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Food Allergy vs. Food Sensitivity: Which One Is More Serious?
Healthy Lifestyle
Tue Nov 21 2023
We just need a reason to gorge on lip-smacking food, to the last morsel and last sip. Sometimes, just licking the bowl clean. But, eating too much food beyond your appetite leads to food allergy and food sensitivity. What’s the difference, you ask? If you’re alien to any of this, you’ve landed on the right place. Dive in!
Both food allergies and food sensitivities can cause discomfort and have the potential to be serious, but they differ in their severity and immune response.
Food allergies involve the immune system's overreaction to specific substances in food. These reactions can occur immediately after consuming the allergenic food and can range from mild symptoms like hives and itching to severe reactions like anaphylaxis, which can be life-threatening. Allergies are typically triggered by small amounts of allergenic food and can be diagnosed through specific allergy testing.
On the other hand, food sensitivities, also known as food intolerances, typically involve difficulty digesting certain foods rather than an immune response. The symptoms of food sensitivities are generally less severe than those of allergies and often take longer to manifest. Common symptoms include bloating, diarrhoea, stomach cramps, and nausea. Food sensitivities can vary from person to person and are often influenced by factors like the amount of food consumed and individual tolerance levels.
Both conditions require attention, but the potential severity of a food allergy, particularly an anaphylactic reaction, makes it generally more serious than food sensitivity. Allergies can be life-threatening and require immediate medical attention, including the use of epinephrine. In contrast, food sensitivities may cause discomfort and inconvenience, but they don't typically pose an immediate threat to health.
It's important to note that if you suspect you have a food allergy or sensitivity, it's best to consult with a healthcare professional for an accurate diagnosis and guidance on managing your condition. They can perform appropriate tests to determine the nature and severity of your condition and help you develop an appropriate management plan.
Food Sensitivity:
Symptoms:
- Digestive issues: Individuals with food sensitivity may experience symptoms like bloating, stomach pain, diarrhea, or constipation after consuming certain foods.
- Skin reactions: Itchy skin, hives, eczema, or swelling of the lips, face, or tongue can be common symptoms of food sensitivity.
- Respiratory symptoms: Some people may develop wheezing, coughing, or shortness of breath after consuming specific foods.
- Headache and migraines: Individuals with food sensitivity may experience chronic headaches, migraines, or brain fog after eating trigger foods.
- Joint pain: Joint pain or swelling can be associated with food sensitivity, especially in conditions like rheumatoid arthritis.
- Fatigue and mood changes: Feeling tired or experiencing mood swings, anxiety, or irritability after consuming certain foods can be indicative of food sensitivity.
Causes:
- Immune system response: Food sensitivity is often caused by an abnormal immune system reaction to certain components present in foods, such as proteins or carbohydrates.
- Food intolerances: Some individuals may lack certain digestive enzymes needed to break down specific food components, leading to digestive symptoms and other reactions.
- Leaky gut syndrome: A condition in which the lining of the intestines becomes more permeable, allowing undigested food particles to enter the bloodstream, triggering an immune response.
- Food additives: Some individuals may be sensitive to artificial colors, flavors, preservatives, or other additives commonly found in processed foods.
- Cross-reactivity: People with existing allergies may experience food sensitivity due to cross-reactivity, where the immune system recognizes similar proteins in different foods.
Food Poisoning:
Symptoms:
- Nausea and vomiting: One of the most common symptoms of food poisoning is sudden onset of nausea followed by vomiting.
- Diarrhoea: Watery or bloody diarrhea can occur due to food poisoning, often accompanied by stomach cramps and abdominal pain.
- Fever and chills: Some types of food poisoning can cause an increase in body temperature, leading to fever and chills.
- Muscle aches and weakness: Generalized muscle aches and weakness can be experienced with certain types of food poisoning.
- Headache and dizziness: These symptoms can occur along with food poisoning, particularly with severe cases.
- Dehydration: Excessive vomiting and diarrhea can lead to dehydration, which can manifest as dry mouth, decreased urine output, and thirst.
Causes:
- Bacterial contamination: Consuming food contaminated with bacteria like Salmonella, E. coli, or Campylobacter can cause food poisoning.
