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The Importance of Regular Health Checkups for a Healthy Lifestyle
Healthy Lifestyle
Fri Jan 03 2025
According to the World Health Organization (WHO), regular health checkups are crucial for preserving a healthy lifestyle and finding peace of mind. They are essential for early disease detection and for assisting people in taking preventative action to protect their health. Regular checkups help maintain a healthy balance in the body and guarantee that all organ systems operate effectively by monitoring general health.
The main advantage of routine health examinations is that they aid in the early detection of possible health problems. Early disease discovery enables prompt treatment, frequently less expensive and more effective than treating conditions after they have worsened. This proactive approach encourages a better lifestyle, helping people manage and avoid illnesses before they worsen. For instance, routine examinations can track long-term health issues like diabetes, high blood pressure, and heart disease, which require ongoing care to prevent complications.
People used to generally only go to the doctor when they were ill or in an emergency. Nevertheless, this reactive approach to healthcare frequently resulted in delays in diagnosis and treatment, and occasionally physicians were unable to identify illnesses early on. People nowadays are taking a more proactive approach to their well-being as they become more conscious of the significance of preserving good health. A vital component of general well-being is peace of mind, which can only be fostered by routine health examinations. According to the adage, "prevention is better than cure." People can feel more in control of their health and less stressed and anxious when they stay ahead of possible health problems.
Regular checkups can greatly enhance quality of life by ensuring that any underlying medical concerns are identified and treated early.
A healthy lifestyle may be maintained with the support of routine checks, which is another important advantage. Work, personal obligations, and other life responsibilities put a lot of people under continual stress. Anxiety, melancholy, and poor nutrition are just a few of the physical and mental health problems that can result from this stress and ultimately make it more difficult to accomplish personal objectives. Regular health checkups help people stay in good physical and mental health, which makes it easier to create and accomplish objectives, stay focused on everyday tasks, and lead more balanced lives.
Regular checks not only promote overall health but also serve as an economical means of managing medical treatment. Early health problem detection typically costs less than treating advanced ailments, which may call for more involved and costly therapies. By identifying issues early, routine health examinations may help people avoid future high medical costs and ultimately lower the cost of healthcare.
All things considered, routine medical examinations are a crucial component of preventative care. Hospitals and other healthcare facilities are essential for providing a range of services for tracking various health-related factors. As they say, "Health is wealth," and the foundation of this preventative approach to healthcare is regular health examinations.
In conclusion, it is impossible to overestimate the significance of routine health examinations. In addition to encouraging a healthier and more balanced lifestyle, they offer peace of mind, assist people in keeping track of their health, and identify possible problems early. In order to attain a better future, it is crucial that everyone incorporate routine health examinations into their schedule, not just for treatment purposes but also as a preventative step.
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Senior Citizen Health Package For Women
₹ 2799
Senior Citizen Health Package For Men
What is a Senior Citizen Health Package for Men?
Medical care is expensive, but, investing money on preventive measures is better instead of spending a huge amount of money on treating serious illnesses later. The senior citizen men health checkup package includes vitamins and related tests for your bones. It also includes screening tests for the liver, kidneys, heart, blood pressure, and your cholesterol level. It is a complete health checkup that tests the overall working health condition and minor problems can be nipped in the bud.
₹ 2799
Antenatal Health Check
Why Antenatal Health Checkup is Essential?
Early pregnancy checkup has been recommended by doctors for expectant women in the first trimester. This package is instrumental in detecting health problems in the growing fetus to establish characteristics like fetal sex, age or weight or even diagnose any material condition that could impact the development of the fetus.
₹ 1299
TRU Vital Health Package - Advance
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Good Health
Good Health Package
The fast-paced life can get the most of you if you don’t keep an eye on what is happening inside your body. Since you only have one body and no do-overs in life, just like regular services you get for your vehicle. Keep all your bodily functions in check with our Good Health Package. We provide a range of tests like CBC, Liver Function Test (LFT), Lipid Profile (Complete Calculated), Kidney Function Test (KFT), Urine Routine, Thyroid Profile, Glucose, Random (R) and mineral deficiency tests like Iron Studies, Calcium, Serum, ESR and HbA1C too. The test results will provide you with an insight into what kind of lifestyle you have been living and what can you do to be better at it.
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TRU Vital Health Package - Basic
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Basic Health Check Package
Why Full Body Health Check-ups are Essential for Your Well-being
Routine full body health check-ups are crucial for everyone-no matter what age. Your check-up reports are useful in tracking a disease before it causes a risk to your life. Yearly health checkups help in the timely detection of dangerous lifestyle diseases. Discovering such illnesses at an early stage reduces the treatment invasion and severity of the ailment. It also aids in decreasing complications and treatment costs.
Being proactive about your health is crucial to maintaining your fitness, and Manipal TRUtest's full body health check package ensures a thorough examination of your health status. This comprehensive program is designed to monitor and assess overall body health through various tests that help identify potential health issues early on. Whether you feel fine or have health concerns, a full-body checkup is the best approach for detecting, preventing, and treating issues at their early stages.
