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Signs You Need to Get a Thyroid Test Done

The thyroid gland is a small, butterfly-shaped organ located in the front of the neck. It produces hormones that control metabolism, growth, and energy levels in the body. When the thyroid does not work properly, it can cause many health problems. The symptoms of thyroid disorders are often mistaken for other conditions. This is why many people do not realize they need a thyroid test. A simple blood test can check if your thyroid is functioning normally. Here are some important signs that may suggest you should get tested.

Unexplained Weight Changes

A sudden change in body weight without changes in diet or exercise can be a sign of thyroid problems. If the thyroid is underactive (hypothyroidism), weight gain may occur. If the thyroid is overactive (hyperthyroidism), weight loss may happen even when you eat more food.

Constant Fatigue

Feeling tired all the time, even after sleeping well, is a common sign of thyroid imbalance. Hypothyroidism slows down the body’s processes and makes people feel exhausted. If you experience persistent  fatigue, it is wise to check your thyroid.

Mood and Mental Health Issues

The thyroid also affects the brain and emotions. An underactive thyroid can cause depression, sadness, or difficulty focusing. An overactive thyroid may lead to anxiety, nervousness, or irritability. If mood changes frequently  without a clear reason, a thyroid test may help.

Irregular Heartbeat

A fast or irregular heartbeat can occur when the thyroid is overactive. On the other hand, a slow heartbeat can be linked to hypothyroidism. If you notice unusual changes in your pulse or feel palpitations often, testing your thyroid is important.

Problems with Hair, Skin, and Nails

Thyroid disorders can affect appearance. Hypothyroidism may cause dry skin, brittle nails, and hair loss. Hyperthyroidism can lead to thinning hair and excessive sweating. These symptoms, when persistent, should not be ignored.

Swelling in the Neck

A swelling in the neck may mean that the thyroid gland has enlarged. This condition is called a goiter. A goiter can happen in both overactive and underactive thyroid problems. Any lump or swelling in the neck area should be checked by a doctor.

Irregular Periods and Fertility Problems

Thyroid hormones play a vital role in regulating  menstrual cycles and reproductive health. If you or someone close to you experiences frequent imbalances in the menstrual cycle, then thyroid function may need testing. 

Sensitivity to Temperature

People with hyperthyroidism frequently  feel too hot or too cold compared to others.  Hypothyroidism causes cold intolerance, while hyperthyroidism leads to heat intolerance. If you are very sensitive to temperature changes, your thyroid may need testing.

Thyroid problems are common, but they often remain hidden because their symptoms are mistaken for stress, aging, or lifestyle issues. Paying attention to these warning signs and getting a thyroid test can help detect the issue early.

At Manipal TRUtest Diagnostics, advanced thyroid testing panels are designed to provide accurate and timely results. With expert guidance and state-of-the-art lab facilities, you can take control of your thyroid health and restore balance effectively. Early diagnosis makes all the difference—book your thyroid test today with Manipal TRUtest.

Best Natural Sources of Vitamin C You Should Include in Your Meals

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining good health. It is well-known for boosting the immune system, supporting wound healing, and acting as a powerful antioxidant. Since the human body cannot produce vitamin C on its own, it must be obtained from dietary sources. Including natural, vitamin C-rich foods in your meals not only helps prevent deficiencies but also supports overall wellness. Here are some of the best natural sources of vitamin C you should consider adding to your daily diet.

1. Citrus Fruits

Citrus fruits such as oranges, lemons, limes, and grapefruits are among the most popular sources of vitamin C. A single medium orange can provide over 70 mg of vitamin C, which covers the daily requirement for most adults. Drinking freshly squeezed citrus juice or eating whole fruits is an easy way to meet your body’s needs.

2. Berries

Strawberries, blueberries, raspberries, and blackberries are not only rich in antioxidants but also high in vitamin C. A cup of strawberries contains about 85 mg of vitamin C. These fruits can be enjoyed fresh, blended into smoothies, or added to salads for a nutritious boost.

3. Kiwi

Kiwi is a nutrient-dense fruit packed with vitamin C, fiber, and potassium. A single medium kiwi contains around 70 mg of vitamin C, making it an excellent choice for improving immunity and skin health.

4. Papaya

Papaya is another tropical fruit that offers a generous dose of vitamin C. A single cup of papaya provides about 90 mg. Apart from strengthening immunity, papaya also supports digestion due to its natural enzyme, papain.

5. Guava

Guava is considered a vitamin C powerhouse. One guava can provide more than double the recommended daily intake, with around 200 mg of vitamin C. Eating guava regularly helps improve skin texture, boost immunity, and promote heart health.