- Viral infection: Viruses like norovirus or rotavirus are common causes of food poisoning, often transmitted through contaminated food or water.
- Parasitic infection: Parasites like Giardia or Cryptosporidium can be ingested through contaminated food or water, leading to food poisoning.
- Toxins: Ingesting toxins produced by bacteria, such as botulinum or Staphylococcus.
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Guide To Natural Colon Cleanse Diets & Homemade Drinks
Colon cleansing, also known as colon therapy or colon detoxification, is a practice that involves removing waste and toxins from the colon or large intestine. Proponents of colon cleansing believe that accumulated waste and toxins in the colon can lead to various health problems, such as constipation, bloating, gas, and fatigue. They claim that cleansing the colon can improve digestion, boost energy levels, and promote overall well-being.
There are several methods of colon cleansing, including:
1. Colon hydrotherapy (colonic irrigation): This procedure involves flushing the colon with water through a tube inserted into the rectum. The water helps to soften and remove waste and toxins from the colon.
2. Laxatives: Taking oral laxatives or using enemas can help stimulate bowel movements and eliminate waste from the colon.
3. Herbal supplements: Some people use herbal supplements or teas that claim to promote colon cleansing by enhancing bowel movements and detoxification.
4. Detox diets: These diets typically involve consuming only certain foods or liquids for a period of time to eliminate toxins from the body, including the colon.
Before considering any form of colon cleansing, it's important to consult with a healthcare provider to discuss the potential risks and benefits based on individual health needs and medical history. Additionally, practicing healthy habits like eating a balanced diet, staying hydrated, and maintaining regular physical activity can promote better colon health without the need for specialized cleansing procedures.
Here are 10 recommended food items for colon cleansing:
Home-made Foods:
1. Fiber-Rich Foods: Foods high in fiber, such as whole grains, fruits, and vegetables, promote healthy digestion and help regulate bowel movements.
2. Probiotic Yogurt*: Yogurt containing probiotics can help maintain a healthy balance of gut bacteria, aiding digestion and promoting overall colon health.
3. Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and fiber, supporting colon health and regularity.
4. Berries: Berries are packed with antioxidants and fiber, which can help cleanse the colon and support a healthy digestive system.
5. Flaxseeds: Flaxseeds are rich in fiber and omega-3 fatty acids, which can help promote bowel regularity and support colon health.
6. Legumes: Beans, lentils, and chickpeas are excellent sources of fiber and protein, promoting digestive health and aiding colon cleansing.
7. Broccoli: Broccoli is high in fiber, vitamins, and antioxidants, making it a great food for colon cleansing and overall gut health.
8. Quinoa: Quinoa is a nutritious whole grain that is high in fiber and protein, supporting digestive health and colon cleansing.
9. Garlic: Garlic contains compounds that can support healthy digestion and promote the growth of beneficial gut bacteria, aiding in colon cleansing.
10. Water: Staying hydrated is key for colon cleansing, as water helps flush out toxins and waste products from the body, supporting a healthy colon.
These food items can contribute to colon cleansing by promoting healthy digestion, regular bowel movements, and a balanced gut microbiome. Including these foods in your diet can support overall colon health and improve your digestive system's functioning.
Home-made Beverages
Here are 10 homemade drinks that can help with body cleansing and their benefits. Check out the colon cleanse drinks at home.
1. Lemon Water: Lemon water is a powerful detox drink that helps to cleanse the liver and aid digestion. It is also a great source of Vitamin C and antioxidants.
2. Green Tea: Green tea is rich in antioxidants called catechins, which can help flush out toxins from the body and improve overall health.
3. Cucumber Mint Detox Water: This refreshing drink helps to flush out toxins, reduce bloating, and keep you hydrated.
4. Ginger Detox Tea: Ginger has anti-inflammatory properties and aids digestion, making it a great choice for cleansing the body.
5. Apple Cider Vinegar Drink: Apple cider vinegar can help balance pH levels in the body, improve digestion, and promote detoxification.
6. Turmeric Golden Milk: Turmeric is known for its anti-inflammatory properties and can help cleanse the liver and support overall detoxification.
