolism of nutrients, and production of enzymes and proteins. However, an unhealthy or toxic liver can have significant repercussions on our well-being. It is time to unveil the secrets behind maintaining a healthy liver and understand the potential impact of a toxic liver on the body.
Healthy Liver Secrets:
To maintain a healthy liver, it is important to adopt certain lifestyle practices and make conscious dietary choices. Here are some key factors that contribute to a healthy liver:
a. Balanced Diet: Consuming a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help support liver health. Avoiding excessive amounts of alcohol, saturated fats, processed foods, and added sugars is essential. Opt for fluids and foods that support Liver detox.
b. Hydration: Staying adequately hydrated helps the liver function optimally. Drinking enough water throughout the day promotes proper detoxification and prevents the buildup of harmful substances.
c. Regular Exercise: Engaging in regular physical activity aids in maintaining a healthy weight and reducing the risk of fatty liver disease.
d. Avoiding Toxins: Limiting exposure to toxins, such as pesticides, chemicals, and pollutants, helps reduce the burden on the liver. It is also crucial to follow recommended dosage guidelines for medications and avoid illicit drug use.
Impact of a Toxic Liver on the Body:
Have you ever mulled over the impact of liver damage on your body? Consider this: When the liver is overwhelmed with toxins, it can lead to various health issues. Here are some potential impacts of a toxic liver on the body:
a. Impaired Detoxification: The liver plays a central role in detoxifying harmful substances from the body. If the liver becomes overwhelmed with toxins, it may struggle to effectively detoxify, leading to an increased burden on other organs, such as the kidneys and gastrointestinal system.
b. Fatty Liver Disease: Excessive alcohol consumption or a poor diet can contribute to the accumulation of fat in the liver, leading to fatty liver disease. This condition can progress to more severe forms, such as non-alcoholic steatohepatitis (NASH) or cirrhosis.
c. Reduced Metabolism and Energy Levels: A toxic liver can affect metabolism, leading to decreased energy levels and fatigue. This can impact overall well-being and productivity.
d. Compromised Immune Function: The liver plays a crucial role in immune system regulation. A toxic liver may weaken the immune response, making an individual more susceptible to infections and illnesses.
e. Digestive Issues: The liver produces bile, which aids in digestion. A toxic liver can result in digestive problems, including indigestion, bloating, and intolerance to fatty foods.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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Reference Links::
- American Liver Foundation. (www.liverfoundation.org)
- National Institute of Diabetes and Digestive and Kidney Diseases. (www.niddk.nih.gov)
- Mayo Clinic. (www.mayoclinic.org)
- Harvard Health Publishing. (www.health.harvard.edu)
- World Journal of Gastroenterology. (www.ncbi.nlm.nih.gov/pmc/journals/832)
- https://economictimes.indiatimes.com/news/how-to/how-to-keep-your-liver-healthy-and-how-a-toxic-liver-affects-you/articleshow/86860758.cms?from=mdr
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Why Viral and Bacterial Fevers Feel the Same at First
Initially, viral and bacterial infections also induce the immune system similarly. This creates common, nonspecific symptoms that can be tough to distinguish without testing. As a result, many people just assume that it’s a routine or seasonal illness and put off further evaluation.
Common overlapping symptoms include:
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- Fatigue and weakness
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How Viral Fever Affects the Body
A viral fever occurs when the body responds to a virus and begins fighting it. Symptoms can come on gradually and might be different from one day to the next. Often, the body heals itself with rest, fluids, and supportive care, which makes proper identification critical to prevent unnecessary medication.
How Bacterial Fever Is Different
Bacterial fever is the result of an infection by one or more bacteria that can be resolved only with medication. The fever does not stay consistently high or continue to return, and the symptoms become worse if the diagnosis is delayed. The sooner you’re diagnosed, the sooner doctors can begin targeted treatment and minimize your risk for complications.
Signs that may suggest a bacterial cause include:
- Fever that doesn’t subside
- Worsening symptoms over time
- Localised pain or infection
- Severe weakness or chills
How This Blood Test Helps in Diagnosis
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Benefits of Early Testing
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- Clear identification of the infection type
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- Reduced misuse of antibiotics
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When Further Evaluation Becomes Important
Not all fevers follow a normal recovery pattern. Persistent fever, recurring episodes, or lack of improvement despite basic treatment are warning signs that further evaluation is needed. In such cases, a Fever Panel Test provides valuable insights that guide the next steps in treatment and help prevent complications.
At Manipal TRUtest, we offer comprehensive fever panel testing with accurate results and convenient home sample collection.
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Symptoms That May Indicate High Triglyceride Levels
Triglycerides are fats in the blood that provide energy. But when levels stay high, they can raise the risk of heart disease, stroke, pancreatitis, and liver damage. Often, there are no early symptoms — yet certain signs may indicate dangerously high levels.
This article outlines the possible symptoms and health risks, helping you know when to get tested and seek treatment.
What Are Triglycerides?
Triglycerides are fats that the body stores after you eat. They are created when calories consumed are not immediately used for energy. These fats are then stored in fat cells and released later when needed between meals. While some triglycerides are necessary for bodily function, an excess can be harmful, especially when combined with other risk factors like high cholesterol or obesity.
A triglyceride level of less than 150 mg/dL is considered normal. Levels between 150–199 mg/dL are borderline high, 200–499 mg/dL are high, and 500 mg/dL or more is considered very high.
