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Air pollution can damage your skin! Meaty Details Uncovered.
Skin Test
Wed Nov 08 2023
You must have seen those advertisements wherein those women are swathed in life-size scarves, their garb resembling a dacoit. This practice is quite rampant for the simple reason that pollution does more harm than is evident to the naked eye. Preserve the beauty of your delicate skin by seeping into the root of the problem—Airborne Pollution- the big menace.
Airborne pollution can cause skin damage in several ways due to the harmful substances in the air. Here are some ways in which airborne pollution can affect the skin:
1. Oxidative Stress: Air pollutants, such as particulate matter, ozone, and nitrogen dioxide, generate reactive oxygen species (ROS) when they come into contact with the skin. ROS can cause oxidative stress, which damages skin cells and proteins like collagen and elastin. This can result in skin aging, wrinkles, and fine lines.
2. Inflammation: Air pollution can trigger inflammation in the skin. When exposed to pollutants, the skin's immune cells release pro-inflammatory mediators, leading to redness, itching, and irritation. Inflammatory skin conditions like dermatitis, eczema, and acne can worsen due to airborne pollution.
3. Disruption of Skin Barrier Function: The skin acts as a barrier, preventing harmful substances from entering the body. However, air pollutants can compromise the skin's barrier function by disrupting the lipid structure and reducing the production of skin-protective proteins, such as filaggrin. This weakens the skin's defense mechanism, making it more vulnerable to damage from external factors.
4. DNA Damage: Some airborne pollutants, like polycyclic aromatic hydrocarbons (PAHs), can penetrate the skin and cause DNA damage. This damage may lead to mutations and alterations in skin cell function, potentially increasing the risk of skin cancer development.
5. Hyperpigmentation: Exposure to certain pollutants, such as heavy metals or ultraviolet (UV) radiation in the presence of air pollutants, can trigger melanin production in the skin. This can lead to hyperpigmentation, causing dark spots or uneven skin tone.
To protect your skin from airborne pollution, it's important to cleanse your skin thoroughly, use antioxidants in skincare products, wear protective clothing and hats, and seek shade when pollution levels are high. Additionally, maintaining a healthy lifestyle with a balanced diet and regular exercise can help support overall skin health.
6. Dehydration: Air pollutants can contribute to skin dehydration by increasing the loss of moisture from the skin's surface. This can lead to dryness, tightness, and flakiness, making the skin appear dull and aged.
7. Free Radical Damage: Air pollutants contain free radicals, which are highly reactive molecules that can damage skin cells and accelerate the aging process. Free radicals attack collagen and elastin fibers, impairing the skin's elasticity and causing sagging and loss of firmness.
8. Compromised Skin Microbiome: The skin has a natural microbial community known as the skin microbiome, which acts as a protective barrier and helps maintain a healthy skin environment. Air pollution can disrupt the balance of the skin microbiome, potentially leading to skin conditions such as acne, rosacea, and eczema.
9. Aggravation of Pre-existing Skin Conditions: Individuals with pre-existing skin conditions may experience worsened symptoms due to exposure to airborne pollution. The pollutants can trigger inflammation, itching, and redness, exacerbating conditions like eczema, psoriasis, and rosacea.
10. Premature Aging: Prolonged exposure to airborne pollutants can accelerate the skin aging process. The combination of oxidative stress, inflammation, collagen degradation, and DNA damage can result in the formation of wrinkles, fine lines, age spots, and an overall aged appearance.
It is important to note that the severity of skin damage may vary depending on various factors such as the concentration and composition of pollutants, individual susceptibility, and duration of exposure. Taking proactive measures to protect the skin from pollution, such as maintaining a consistent skincare routine, using sunscreen, and adopting lifestyle practices that minimize exposure to polluted environments, can help mitigate the effects of airborne pollution on the skin.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
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Get the thousand-watt glow that stays longer
Our skin is the largest organ of the body. As much as we love to attend weddings because we get to preen to our heart’s content, the heavy-duty makeup tends to damage the skin, at times. Repairing skin damage and reviving the glow can be achieved through various skincare practices and healthy habits. Here are some tips to help you in your journey:
1. Follow a Consistent Skincare Routine: Establish a daily skincare routine that includes cleansing, toning, and moisturizing your skin. Use gentle products suited to your skin type and avoid harsh chemicals that may further damage your skin.
