Staying Healthy During Monsoon: Recognizing Symptoms

Don't let monsoon fevers ruin your rainy season! Learn about 6 types of fevers to watch out for!

Monsoon brings invigorating rain showers that most people love. But, the dark aspect of the rainy season is the long list of fevers and illnesses that come along with it.

Manipal TRUtest offers comprehensive diagnostic services that include a vast array of health packages to choose from, especially Fever Panel Packages to help detect your health concerns early on.  

• Dengue Fever: This fever spreads through mosquitoes i.e. Aedes species. It is a viral infection that occurs during the rainy weather. The common symptoms are high-grade fever, joint and muscle pain, rash, severe headache and in critical cases, bleeding manifestations leading to dengue haemorrhagic fever and dengue shock syndrome. It may be fatal sometimes in children and elderly. Early diagnosis and proper hydration are important for managing dengue fever. 
• 
  Typhoid Fever: This fever is caused due to Salmonella Typhi bacteria that are transmitted via contaminated water or food. Symptoms are headache, diarrhea, high fever, abdominal pain, loss of appetite and weakness. Immediate medical attention, fluid replacement and adequate antibiotics are crucial for managing typhoid fever.
• Malaria Fever: Malaria is caused by mosquito bites and is quite rampant in most tropical areas. The female Anopheles mosquito transmits the parasite responsible for triggering malaria. The symptoms are chills, headache, fever, fatigue and body ache. Seek medical attention immediately if these symptoms are evident. 
• Chikungunya Fever: This type of fever is a viral infection caused by mosquitoes. The symptoms are severe joint pain, sudden high fever, headache, muscular pain, fatigue and rash. Adequate rest, pain management and keeping hydration levels are crucial for managing chikungunya fever.
• Leptospirosis Fever: This fever is a bacterial infection usually transmitted by coming in contact with contaminated soil or water, specifically during floods. The symptoms include severe headache, high fever, nausea, muscle pain and vomiting. It is important to give antibiotics for early treatment to avoid complications.

Preventive Measures during Rainy Season

• 
  Opt for mosquito repellents, screens and nets to avoid mosquito bites.
• Implement adequate hygiene and sanitation practices around your environment.
• Do not take contaminated food and water or uncooked food items.
• Stay hydrated and ensure the intake of a nutritious diet for optimal immunity. 
• Maintain regular handwashing and proper personal hygiene. 

Manipal TRUtest Fever Package

• 
  Complete Blood Count (CBC): A CBC test can help identify certain changes in the blood cells that are indicative of infection, such as a decrease in platelet count, increase neutrophil count / lymphocyte count etc. 
• NS1 Antigen Test: This test detects the non-structural protein NS1 of the dengue virus. NS1 is detectable from day one of dengue virus infections
• Dengue IgM/IgG Antibody Test: This test checks for the presence of dengue-specific antibodies (IgM and IgG) in the blood. IgM antibodies are typically detected after five days of infection, while IgG antibodies develop later..
• Malaria Vivax & Falciparum Antigen - The test helps to diagnose malaria antigens in the blood.
• Urine Test-Urine tests are non-invasive, accessible, and give valuable insights about your health. They help in diagnosing numerous conditions, monitoring treatments, and improving overall well-being.
• Bilirubin Total, Direct & Indirect - Bilirubin tests are usually ordered to monitor liver health. Indirect bilirubin is the unconjugated form of bilirubin in the blood. Indirect and direct bilirubin together make up total bilirubin.
• SGPT Test - SGPT test is a blood test performed to measure the enzyme created in the liver called Alanine Transaminase (ALT).
• ESR, CRP, Procalcitonin -these tests are important diagnostic tools in medical practice, helping in the identification, monitoring, and management of inflammatory conditions.
• Typhi Dot TEST - Typhi Dot test (IgM, IgG antibody)  is a valuable diagnostic tool to detect typhoid fever.

Safety Measures to Stay Hygienic & Hydrated during Monsoon

Monsoons enter like a breath of fresh air to cool down the humidity in climate. There’s always an unmatched level of excitement amongst the masses when it comes to the rainy season. Whether it is food, music or planning to hang out with loved ones. But wait! Before you step out in the downpour, we want to ensure your wellness to make sure monsoon season precautions are implemented by everyone.

