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Why November Is the Right Time for a Preventive Health Screening

November are often considered a turning point in the year. It marks the shift from the monsoon season to the onset of winter in many parts of the world, including India. This transition brings not only a change in weather but also in the way our bodies respond to external conditions. Preventive health screenings during this period can be particularly beneficial, helping individuals detect underlying health issues, strengthen immunity, and prepare for the colder months ahead.  November, therefore, emerge as an ideal time for health check-ups.

Seasonal Shift and Health Risks

The change in temperature during November  affects the body’s immune system. Seasonal infections such as flu, cough, cold, and viral fevers are common during this period. Allergies, asthma flare-ups, and respiratory infections also tend to rise due to fluctuating air quality and pollen. Preventive health screenings help in the early identification of these risks, ensuring that timely care and treatment can be provided.

Festive Season and Lifestyle Changes

 November coincide with the beginning of the festive season in India and many other countries. Festivals bring joy but also lead to changes in diet, sleep patterns, and stress levels. Increased consumption of sweets, fried foods, and oily snacks can impact cholesterol levels and blood sugar. Preventive screenings such as lipid profile tests, blood sugar tests, and liver function tests provide a clear picture of how lifestyle choices during festivities may be affecting overall health. By taking these tests in November,  individuals can balance celebrations with responsible health management.

Preparation for Winter

As winter approaches, certain chronic conditions such as arthritis, hypertension, and cardiovascular problems often worsen. Cold weather also weakens immunity, making people more vulnerable to infections. Preventive health screenings act as a safeguard by highlighting areas that need extra attention. For example, checking vitamin D and calcium levels helps in preparing for bone and joint health, while heart check-ups ensure cardiovascular fitness before the stress of colder months.

Ideal Timing for Annual Health Check

Many people schedule annual health check-ups at the beginning or middle of the year. However, November  stands out as the perfect time because it allows individuals to review their health before the year ends and take corrective measures, if required. It serves as a reminder to complete pending screenings such as full body check-ups, diabetes profiles, thyroid tests, or cancer screenings. Early detection during this period ensures that treatment, if needed, can be initiated without delay.

Workplace and Productivity Benefits  

 November also coincide with the final quarter of the year, when professional and personal commitments are at their peak. Regular health screenings reduce the risk of sudden illnesses that could hamper productivity. Employees who undergo preventive check-ups are more likely to stay active and energized during this crucial period, ensuring a balance between health and work performance.

November is more than just a seasonal transition—it is an opportunity to pause and assess one’s health. Preventive health screenings at this time help in identifying hidden risks, preparing the body for winter, and balancing the indulgences of the festive season. With early detection and timely intervention, individuals can safeguard their well-being and enjoy the rest of the year with confidence and vitality. Making November  the month for preventive screenings is a wise investment in long-term health and quality of life.

Signs You Need to Get a Thyroid Test Done

The thyroid gland is a small, butterfly-shaped organ located in the front of the neck. It produces hormones that control metabolism, growth, and energy levels in the body. When the thyroid does not work properly, it can cause many health problems. The symptoms of thyroid disorders are often mistaken for other conditions. This is why many people do not realize they need a thyroid test. A simple blood test can check if your thyroid is functioning normally. Here are some important signs that may suggest you should get tested.

Unexplained Weight Changes

A sudden change in body weight without changes in diet or exercise can be a sign of thyroid problems. If the thyroid is underactive (hypothyroidism), weight gain may occur. If the thyroid is overactive (hyperthyroidism), weight loss may happen even when you eat more food.

Constant Fatigue

Feeling tired all the time, even after sleeping well, is a common sign of thyroid imbalance. Hypothyroidism slows down the body’s processes and makes people feel exhausted. If you experience persistent  fatigue, it is wise to check your thyroid.

Mood and Mental Health Issues

The thyroid also affects the brain and emotions. An underactive thyroid can cause depression, sadness, or difficulty focusing. An overactive thyroid may lead to anxiety, nervousness, or irritability. If mood changes frequently  without a clear reason, a thyroid test may help.

Irregular Heartbeat

A fast or irregular heartbeat can occur when the thyroid is overactive. On the other hand, a slow heartbeat can be linked to hypothyroidism. If you notice unusual changes in your pulse or feel palpitations often, testing your thyroid is important.