6. Bell Peppers

Many people are surprised to learn that bell peppers contain more vitamin C than citrus fruits. A single red bell pepper offers over 120 mg of vitamin C, while green and yellow peppers also provide a significant amount. They can be eaten raw, roasted, or stir-fried for a delicious and nutrient-rich meal.

7. Tomatoes

Tomatoes are widely used in cooking and are a modest source of vitamin C. Consuming them raw in salads or as fresh juice can help retain their nutritional value.

8. Leafy Greens

Spinach, kale, and other leafy greens also contain vitamin C along with a variety of other essential nutrients. Including them in soups, smoothies, or as part of your meals ensures you get 

Vitamin C is essential for a strong immune system, collagen production, and overall well-being. Fortunately, it is widely available in natural foods such as fruits and vegetables. By incorporating citrus fruits, berries, kiwi, papaya, guava, bell peppers, tomatoes, and leafy greens into your meals, you can easily meet your daily vitamin C requirements. A diet rich in these natural sources not only prevents deficiencies but also promotes better health, glowing skin, and enhanced resistance against infections.

To stay on top of your nutritional health, consider regular vitamin and wellness checkups.
At Manipal TRUtest Diagnostics, we offer comprehensive blood tests and vitamin panels to help you monitor your health and prevent deficiencies early. Book your Vitamin Profile Test today and take a proactive step toward better wellness!

How Preventive Health Screening Supports Men’s Long-Term Wellness

In today’s health-conscious society, the importance of preventive health screening cannot be overstated, especially for men. While men often prioritize work and family responsibilities, their health may unintentionally take a backseat. Preventive health screening plays a pivotal role in identifying potential health risks early, enabling timely interventions that promote long-term wellness. Embracing routine health screenings empowers men to lead healthier, more productive lives by proactively managing their health.

The Need for Preventive Health Screening in Men

Men, statistically, are at a higher risk for several chronic diseases such as heart disease, diabetes, and certain cancers compared to women. Additionally, men are less likely to visit healthcare providers regularly or engage in health checkups, often resulting in late diagnoses and complicated treatments. Preventive health screening acts as a crucial safety net, detecting warning signs before symptoms appear. It provides men with the opportunity to address health concerns early and avoid severe complications down the line.

Early Detection of Chronic Diseases

One of the primary benefits of preventive screening is early detection. Conditions like hypertension, high cholesterol, type 2 diabetes, and prostate cancer often develop silently without noticeable symptoms. Routine screenings can reveal abnormal blood pressure, elevated blood sugar levels, or early markers of cancer. Detecting these issues early allows for effective management through lifestyle changes, medications, or further diagnostic testing. This timely approach significantly reduces the risk of severe health events such as heart attacks, strokes, or cancer progression.

Personalized Health Insights and Risk Management

Preventive screenings provide valuable personalized insights based on an individual’s age, family history, and lifestyle. Men can receive tailored recommendations on diet, physical activity, and stress management, along with targeted screenings such as cholesterol profiling, prostate-specific antigen (PSA) tests, or colonoscopies. These personalized strategies help manage risk factors more effectively, enabling men to make informed decisions that enhance their overall health and longevity.

Enhancing Quality of Life and Productivity

Good health is the foundation of a fulfilling life. Preventive health screening supports long-term wellness by maintaining physical fitness, mental clarity, and emotional stability. By preventing or managing chronic diseases, men can sustain higher energy levels, reduce absenteeism from work, and enjoy meaningful time with loved ones. The reassurance gained from regular health assessments also alleviates anxiety about unforeseen health problems, fostering mental well-being.

Cost-Effectiveness of Preventive Care

Investing in preventive health screening is not only beneficial for health but also cost-effective. Early diagnosis typically requires less complex and less expensive treatments compared to advanced disease management. By avoiding hospitalizations, surgeries, or prolonged therapies, men can save substantial healthcare costs. Moreover, healthier individuals tend to be more productive and less likely to suffer from disability, contributing positively to their families and communities.

Encouraging a Culture of Health Awareness

Regular health screenings encourage men to take ownership of their well-being and promote a culture of health awareness. This proactive attitude inspires healthier habits, such as balanced nutrition, regular exercise, smoking cessation, and moderate alcohol consumption. Men who prioritize preventive care often become role models for their peers and families, amplifying the positive impact of health awareness across generations.

Preventive health screening is a cornerstone of men’s long-term wellness. By facilitating early detection, personalized care, and healthier lifestyle choices, it empowers men to live longer, healthier lives free from preventable diseases. Visit manipaltrutrust.com scheduling routine health screenings and embracing preventive healthcare is a vital step men must take to protect their well-being. Prioritize your health today invest in preventive screenings and lay the foundation for a vibrant and fulfilling future.