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Cardiac Arrests During Winter- Causes & Preventive Measures
Cardiac
Mon Dec 11 2023
Winter conditions can potentially increase the risk of cardiac arrests due to various factors. Here are some common causes of cardiac arrests during winter:
1. Cold weather: Exposure to cold temperatures constricts blood vessels and increases blood pressure, putting additional strain on the heart. This can trigger cardiac events for individuals with pre-existing heart conditions.
2. Physical exertion: Engaging in strenuous activities like shoveling snow or even exercising in colder temperatures can place extra stress on the heart, leading to cardiac arrests, especially in individuals with underlying heart diseases.
3. Respiratory infections: Common winter illnesses such as colds, flu, and respiratory infections can increase the risk of cardiac events. These infections can cause inflammation and strain on the heart, potentially triggering a cardiac arrest.
4. Hypothermia: Prolonged exposure to extremely cold temperatures can lead to hypothermia, a condition where body temperature drops dangerously low. Hypothermia can disrupt normal heart function and may result in cardiac arrests.
To help prevent cardiac arrests during winter, consider the following preventive measures:
1. Dress warmly: Layer your clothing to stay warm, especially when going outside. Use hats, gloves, scarves, and insulated footwear to reduce heat loss from your body.
2. Stay active but be cautious: Engage in regular physical activity to keep your heart healthy. However, avoid excessive exertion in cold weather, and warm up adequately before any strenuous activities.
3. Maintain a healthy lifestyle: Follow a balanced diet, exercise regularly, get enough sleep, manage stress, and avoid smoking and excessive alcohol consumption. These habits promote cardiovascular health and reduce the risk of cardiac arrests.
4. Stay protected from infections: Wash your hands frequently, avoid close contact with sick individuals, and get vaccinated against flu and pneumonia to reduce the risk of respiratory infections that can strain your heart.
5. Stay indoors during extreme cold: Minimize time spent outside during severe cold weather, especially if you have pre-existing heart conditions. When you do go outside, cover your nose and mouth with a scarf to help warm the air you breathe.
6. Stay connected: If you have known heart conditions or are at a higher risk, consider wearing a medical alert bracelet and make sure your family members or close friends are aware of your condition. This will enable them to act quickly in case of an emergency.
Remember, these preventive measures can help reduce the risk of cardiac arrests during winters, but it's important to consult with your healthcare provider for personalized advice and guidance based on your medical history and specific needs. Stay vigilant and prioritize your heart health during the winter season.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your own home.
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Cardiac
Decoding Heart Health: Top Tests for 2024 and Simple Ways to Detect Blockages at Home!
When it comes to health, we should never compromise. But heart health often goes unnoticed until it’s too late. Ignorance can prove to be a bane instead of a boon. Why wait for warning signs when you can educate yourself early on to help tackle the crisis better? Wouldn’t it be great if you are well-informed about the significant heart screenings ranking on top in 2024? Dive in:
1. *Electrocardiogram (ECG or EKG)*: This test measures the electrical activity of your heart and can detect irregular heart rhythms. It’s a simple non-invasive test used to electrical activity of the heart, detect heart blockage, irregular heartbeats and clear indications of prior myocardial infractions. Regular ECG screenings can help shed light on whether your heart requires further examination or not incase of any abnormalities and provide helpful insights on heart health.
2. *Echocardiogram*: This ultrasound test shows the structure and function of your heart, helping identify issues like valve problems or heart muscle abnormalities.
3. *Stress Echo test*: This test monitors your heart's activity while you exercise to check for any abnormalities that may not be present at rest. To delve deeper, A stress test determines the heart functionality during physical activity. It can be instrumental in diagnosing coronary artery disease and evaluates the presence of abnormal heart rhythms under stress revealing useful information for cardiovascular risks.
4. Lipid Profile: Numerous Cardiovascular diseases like coronary artery disease risk can be partially determined by getting the Lipid Profile test that also includes certain parameters like total cholesterol, LDL, Cholesterol, HDL Cholesterol and triglycerides. Higher cholesterol levels may lead to plaque accumulation in the arteries, that increases the risk od heart attack and stroke.