If monsoon is synonymous with excitement and poetry, then it is also a middle name for monsoon season diseases such as typhoid , malaria, dengue etc. At Manipal TRUtest we have various fever packages occurring from monsoon season disease. We have charted out some precautionary measures that need to be followed to stay hygienic and hydrated even during the heavy rain. 

Rainy Season’s health and safety tips:

Ensure sanitation and safety:

1. Use Mosquito Repellent: Apply trusted mosquito repellents to combat the attacks of mosquitoes on exposed areas of skin. Apply it evenly, resisting any cut-outs over skin. Opt for products comprising picaridin, DEET or other recommended ingredients.
    
2. Avoiding pooling of water: Do not let any water get pooled inside or around your home to prevent developing or multiplying of dangerous mosquitoes. This is where they originate and start spreading water-borne ailments. Keep changing the stored water in water coolers.  
    
3. Use mosquito Nets: Try sleeping under mosquito nets, especially in areas prone to water-borne ailments such as dengue, fever, and malaria. You can also install screens over windows and doors to stop the mosquitoes from entering your space and breeding there.

Keep your living spaces spick-and-span:

It is crucial for disinfecting surfaces at home to prevent filth and bacteria or viruses from spreading themselves. Keep the dirt and germs at bay by frequently moping and sweeping the floors. Meanwhile, keep the damp areas such as the bathroom clean and dry. Regularly wipe the kitchen surfaces and regularly frequented spots in your living space using trusted disinfectant products. Try using an air freshener for a refreshing environment. 

Complete hydration of body:

Keep yourself hydrated throughout the season by following steps:

1) Drink up: Remember to drink plenty of water throughout the day. Aim for at least 8 glasses (or more) to stay properly hydrated. Don't wait until you're thirsty!

2) Fruit-Infused Refreshment: Add a burst of flavour to your water by infusing it with slices of fresh fruits like lemon, cucumber, or strawberry. It's not only delicious but also a fun way to stay hydrated.

3) Hydrating Snacks: Munch on hydrating snacks like juicy watermelon, refreshing cucumbers, or hydrating fruits like oranges and berries. They'll help replenish your body's water levels.

4)  Drink Coconut Water: For a natural electrolyte boost, sip on coconut water. It's a tasty and hydrating alternative to sugary drinks, plus it provides essential minerals.

5) Set Hydration Reminders: It's easy to forget to drink water when you're busy hanging out in the monsoon or working in office. Set reminders on your phone or use hydration apps to stay on track.

6) Hydration on the move: Whether you're hitting the beach or going for a hike, make sure to bring a reusable water bottle. It's eco-friendly and keeps you hydrated while enjoying outdoor adventures.

Remember, staying hydrated keeps you energized, supports your overall health, and helps you enjoy the monsoon to the fullest. Stay cool and drink up! 

Monsoon Diseases Diagnosis

If you face any health concerns, feel free to book a test at Manipal TRUtest and choose from the wide variety of our Fever Screening packages to detect the cause of fever i.e. dengue, malaria, Typhoid etc.. Wishing you a day full of sound health. Apart from the above, the following Tests are provided at Manipal Trutest for fever detection - 

• Complete Blood Count (CBC):  A CBC test  can help identify certain changes in the blood cells that are indicative of dengue infection, such as a decrease in platelet count.
• Dengue IgM/IgG Antibody Test: This test checks for the presence of dengue-specific antibodies (IgM and IgG) in the blood. IgM antibodies are typically detected in the early stages of infection, while IgG antibodies develop later.
• NS1 Antigen Test: This test detects the non-structural protein NS1 of dengue virus. NS1 is detectable during the acute phase of dengue virus infections.
• Malaria Vivax & Falciparum Antigen - The test helps to diagnose malaria antigens in the blood. 
• Urine Test-Urine tests are non-invasive, accessible, and give  valuable insights about your health. They help in diagnosing numerous conditions, monitoring treatments, and improving overall well-being.
• SGPT Test - SGPT test is a blood test performed to measure the enzyme created in the liver called Alanine Transaminase (ALT).
• ESR -the ESR test is an important diagnostic tool in medical practice, helping in the identification, monitoring, and management of inflammatory conditions. 
• Typhi Dot TEST - Typhi Dot test (IgM, IgG antibody)  is a valuable diagnostic tool to detct typhoid fever 
• Bilirubin Total Direct & Indirect - Bilirubin tests are usually ordered to monitor liver health. Indirect bilirubin is the unconjugated form of bilirubin in the blood. Indirect and direct bilirubin together make up total bilirubin