7. Detox Smoothies: Combining fruits and vegetables like kale, spinach, berries, and avocado in a smoothie can provide a nutrient-rich and cleansing beverage.
8. Dandelion Tea: Dandelion tea acts as a diuretic, helping to flush out toxins from the body and support liver health.
9. Aloe Vera Juice: Aloe vera juice can help cleanse the digestive system, improve nutrient absorption, and support overall detoxification.
10. Peppermint Tea: Peppermint tea aids digestion, reduces bloating, and can help with liver and gallbladder function, making it a great choice for cleansing the body.
However, certain healthcare professionals caution against the practice, as it can have potential risks and side effects, such as dehydration, electrolyte imbalances, bowel perforations, and changes in gut bacteria. It is strongly recommended to seek expert healthcare advice before you start considering taking the plunge.
Remember to drink plenty of water throughout the day to support the detoxification process and stay hydrated. Additionally, it's essential to maintain a balanced diet and consult with a healthcare provider before making significant changes to your diet or incorporating new cleansing drinks into your routine.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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References:
https://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary
https://www.healthline.com/health/natural-colon-cleanse
https://www.toplinemd.com/advanced-surgical-physicians/blog/how-to-clean-your-stomach-and-intestines/
Healthy Lifestyle
Gastritis Diet: Foods to eat and avoid!
What is Gastritis?
Gastritis is a condition characterized by inflammation of the stomach lining, which can lead to discomfort, pain, and digestive issues. Following a proper diet can help manage the symptoms and promote healing. Here are some general guidelines for a gastritis diet, including foods to eat and avoid. Please note that while this information is based on general knowledge, it is essential to consult with a healthcare professional for personalized advice. Dive into the Gastritis diet plan below:
Best foods for Gastritis:
When dealing with gastritis, it's essential to focus on foods that are gentle on the stomach and promote healing. Here are some examples:
1. High-fiber foods: Opt for fruits, vegetables, whole grains, legumes, and nuts. These are gentle on the stomach and help regulate digestion.
2. Lean proteins: Include chicken, turkey, fish, tofu, and beans as they are low in fat and easily digestible.
3. Low-fat dairy products: Choose skim milk, yogurt, and low-fat cheeses to maintain calcium intake without excessive fat.
4. Healthy fats: Incorporate sources like avocados, olive oil, nuts, and seeds in moderation. These provide essential nutrients without triggering symptoms.
5. Probiotic-rich foods: Consume fermented foods such as yogurt, kefir, sauerkraut, and kimchi. They promote a healthy gut microbiome and aid digestion.
6. Ginger: This natural anti-inflammatory can help relieve nausea and soothe the stomach. Enjoy ginger tea or add it to your meals.
7. Green tea: Known for its antioxidant properties, green tea can be beneficial for reducing inflammation.
8. Fruits and Vegetables: Opt for non-acidic fruits such as bananas, melons, and papayas, as well as cooked or steamed vegetables like carrots, spinach, and sweet potatoes.
Foods to Avoid for Gastritis
Certain foods and beverages can exacerbate gastritis symptoms and should be limited or avoided altogether:
1. Spicy foods: Avoid hot peppers, chili powder, black pepper, and other spices that can irritate the stomach lining.
2. Acidic foods and beverages: Limit citrus fruits, tomatoes, vinegar, carbonated drinks, and caffeinated beverages, as they may increase stomach acid production.
3. Fatty and fried foods: Reduce intake of greasy foods, fried snacks, fatty meats, and high-fat dairy products. These can trigger symptoms and slow down digestion.
4. Alcohol: It is important to eliminate or minimize alcohol consumption, as it can worsen inflammation and irritate the stomach lining.
5. Processed foods: Cut back on processed snacks, fast food, and packaged meals. They are often high in additives, preservatives, and unhealthy fats that can exacerbate symptoms.
6. Spicy condiments: Avoid hot sauces, chili paste, mustard, and similar condiments that can irritate the stomach.
Tips for Managing Gastritis Through Diet
In addition to making mindful food choices, there are several strategies you can implement to help manage gastritis:
- Eating Smaller, More Frequent Meals: Consuming smaller meals throughout the day can help prevent stomach irritation and promote better digestion.