2. Protect Your Skin from the Sun: Apply sunscreen with a high SPF before stepping outside, even on cloudy days. UV rays can cause skin damage and premature aging. Additionally, wear protective clothing, such as hats and sunglasses, to shield your skin from the harmful effects of the sun.
3. Stay Hydrated: Drink plenty of water throughout the day to keep your skin hydrated from within. Hydration helps maintain the skin's elasticity, softness, and natural glow. Avoid excessive consumption of alcohol and caffeine, as they can dehydrate your skin.
4. Eat a Balanced Diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. A well-rounded diet provides essential vitamins, minerals, and antioxidants that promote skin health.
5. Get Enough Sleep: Aim for 7-8 hours of quality sleep each night. During sleep, your body repairs and rejuvenates itself, including your skin. Lack of sleep can lead to dull, lackluster skin and exacerbate skin issues.
6. Regular Exercise: Engage in regular physical activity to improve blood circulation, which nourishes your skin cells. Exercise also helps reduce stress, which can contribute to skin problems.
7. Avoid Smoking and Excessive Alcohol Consumption: Both smoking and excessive alcohol consumption can contribute to skin damage and premature aging. Quitting smoking and limiting alcohol intake can significantly improve your skin's overall health.
8. Address Skin Concerns with Professional Help: If you have specific skin concerns, consult a dermatologist or esthetician. They can provide personalized advice and treatments to address your concerns effectively.
9. Exfoliation: Regular exfoliation can promote cell turnover, remove dead skin cells, and reveal a fresh and glowing complexion. However, choose a gentle exfoliator suitable for your skin type and avoid over-exfoliating, as it can irritate.
10. Use Skincare Products with Antioxidants: Antioxidant-rich products can help protect your skin from environmental damage and promote a healthy glow. Look for ingredients like vitamin C, vitamin E, green tea extract, or niacinamide in your skincare products.
Remember, achieving and maintaining healthy skin takes time and consistency. Be patient, and gradually incorporate these practices into your daily routine for long-lasting results.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
Also Read: Air pollution can damage your skin! Meaty Details Uncovered.
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Why Is It Essential To Undergo Pimples Test?
Who does not want to put an end to the annoying problem of acne and pimples on the skin? Everyone hates those painful and bumpy portions on the skin. It makes your face look unattractive and takes a toll on your confidence level! Why should you stick to organic and natural remedies when you can medically treat acne?
Identify the signs and symptoms
With Pimples Test in Mumbai from the highly-reliable True Test Laboratory, you can now fight acne and eradicate it. You have to start your treatment from the initial stage to ensure eradicating acne from the roots. There are Health Checkup Packages for acne and pimple under different diagnostic offerings like – Testosterone total testing, Serum Prolactin Test, FSH Test and many more. If you have pimples on the skin of the following types, it is high time you go for a check-up –
- Whitehead
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- Large painful lumps filled with pus
Acne types that damage the skin
Acnes do not only make the skin look uneven or generate pain. It is also damaging to skin health. Untreated pimples and prolonged acne can create major skin infections. It damages the skin cells and creates deep wounds inside. The skin gets infection-prone and generates multiple dermatological risks.
Reduce the risk factors
With a timely Acne Test in Mumbai, you can reduce so many risks. Health risks can also get prevented through a timely test. Why? Because acne can be an alarming sign that the body projects. For several underlying diseases, acne and pimple are the red flags that indicate something is wrong with the body. Most people consider acne as part of the pollution impacts. But there can be several health-related reasons that stimulate the growth of painful acne lumps on the skin. It is vital to treat acne at the correct time as you may have health-related risks like –
- Hormonal imbalance or puberty-related health complications
- Pregnancy-related issues or infertility problems
- High blood sugar or liver disease, and many more.
How can diagnosis help you?
By diagnosis, you can stay assured of the reason behind the growth of such pimples and acne on the skin. It gets easy for the doctor to treat the skin conditions. Acne can be treated only if the medicine can hit the root of the health problem. It is vital to find a doctor to take the course of treatment in the right direction.
Few lifestyle changes – For better skin
Besides checking the reason for the growth of acne and pimple on the skin, you must be careful in other ways also. Few lifestyle changes can bring a drastic difference in acne growth. Diet moderation, mild exercise, and other habits can help your skin heal in more than one way. It is wise to take a healthy diet every day and include a balanced meal of protein, carbohydrates and fats. Reduce the oil intake to get the best outcome on the skin as it will balance the oil content on the skin. Find a reliable laboratory to get tested but follow a healthy lifestyle to lead a fit life.