The full body checkup price offered by Manipal TRUtest is highly competitive, providing a cost-effective way to receive comprehensive health screenings without compromising quality. This package covers essential health indicators, including kidney and liver function, blood sugar levels, thyroid function, cholesterol levels, and more. Early detection of these issues can help prevent severe health problems, making it essential to stay informed about your overall health for a healthier life.
You can easily book basic health checkup packages through our user-friendly platform. You may visit the nearest clinic or have the tests done at home, making it easier to prioritize your health. Our highly trained staff and technicians ensure accurate results, providing you with a detailed report on your health in a short time. Begin your journey to a healthier life today by scheduling your full body health checkup with Manipal TRUtest.
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Common Foods That May Increase Bad Cholesterol
Cholesterol is a fatty substance in your blood that is essential for building healthy cells. However, having high levels of low-density lipoprotein (LDL), often called "bad cholesterol," can increase your risk of heart disease and stroke. You need to avoid foods that may lead to increase in LDL:
1. Fried Foods
Fried foods like french fries, samosas, pakoras, and fried chicken are high in trans fats and saturated fats. These fats can raise your LDL cholesterol while lowering good cholesterol (HDL). Regularly eating fried items also contributes to weight gain, which can further increase cholesterol levels.
2. Processed Meats
Sausages, bacon, ham, and salami are examples of processed meats that are rich in saturated fats and sodium. Both of these can have a negative impact on your cholesterol levels and overall heart health. Frequent consumption of processed meats has also been linked to higher risks of heart disease.
3. Full-Fat Dairy Products
Dairy is important for calcium and vitamin D, it is wise to choose low-fat or fat-free versions. Milk, cheese, yogurt, and butter made from whole milk are packed with saturated fats. Regularly consuming these full-fat products can cause an increase in LDL cholesterol levels.
4. Baked Goods
Cookies, cakes, pastries, and doughnuts often contain large amounts of fats, sugar, and refined carbohydrates. These ingredients can significantly increase bad cholesterol and even lead to high blood sugar levels. Many commercial baked goods also use hydrogenated oils, which are particularly harmful.
5. Fast Food
Burgers, pizzas, and fried snacks from fast-food restaurants are convenient but often loaded with unhealthy fats and sugars. Regular consumption of fast food can lead to a spike in cholesterol levels and contribute to other health problems like obesity and diabetes. Planning home-cooked meals in advance can help you avoid the temptation of unhealthy fast food.
If you are concerned about your cholesterol levels, regular blood tests at trusted centres like manipaltrutest.com can help you monitor and manage your health effectively.
6. Red Meat
Beef, lamb, and pork contain higher amounts of saturated fats compared to poultry and fish. Eating too much red meat can increase LDL cholesterol and put you at a higher risk for heart diseases. Add red meat to occasional meals and main focus should be more on plant-based foods can be beneficial.
Awareness is the first step towards better health. By recognising the common foods that contribute to high bad cholesterol, you can make smarter dietary choices. Simple changes, like choosing low-fat dairy, grilling instead of frying, and including more fruits and vegetables, can help maintain healthy cholesterol levels.
For accurate cholesterol checks and advice tailored to your needs, you can always book a test at manipaltrutest.com.
Healthy Lifestyle
Common Reasons for High ESR Levels in Females
The Erythrocyte Sedimentation Rate (ESR) is a blood test that measures inflammation in the body. It indicates how quickly red blood cells settle at the bottom of a test tube over an hour. A high ESR level in females may signal an underlying health condition, such as an infection, autoimmune disease, or chronic inflammation. While ESR alone does not diagnose a specific illness, it serves as an important marker for doctors to assess and monitor medical conditions.
Normal ESR Range for Females
The normal ESR range varies based on age, overall health, and medical conditions. Generally, the reference values for females are:
- Women under 50 years: 0-20 mm/hr
- Women above 50 years: 0-30 mm/hr
- Pregnant women: Can be as high as 40-50 mm/hr due to physiological changes.
An ESR level above these ranges may indicate inflammation, infection, or an underlying disease.
Common Reasons for High ESR Levels in Females
1. Infections
Bacterial, viral, or fungal infections can lead to elevated ESR levels. When the immune system fights an infection, inflammation increases, causing a rise in ESR.
Examples of infections that raise ESR:
- Urinary tract infections (UTIs)
- Tuberculosis (TB)
- Pneumonia or bronchitis
- Viral fevers and chronic infections
Symptoms: Fever, fatigue, body aches, and localized pain depending on the infection.
2. Autoimmune Diseases
Autoimmune disorders cause the immune system to attack the body’s own tissues, leading to chronic inflammation and increased ESR.
Common autoimmune diseases in women:
- Rheumatoid Arthritis (RA): Causes joint pain, swelling, and stiffness.
- Lupus (SLE): Affects skin, joints, and internal organs, leading to fatigue and rashes.
- Sjögren’s Syndrome: Causes dry eyes and mouth due to immune system dysfunction.
Symptoms: Joint pain, skin rashes, fatigue, and recurring inflammation.