Problems with Hair, Skin, and Nails

Thyroid disorders can affect appearance. Hypothyroidism may cause dry skin, brittle nails, and hair loss. Hyperthyroidism can lead to thinning hair and excessive sweating. These symptoms, when persistent, should not be ignored.

Swelling in the Neck

A swelling in the neck may mean that the thyroid gland has enlarged. This condition is called a goiter. A goiter can happen in both overactive and underactive thyroid problems. Any lump or swelling in the neck area should be checked by a doctor.

Irregular Periods and Fertility Problems

Thyroid hormones play a vital role in regulating  menstrual cycles and reproductive health. If you or someone close to you experiences frequent imbalances in the menstrual cycle, then thyroid function may need testing. 

Sensitivity to Temperature

People with hyperthyroidism frequently  feel too hot or too cold compared to others.  Hypothyroidism causes cold intolerance, while hyperthyroidism leads to heat intolerance. If you are very sensitive to temperature changes, your thyroid may need testing.

Thyroid problems are common, but they often remain hidden because their symptoms are mistaken for stress, aging, or lifestyle issues. Paying attention to these warning signs and getting a thyroid test can help detect the issue early.

At Manipal TRUtest Diagnostics, advanced thyroid testing panels are designed to provide accurate and timely results. With expert guidance and state-of-the-art lab facilities, you can take control of your thyroid health and restore balance effectively. Early diagnosis makes all the difference—book your thyroid test today with Manipal TRUtest.

Best Natural Sources of Vitamin C You Should Include in Your Meals

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining good health. It is well-known for boosting the immune system, supporting wound healing, and acting as a powerful antioxidant. Since the human body cannot produce vitamin C on its own, it must be obtained from dietary sources. Including natural, vitamin C-rich foods in your meals not only helps prevent deficiencies but also supports overall wellness. Here are some of the best natural sources of vitamin C you should consider adding to your daily diet.

1. Citrus Fruits

Citrus fruits such as oranges, lemons, limes, and grapefruits are among the most popular sources of vitamin C. A single medium orange can provide over 70 mg of vitamin C, which covers the daily requirement for most adults. Drinking freshly squeezed citrus juice or eating whole fruits is an easy way to meet your body’s needs.

2. Berries

Strawberries, blueberries, raspberries, and blackberries are not only rich in antioxidants but also high in vitamin C. A cup of strawberries contains about 85 mg of vitamin C. These fruits can be enjoyed fresh, blended into smoothies, or added to salads for a nutritious boost.

3. Kiwi

Kiwi is a nutrient-dense fruit packed with vitamin C, fiber, and potassium. A single medium kiwi contains around 70 mg of vitamin C, making it an excellent choice for improving immunity and skin health.

4. Papaya

Papaya is another tropical fruit that offers a generous dose of vitamin C. A single cup of papaya provides about 90 mg. Apart from strengthening immunity, papaya also supports digestion due to its natural enzyme, papain.

5. Guava

Guava is considered a vitamin C powerhouse. One guava can provide more than double the recommended daily intake, with around 200 mg of vitamin C. Eating guava regularly helps improve skin texture, boost immunity, and promote heart health.

6. Bell Peppers

Many people are surprised to learn that bell peppers contain more vitamin C than citrus fruits. A single red bell pepper offers over 120 mg of vitamin C, while green and yellow peppers also provide a significant amount. They can be eaten raw, roasted, or stir-fried for a delicious and nutrient-rich meal.

7. Tomatoes

Tomatoes are widely used in cooking and are a modest source of vitamin C. Consuming them raw in salads or as fresh juice can help retain their nutritional value.

8. Leafy Greens

Spinach, kale, and other leafy greens also contain vitamin C along with a variety of other essential nutrients. Including them in soups, smoothies, or as part of your meals ensures you get 

Vitamin C is essential for a strong immune system, collagen production, and overall well-being. Fortunately, it is widely available in natural foods such as fruits and vegetables. By incorporating citrus fruits, berries, kiwi, papaya, guava, bell peppers, tomatoes, and leafy greens into your meals, you can easily meet your daily vitamin C requirements. A diet rich in these natural sources not only prevents deficiencies but also promotes better health, glowing skin, and enhanced resistance against infections.

To stay on top of your nutritional health, consider regular vitamin and wellness checkups.
At Manipal TRUtest Diagnostics, we offer comprehensive blood tests and vitamin panels to help you monitor your health and prevent deficiencies early. Book your Vitamin Profile Test today and take a proactive step toward better wellness!