Symptoms That May Point to High Triglyceride Levels
Although high triglycerides are typically detected through a blood test, several physical signs and health issues may serve as red flags:
1. Abdominal Pain or Pancreatitis
Extremely high triglyceride levels (above 500 mg/dL) can lead to acute pancreatitis, a condition where the pancreas becomes inflamed. This can cause:
- Sudden and severe abdominal pain
- Nausea and vomiting
- Fever
- Loss of appetite
Pancreatitis is a medical emergency and should not be ignored.
2. Fatty Liver Disease
Fat accumulation in the liver is another possible outcome of elevated triglycerides. Symptoms may include:
- Fatigue
- Upper right abdominal discomfort
- Unexplained weight gain
- Mild jaundice in severe cases
Fatty liver disease can progress to liver inflammation and scarring if not addressed promptly.
3. Skin Changes (Xanthomas)
Xanthomas are yellowish, fatty deposits that form under the skin, particularly around the eyes, elbows, knees, or Achilles tendons. These are often associated with very high triglyceride or cholesterol levels and may appear as:
- Small, soft, yellowish bumps
- Painless lumps under the skin
- Clusters that grow over time
4. Uncontrolled Blood Sugar Levels
People with high triglycerides often have insulin resistance or type 2 diabetes. You may notice:
- Increased thirst and urination
- Fatigue
- Blurred vision
- Slow-healing wounds
These signs may indicate an underlying metabolic disorder that contributes to high triglyceride levels.
5. Obesity and Fatigue
Carrying excess weight, especially around the abdomen, is a major risk factor. Obesity not only increases triglyceride levels but also contributes to fatigue and sluggishness, particularly after meals high in sugar and fat.
Why Early Detection Matters
Even without visible symptoms, high triglyceride levels can increase the risk of heart disease, stroke, and pancreatitis. A simple lipid profile blood test can help detect the condition early, allowing timely lifestyle changes and treatment.

Liver
Why LFT Test is Essential for Preventive Healthcare
The Liver Function Test (LFT) is a crucial diagnostic tool in preventive healthcare, helping to assess the overall health and functionality of the liver. Since the liver plays a vital role in metabolism, detoxification, and digestion, regular monitoring can help detect potential issues before they develop into serious conditions. Many liver diseases, including fatty liver, hepatitis, and cirrhosis, remain asymptomatic in the early stages, making an LFT test essential for early detection and prevention.
Understanding the Liver Function Test (LFT)
The LFT test consists of a series of blood tests that measure key enzymes, proteins, and substances produced by the liver. These include:
- Alanine Aminotransferase (ALT) and Aspartate Aminotransferase (AST): Enzymes that indicate liver inflammation or damage.
- Alkaline Phosphatase (ALP): High levels may indicate bile duct or liver disorders.
- Bilirubin: Excess bilirubin may signal liver dysfunction or jaundice.
- Total Protein and Albumin: These proteins reflect the liver’s ability to produce essential substances for the body.
- Gamma-Glutamyl Transferase (GGT): Helps detect bile duct obstructions and liver diseases.
Why is the LFT Test Important for Preventive Healthcare?
1. Early Detection of Liver Diseases
Liver diseases often develop silently, showing symptoms only in advanced stages. An LFT test helps detect conditions like fatty liver disease, hepatitis, and cirrhosis early, allowing for timely medical intervention and lifestyle modifications.
2. Helps Monitor Alcohol-Related Liver Damage
Excessive alcohol consumption is one of the leading causes of liver damage. LFT helps monitor alcohol-induced liver stress, fatty liver, and cirrhosis, enabling individuals to take corrective actions before irreversible damage occurs.
3. Essential for People on Long-Term Medications
Certain medications, including painkillers, antibiotics, and cholesterol-lowering drugs, can affect liver function. Regular LFT tests help ensure that prolonged medication use is not causing liver toxicity or damage.
4. Prevents Complications in Chronic Conditions
People with conditions such as diabetes, obesity, and high cholesterol are at a higher risk of developing non-alcoholic fatty liver disease (NAFLD). An LFT test helps in tracking liver health and enables early intervention to prevent further complications.
5. Assesses the Impact of Diet and Lifestyle
Poor dietary habits, high sugar intake, and a sedentary lifestyle contribute to fatty liver and liver inflammation. Regular LFT testing helps individuals monitor the impact of their lifestyle choices and make necessary adjustments to improve liver health.
6. Detects Hepatitis Infections
Hepatitis B and C infections can cause long-term liver damage if not detected early. LFT tests help in the early identification of liver inflammation and viral infections, leading to timely treatment and better outcomes.
7. Ensures Safe Liver Function Before Surgeries
Before undergoing any major surgery, doctors may recommend an LFT test to ensure the liver is functioning properly. A healthy liver is essential for processing anesthesia and aiding post-surgical recovery.
Who Should Get an LFT Test?
An LFT test is recommended for:
- Individuals with a history of liver disease
- People with diabetes, obesity, or high cholesterol
- Those who consume alcohol regularly
- Individuals on long-term medications
- People experiencing unexplained fatigue, jaundice, or abdominal pain
- Anyone undergoing a routine health checkup
Conclusion
The LFT test is an essential part of preventive healthcare, offering early insights into liver health and helping to prevent serious complications. Regular liver function monitoring ensures timely intervention, lifestyle adjustments, and better long-term health outcomes. If you haven’t included an LFT test in your health checkup, now is the time to prioritize your liver health for overall well-being.