3. Chronic Inflammatory Diseases
Conditions involving long-term inflammation can significantly raise ESR levels.
Examples:
- Inflammatory Bowel Disease (IBD): Includes Crohn’s disease and ulcerative colitis, causing digestive issues.
- Polymyalgia Rheumatica (PMR): Affects older women, leading to muscle pain and stiffness.
Symptoms: Abdominal pain, diarrhea, joint pain, or chronic fatigue.
4. Anemia (Low Hemoglobin Levels)
Iron-deficiency anemia is common in women due to menstruation, pregnancy, or poor diet. It can raise ESR levels because the body tries to compensate for low oxygen levels by increasing inflammation.
Symptoms: Weakness, dizziness, pale skin, and shortness of breath.
5. Kidney Diseases
Chronic kidney disease (CKD) and nephrotic syndrome can increase ESR levels due to inflammation and toxin buildup in the body.
Symptoms: Swelling in the legs, high blood pressure, and decreased urine output.
6. Cancer and Tumors
Certain cancers, including breast cancer, lymphoma, and multiple myeloma, can lead to increased ESR due to inflammation and abnormal cell growth. Doctors use ESR as part of a diagnostic evaluation, along with other tests.
Symptoms: Unexplained weight loss, fatigue, persistent pain, or lumps.
7. Pregnancy and Postpartum Changes
During pregnancy, ESR levels naturally increase due to hormonal and blood circulation changes. However, if ESR is abnormally high, doctors may check for infections or pregnancy-related complications.
Symptoms: Normal pregnancy changes vs. fever, pain, or swelling (if due to an issue).
When to See a Doctor?
If you have high ESR levels, consult a doctor if you experience:
- Persistent fever and fatigue
- Unexplained weight loss
- Joint pain and swelling
- Chronic infections
- Severe headaches or muscle pain
How to Reduce High ESR Levels Naturally?
- Eat an anti-inflammatory diet (fruits, vegetables, turmeric, ginger, and omega-3 foods).
- Exercise regularly to reduce inflammation and boost immunity.
- Stay hydrated to support kidney function and detoxification.
- Manage stress with meditation, yoga, and relaxation techniques.
- Treat underlying conditions with proper medical guidance.
Conclusion
A high ESR level in females is a sign of inflammation or an underlying health condition. While it does not confirm a specific disease, it helps doctors diagnose and monitor infections, autoimmune disorders, and chronic diseases. If your ESR is high, consult a doctor for further tests and appropriate treatment to maintain your overall health.
Healthy Lifestyle
Benefits of the Senior Citizen Health Package for Women
The primary focus of the paper will be the advantages of the senior citizen health package for women. It mostly discusses women's health packages as elderly citizens. Senior citizens' health is highly essential, and by seeing a doctor early on, they reduce their likelihood of developing any health problems. Additionally, the essay will provide an outline of health examinations and affordable, easily available medical treatment. The package needs to cover the treatment of long-term medical issues. They will be able to enjoy disease-free lives thanks to the health treatment.
Comprehensive health checkup
Senior women who have regular health checkups can avoid diseases like diabetes, osteoporosis, bone weakness, and some types of cancer. Senior women will benefit from taking the medication and leading healthy lives, which will lead to better treatment of the results and an improvement in their quality of life. One of the most prevalent tests in health care are:-
Bone Density Test - It detects osteoporosis, a disorder of the bones.
Diabetes Screening - Diabetes is mostly an issue for older women, thus diabetes management is important.
Heart Screening - This test evaluates blood pressure, ECG, and cholesterol levels, which are important indicators for older women.
Affordable and Accessible Healthcare
The primary concerns of senior citizen women are financial limitations upon retirement. Because older women's healthcare is cost-effective, their health checkups are more accessible and reasonably priced. In order to relieve them of the financial strain, the health package is highly accessible. Seniors can more easily acquire the treatment they require without having to worry about high medical expenditures thanks to these packages, which combine several services at a discounted price. The discounted rate will be used for their treatment, and there will be no consultation fees, so they won't have any problems with the health examination and may lead a healthy life.
Mental Health Support
Mental health conditions like anxiety, tension, and depression are prevalent among older women. In order for them to feel independent and enjoy a good, fulfilling life at this age, the health package will include mental assistance. To address these concerns, senior citizen health packages frequently offer access to cognitive tests, mental health support, and counselling services.
Promotion of Healthy Lifestyle
The health package will include wellness counselling and the advantages of the yoga exercise program. To live a long and fulfilling life as they age, it is crucial to maintain a nutritious diet and to understand how much food is appropriate. It will also motivate them to eat a healthy diet and engage in physical activity. It will primarily encourage healthy
Conclusion
It has been concluded from the aforementioned essay that routine health examinations are crucial in order to get the benefits of a health package. Additionally, it would provide them with a cheap, full health checkup that includes diabetes, bone density, and heart-related tests. It is quite economical. Additionally, it will encourage a healthy lifestyle and boost mental wellness. Purchasing a senior citizen health package is a smart move that guarantees ladies will stay content, well, and well-cared for into old age.