5. *Coronary angiography*: This invasive test involves injecting a dye into your arteries to check for blockages using X-rays. The primary purpose of this screening is to identify any abnormalities in your heart valves or heart muscles or any narrowing or blockages of arteries.
5. Cardiac Risk Markers: Cardiac Risk Markers are biomarkers released into the blood to check the presence of stress of heart damage. These substances are helpful when the heart muscle is injured or there is higher level of strain of the heart. A few popularly measured cardiac biomarkers are myoglobin, creatine kinase (CK-MB), troponin, and brain natriuretic peptide (BNP).
6. *CT Coronary Angiography*: This non-invasive test uses a CT scanner to create detailed images of your heart and blood vessels. A computerized tomography (CT) Coronary angiogram can be defined as an imaging test used for examining the arteries that supply blood to the heart. A CT Coronary angiogram utilizes a progressive X-ray machine to create images of the heart and its blood vessels. This test helps diagnose a variety of heart conditions.
7. CT Calcium Scoring Scan: CT Calcium Scoring Scan assesses the calcium accumulation in the coronary arteries, shedding light on the risk of coronary artery disease and possible future cardiac events. This scan is not recommended for everyone. You should only get it done if your doctor suggests you to take it to understand the cause of any unidentified underlying symptom. Identify potential heart issues early on, before the cardiac event.
Heart screenings are not always required for everyone, but they can be recommended for individuals who are at higher risk of heart disease or experiencing symptoms that could indicate an underlying heart condition. These screenings are designed to assess the health of the heart and help detect any potential issues early on.
Here are 10 warning signs that you may need to consider before going for heart screenings:
1. Chest pain or discomfort: This can be a sign of a heart problem, especially if it occurs during physical activity or extreme emotional stress.
2. Shortness of breath: Difficulty breathing, especially without a good reason, can be a sign of heart issues.
3. Fatigue: Extreme tiredness that does not improve with rest could be a warning sign of heart problems.
4. Dizziness or lightheadedness: Feeling faint or dizzy can be a sign of poor blood flow to the brain due to heart issues.
5. Irregular heartbeat: Palpitations or a feeling that your heart is beating irregularly could be a symptom of a heart condition.
6. Swelling: Swelling in the legs, ankles, or feet can be a sign of heart failure or other heart problems.
7. High blood pressure: Hypertension is a significant risk factor for heart disease and should be monitored regularly.
8. High cholesterol: Elevated cholesterol levels can lead to a buildup of plaque in the arteries, increasing the risk of heart disease.
9. Diabetes: Individuals with diabetes are at higher risk for heart disease and may benefit from regular heart screenings.
10. Family history: If you have a family history of heart disease or sudden cardiac events, you may be at higher risk and should consider heart screenings.
It's essential to consult with a healthcare provider to determine if you need heart screenings based on your risk factors and symptoms. Regular check-ups and screenings can help detect heart issues early and prevent complications.
As for simple ways to detect heart blockages at home, it's essential to note that direct at-home tests to diagnose heart blockages are not possible. However, you can monitor your heart health and look out for symptoms that might indicate potential blockages. These can include chest pain, shortness of breath, fatigue, dizziness, and palpitations.
Manipal TRUtest offers a wide range of Radiology services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule your booking for PET CT Scan through our WhatsApp Chatbot, Mobile App, or Website.
Sources:
5 Preventive Heart Screenings You Should Prioritize in 2024
https://www.healthline.com/health/heart-disease/how-to-check-heart-blockage-at-home
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Cardiac
Why are young people dying of Heart attacks?
The occurrence of heart attacks in young people is a concerning trend. While heart attacks have traditionally been more common among older individuals, there are several reasons why young people may be experiencing them. Here are the cardiac arrest causes given below:
1. Lifestyle factors: Unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, excessive alcohol consumption, and drug abuse, can increase the risk of heart attacks in people of all ages. These habits promote the build-up of plaque in arteries, leading to blockages and eventually a heart attack.