- Avoiding Trigger Foods: Keep track of foods that seem to worsen your symptoms and avoid them whenever possible.
- Keeping a Food Diary: Keeping a journal of your food intake and symptoms can help identify patterns and trigger foods.
- Drinking Plenty of Water: Staying hydrated is essential for overall digestive health. Aim to drink at least eight glasses of water per day.
- Managing Stress Levels: Stress can exacerbate gastritis symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress levels.
Gastritis Treatment
Consult a qualified medical healthcare practitioner when you spot early signs of Gastritis. Though some people do believe there’s a reliable gastric cure at home available from simple doable home remedies derived from regular kitchen ingredients.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test such as Diabetes profile test, HbA1c, CBC, Kidney Function Test, Lipid Profile, Liver Function Test, Vitamin Test. Thyroid Profile. through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection, where a highly qualified phlebotomist will visit you in the comfort of your home.
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Reference Links:
https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy
https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807
https://www.crohnscolitisfoundation.org/diet-and-nutrition
Healthy Lifestyle
Ditch these foods during High Cholesterol!
Having high cholesterol levels can increase the risk of heart disease and other cardiovascular problems. While genetics plays a role in cholesterol levels, diet also plays a significant part. By making some dietary modifications, you can effectively manage your cholesterol levels. Here are some foods you should consider minimizing or avoiding if you have high cholesterol:
Say No to these Foods During High Cholesterol:
1. Trans fats: Trans fats are found in many commercially processed foods, such as fried foods, packaged snacks, margarine, and baked goods. Trans fats raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol. Check food labels for partially hydrogenated oils, as they contain trans fats.
2. Saturated fats: Saturated fats are mainly found in animal-based products such as fatty meats, processed meats, full-fat dairy products, butter, and tropical oils like coconut oil and palm oil. These fats may increase LDL cholesterol levels, so it's best to limit your intake.
3. High-fat dairy products: Full-fat cheeses, cream, whole milk, and butter are high in saturated fats. Choose low-fat or fat-free versions of dairy products to reduce saturated fat intake.
4. Processed and fatty meats: Processed meats like sausages, hot dogs, bacon, and deli meats are high in saturated fats and cholesterol. Additionally, fatty cuts of meat, such as ribeye or T-bone steak, can contribute to elevated cholesterol levels. Opt for lean cuts of meat, remove skin from poultry, and consider alternative sources of protein like fish, legumes, or tofu.
5. High-cholesterol foods: Some foods naturally contain high cholesterol levels, including organ meats, shellfish, and egg yolks. While these foods can be part of a balanced diet, it's advisable to limit their consumption if you have high cholesterol. Instead, focus on lean protein sources and egg whites.
6. Refined carbohydrates and sugars: Foods high in refined carbohydrates and sugars can contribute to weight gain and lower HDL cholesterol. Limit your intake of sugary drinks, sweets, white bread, pasta, and pastries. Choose whole grains, fruits, vegetables, and high-fiber foods instead.
7. Alcohol: Excessive alcohol consumption can raise cholesterol levels and lead to various health issues. Moderate alcohol intake is considered reasonable for some individuals but consult with your healthcare provider to determine what level is appropriate for you.
It's important to note that while reducing or avoiding these foods can help manage high cholesterol, it's equally essential to incorporate a balanced diet composed of fruits, vegetables, whole grains, and lean proteins. Regular exercise, maintaining a healthy weight, and avoiding smoking are also crucial for optimal cholesterol management. Consult with a healthcare professional or registered dietitian for personalized recommendations based on your specific needs.
Manipal TRUtest offers a wide range of diagnostic services with assured quality, accuracy, and trust backed by 70 years of Manipal legacy. You can easily schedule a blood test through our WhatsApp Chatbot, Mobile App, or Website. We also provide the convenience of a Home Sample Collection,
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Ref. Links:
https://www.massgeneralbrigham.org/en/about/newsroom/articles/worst-foods-for-high-cholesterol#:~:text=The%20worst%20foods%20for%20high%20cholesterol%2C%20given%20their%20high%20saturated,Baked%20goods%20and%20sweets
https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