2. Obesity: Rising rates of obesity in young people are contributing to an increased risk of heart attacks. Obesity can lead to high blood pressure, high cholesterol levels, and diabetes, all of which are risk factors for heart disease.
3. Stress: Modern life places a significant amount of stress on young people. Chronic stress can affect heart health by increasing blood pressure, cholesterol levels, and inflammation, thereby increasing the risk of heart attacks.
4. Genetic factors: Some young people may be more prone to heart attacks due to genetic predisposition. Inherited conditions such as familial hypercholesterolemia or certain genetic abnormalities can raise the risk of heart disease at a young age.
5. Substance abuse: Illicit drug use, including cocaine and methamphetamine, can significantly increase the risk of heart attacks, especially in young individuals who may be experimenting with these substances.
It is crucial for healthcare professionals to address these risk factors and educate young people about the importance of a healthy lifestyle, regular exercise, stress management, and avoiding substance abuse. Additionally, regular check-ups and screenings can help identify and manage any potential risk factors in young individuals.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
Also Read: Green Tea vs. Black Tea: Who wins?
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Cardiac
Stepping out for morning stroll during winter causes Heart attack!
Morning strolls during winter may increase the risk of heart attacks for several reasons. Here's an explanation of why and how it can happen, along with some preventive measures:
1. Cold weather: During winter, the drop in temperature constricts blood vessels, increasing blood pressure and reducing blood flow to the heart. This can strain the cardiovascular system and potentially trigger a heart attack.
2. Physical exertion: Walking or exercising in cold weather can be more strenuous on the body. When you combine this with the constriction of blood vessels, it places additional stress on the heart and increases the risk of a heart attack.
Preventive measures:
1. Dress appropriately: Wear warm clothing in layers to protect yourself from the cold. This helps maintain your body temperature and reduces the strain on your cardiovascular system.
2. Warm-up exercises: Before going for a stroll, engage in light warm-up exercises indoors to gradually raise your heart rate and prepare your body for outdoor activity.
3. Stay hydrated: Even though it's cold, staying properly hydrated is crucial for heart health. Drink enough water before and after your walk to prevent dehydration, which can strain the cardiovascular system.
4. Time your stroll wisely: Try to go for walks during the warmer parts of the day, such as mid-morning or afternoon, when the temperature is relatively higher. This can help reduce the strain on your heart.
5. Consult your doctor: If you have a known heart condition or multiple risk factors, it's essential to consult your doctor before starting any exercise routine, including morning strolls during winters. They can provide you with personalized guidance and recommendations.
6. Pay attention to warning signs: Be aware of any warning signs or symptoms that may indicate heart problems, such as chest pain, shortness of breath, excessive fatigue, or dizziness. If you experience these symptoms, it's important to stop the activity and seek medical help immediately.
7. Consider indoor alternatives: If the weather conditions are extremely harsh or if you have concerns about your heart health, consider indoor exercise alternatives like using a treadmill, stationary bike, or participating in indoor group exercise classes. This way, you can still maintain your fitness level while minimizing the cold exposure.
8. Start slowly and gradually increase intensity: If you're not accustomed to physical activity, it's important to start slowly and gradually increase the intensity of your walks. This allows your body to adjust to the exertion and reduces the strain on your heart.
9. Stay connected: If you have a history of heart problems, consider walking with a companion or letting someone know about your exercise routine. This way, there's someone available to provide assistance or call for help in case of an emergency.
10. Take breaks if needed: During your stroll, listen to your body and take breaks if you feel overly fatigued or experience any symptoms. Resting and allowing your heart rate to recover can help prevent unnecessary strain on your heart.
11. Maintain a healthy lifestyle: A healthy lifestyle is crucial for heart health. This includes eating a balanced diet, managing stress, getting enough sleep, and avoiding smoking and excessive alcohol consumption. These factors play a significant role in reducing the risk of heart disease.
Prevention is key, and it's crucial to listen to your body. If you experience any discomfort, chest pain, shortness of breath, or dizziness during a winter stroll, stop immediately and seek medical attention. Remember, the information provided here is general and should not replace personalized medical advice. If you have specific concerns or questions about your heart health, it's important to consult with a healthcare professional.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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